Ukuhlanganiswa kwemon, ubusi kunye ne-ginger yindlela yokunyanga imimangaliso, ebizwa ngokuba yi-panacea yezifo ezininzi. Ukulungiselela isiphuzo sokuphulukisa esinceda ngezifo ezithile, kubalulekile ukulandela iresiphi ephuhlisiwe kwiminyaka emininzi. Sinikela ngeempendulo zokusela iziphuzo kunye ne-ginger, lemon kunye nobusi.
Ukupheka kwempilo - isinki ngelamula kunye nobusi
I-Ginger, imon le-honey - iresiphi yokubanda
Itazi elungiselelwe i-recipe yeklasi kunye ne-ginger kunye nobusi inceda ukukhwehlela, ukubandayo kunye nezinye iimpawu ezibandayo.
Ukwakhiwa:
- i-ginger - 300 g;
- ubusi - 150 g;
- i-lemon (ubukhulu obuphakathi) - 1 pc.
Ukulungiselela
Ingcambu ye-ginger ihlanjululwa kwaye igalelwe ii cubes ezincinci. Coca i-lemon, susa amathambo. Gaya i-lemon kwaye ungcambu nge-blender okanye uyivumele nge-grinder yenyama. Yongeza inyosi kumxube, udibanise zonke izithako ngokucophelela.
Kwihayayi elishisayo sifaka isipuni sesomxube. I-tea elungiselelwe kunye ne-ginger, i-lemon nobusi ihloselwe ukuqinisa umzimba kunye nokunyusa amandla.
I-Recipe - ujusi, i-lemon kunye ne-ginger kwisitya
Isiselo esenziwe ngokwale recipe sihle kakhulu njengesigqibo sokunyanga i- influenza kunye namaqanda.
Ukwakhiwa:
- xubha kwi-ginger ginger - 3 tbsp. iipuni;
- ubusi - 5 tbsp. iipuni;
- Ijusi ye-citrus ehlanjululwe ngokutsha-5 tbsp. iipuni;
- i-peppermint-iindidi ezimbalwa;
- Iinqongo ngexesha lokuthanda (ikhadiyamom, isinamoni, njl.).
Ukulungiselela
1.5 ilitha yamanzi abilayo kwaye uthele i-ginger kuyo. Umlambo uvumelekile ukuma emizuzu emi-2 kwishushu esiphantsi, emva koko songeza ijusi ye-citrus (ngaphezu kwelmon ingaba i-orange, i-lime okanye i-grapefruit), iziqholo eziphekwe. Ukubunjwa kuthululwa kwisitya, siyifake ngetayili kwaye siyivumele ukuba ilandele imizuzu eyi-10. Yongeza i-peppermint etyunjiweyo kunye nobusi. Umhluzi ugxininiswa kwenye imizuzu engama-20. Isilwanyana sokuphilisa silungile!
I-Recipe ene-lemon, u-honey kunye ne-ginger kwiinqanawa
I-cocktail eneentlobo ezintathu zokutya ezisebenzayo kuyisisombululo esisebenzayo esilungiselelwe ukuqinisa nokuhlambulula imilambo yegazi.
Ukwakhiwa:
- iginger - 0,5 tsp.
- ngobusi -1 iyure. isipuni;
- i-lemon - i-1 piece;
- umhlonyane owomileyo - 1/3 tsp;
- ioli yomnquma - 1 ithispoon.
Ukulungiselela
Sidibanisa i-ginger kunye nomhlonyane otyumkileyo. Yongeza ijusi ye-lemon edibeneyo kwaye uphuze ngehafu yeglasi yamanzi ashushu. Sifaka i-elixir imizuzu engama-20, yongeza ubusi.
Isiselo sokunxila kufuneka sotywe njalo ekuseni ngesisu esingenalutho kwinyanga.
I-Recipe yokuvisisana nomngcambu we-ginger, ujoni kunye nemon
I-Ginger inefuthe lokutshisa amafutha emzimbeni. Ukongezelela, isiselo esilungiselelwe kwi-recipe ehlongozwayo sinciphisa ukulamba. Zonke ezi zinto zilungileyo zichaphazela umzobo.
Ukwakhiwa:
- iginger - grated 3 tbsp. iipuni;
- ubusi - 3 tsp.
- ijusi ye-citrus esanda kutyinwa - 4 tbsp. iipuni;
- itiye eluhlaza (kumaqabunga eti) - 2 tsp.
Ukulungiselela
I-ginger evuyiweyo ifakwe kwi-thermos, apho siyiphalaza i juice ye-citrus. Thela itiye eluhlaza kwi-thermo uze uthele i-2 litres zamanzi abilayo. Sifaka isiselo esingekho ngaphantsi kweeyure ezingama-2, emva koko siyicoca. Ekugqibeleni, yongeza ubusi.
Ngokwefuthe elifanelekileyo, thabatha i-1 ilitha yesiselo ngosuku. Izondlo zicetyiswa ukuba zongeze enye indlela kunye nezinye iyeza, ezijoliswe ekulahlekeni kwesisindo, umzekelo we-kefir kunye ne-turmeric, njl njl.
Ukungqinelana kokusetyenziswa
Nangona zonke izixhobo ezinxilisayo zeziphuzo ezisekelwe kwintinki, inyosi kunye nemon, kukho inani leengqinamba zokungenisa. Phakathi kwazo:
- ukuchasene nale mveliso;
- xi nzelelo;
- izifo zesisisu somzimba;
- i hepatitis;
- izifo zengqondo;
- izibilini ezingapheliyo;
- ukukhulelwa kunye nokuhlaselwa.