Ukutya emva kwesifo

Isitroksi ukuhlaselwa okwenzeka kummandla wokuphazamiseka kokuhamba kwegazi kunoma iyiphi inxalenye yengqondo. Le nto isoloko iyimpawu ephazamisayo kakhulu, kwaye emva kokuphazamiseka kokuqala, umntu umele adibanise kunye kunye, aphe utywala kunye nokutshaya, aze aqhubeke nokutya okhethekileyo emva kokuphazamiseka kwengqondo. Ngaphandle koko, i-stroke yesibini iyakwenzeka ngemiphumo embi kakhulu.

Ukutya emva kokuphazamiseka: imenyu evunyelweyo

Ngoko, kuluhlu lokutya okuvumelekileyo kunye nokutya kokutya emva kokuphazamiseka kubandakanya oku kulandelayo:

• i-turkey, i-veal, umvundla, inkukhu, iphekwe okanye ibhaka, i-white white;
• ama-biscuits, isonka esenziwe ngopompo ococekileyo;
• ilayisi engaxilwanga, i-pasta, i- oatmeal , isobho le-cereal;
• ubisi, i-yezhenka, i-fat fat-cheese, ubisi obisiweyo obisiweyo, i-cottage cheese, i-kefir;
• yonke imifuno, izithelo, amajikijolo, izithelo ezomileyo;
• i-jelly, i-sherbet, i-pudding, kunye neesekese ezisekelwe kwi-substituted sugar;
• itiye nobisi, i-kvas, umhluzi we-rose rose, i-kissel, i-mors, i-tea ekhululekile, i-compote, imifuno kunye ne-juice yezithelo;
• Ikhodi kunye nefom efomini ephekwe okanye ebhaka.

Kule meko, ukutya emva kwesibetho kungasondla, kuba ngexesha, ukutya okunomsoco kuya kuba ngumkhwa kunye nokutya okuyingozi akusafuni. Cinga ngomzekelo wemenyu yosuku olunye:

1. Isidlo sakusasa: i-oatmeal kunye nezithelo ezomileyo, isandwich kunye noshizi, itiye.
2. Ukutya: isobho lokutya, isaladi yemifuno, idibanisa.
3. I-Snack: i-jelly, iglasi yejusi.
4. Ukutya isidlo: inkukhu ebhaka ngaphandle kwendiza kunye ne-pasta kunye nesaladi yemifuno.
5. Ngaphambi kokulala embhedeni wegour.

Ukutya okunjalo emva kokuphazamiseka kwe-ischemic kuyokwenza ukuba uzive ungcono kwaye ufike ngokukhawuleza.

Ukutya emva kokuphazamiseka: uluhlu lokutya okuvunyelwe

Ukusetyenziswa kwezidlo ezithile kungabangela ukuphazamiseka okuphindaphindiweyo, Ngoko ke, kufuneka babaleke. Ezi ziquka:

• zonke iintlobo ze-sausage, i-bacon, i-bacon, i-peel yenyoni, inyama ebisiweyo kunye nentlanzi;
• iibisiki kunye neebhonki;
• zonke iimveliso zobisi ezinamafutha, ukhilimu, ubisi oluncibilikileyo;
• iipyps kunye neepps;
• i-toffee, i-cream ayisikrimu, ukhilimu, i-tsholtile, iiskese;
• iziphuzo ezinomsoco, iikhofi ezinamandla, i-cocoa, itiye eqinile.

Ngelo xesha, kukho uluhlu oluphakathi, olubandakanya iimveliso ezingasetyenziswanga ngaphezu kwesinye ngeveki. Ezi ziquka: inyama yenkomo, inkukhu yenkukhu, i-herring, i-sardines, i-mackerel, ityhuna, i-salmon, i-cereal, i-cheese echitshiweyo, i-jujube, inyoko kunye neziqhamo ezixutywayo. Ngamanye amaxesha unako ukukwazi ukufumana kunye nekhofi. Oku kuyimfuneko yokugcina impilo kule xesha.