Umthi omude, owawunesiqhelo wawunqula unqulo lwabantu abahlukeneyo, abanikela iziganeko eziyimfihlo kwaye bakholelwa ukuba unikwe amandla. Kunzima ukufumana amanqabunga ePine-oku kuchaza iindleko eziphezulu. Kodwa intengo yamabele omsedare kwiimveliso ezixabisekileyo ichaneke ngokucacileyo ngamagciwane ayo kunye nokuchaswa okuncinci.
Iimpawu zonyango zobisi lomsedare
Le mveliso iqulethe inani elincinci lamafutha (1-2%). Amino acids (tryptophan, arginine, lysine, methionine) equlethwe ngobisi lwemisedari, ukulungelelanisa imetabolism, ukukhuthaza ukudala ngokukhawuleza kwamaseli egazi amatsha, ukwandisa ukuzinza kwe-immune system. Umxholo wesixa esikhulu se- vitamin E , inikeza ulondolozo lwexesha elide lolusu.
Xa uthatha ubisi ngaphakathi, umzimba wethu ufumana umthwalo omkhulu wezinto ezilandelelanayo.
Iquka:
- zobhedu;
- vanadium;
- manganese;
- calcium;
- isinyithi;
- i magnesium;
- potassium;
- i-phosphorus;
- silicon;
- boron;
- nickel;
- molybdenum.
Iipropati zayo zisinceda ukuhlaziya inkqubo yesifo kunye nokujamelana nokulala. Ukusebenzisa ubisi lwemisedari kwesikhumba kunika impiliso nokuvuselela. It isetyenziswe ngisho nokuthintela ukungabikho komntwana. Kuba asebekhulile kuncedo ngakumbi, kuba kunciphisa i-cholesterol, ukukhusela ekubunjweni kweepali. Ubunono obukhulu bokubilisa ubisi buhlambulula kunye nesisu ngesisu segastritis .
Ukuchasana kobisi kukuphela kokunyanzeliswa komntu kwanoma yimaphi amanqaku emveliso. Kulo lonke, alinakulimaza umzimba. Emva koko, sifunda ukupheka nokusebenzisa ubisi lwemisedare.
Unokwenza njani kwaye uthathe ubisi lomsedare?
Ukuze senze ubisi kwiintonga ze-pine siza kufuna iintsonti ngokwazo, onokuzithengela kwisitolo kunye namanzi.
- I-100 g yamantongomane athululelwa kwi-pan yokutshisa kunye nokumisa phezu komlilo ophuculweyo imizuzu engama-7. ku khuthaza. Ungayomisa ehovini, oku kuya kuthatha malunga nesiqingatha seyure.
- Masipholise amanqatha, uze ugaye kakuhle kwi-blender.
- Umgubo ogqitywayo uthunyelwa ngamanzi afudumele afudumeleyo. Gcina kakuhle. Ubisi lwethu lulungele!
Ukukhusela nokugcinwa kwempilo, ungathatha i-1 tbsp. l. umsedare, uhlanjululwe ngamanzi. Kukulungele ukwenza oku ngaphambi kokutya, okukhuthaza ukutyalwa kakuhle. Elinye iglasi lebisi lomsedare lingadliwa ekuseni kusasa. Oku kuya kukwanela umzimba. Yongeza kwiitya ezihlukeneyo, kodwa ungayitshisi. lahlekelwa zonke iipropati zayo eziphawulekayo.