Abaninzi bethu bathanda i-citrus - izithelo ezicocekileyo ezinotye kwi-vitamin C. Ezi azikho nje iintlobo ze-tangerines, i-lemons nama-oranges. Kukho nezinye iindwendwe ezinqabileyo kwitafile zethu - iidipefruit, i-lime, i-pomelo. Kwaye kwi-genus ye-citrus kukho i-hybri efunyenwe ngokuwela enye intlobo ngezinye. Njengomzekelo wesityalo esinjalo, ungabiza iilekese ("sweetie", esithetha ngesiNgesi lithetha "lumnandi"). Wasuswa ngo-1984 yizinzulu zakwaSirayeli. Le ngxube yegrapefruit emhlophe kunye ne-pomelo inezinye amagama, ngaphandle kweekesekese - igromegrane kunye ne-orblanco (eguqulela kwiSpeyin ngokuthi "igolide elimhlophe"). Yaye makhe sifunde malunga neepropati zeziqhamo ezimangalisayo ze-suite.
I-Sweet - umxube we-grapefruit kunye ne-pomelo
Ngokudala umxube wokufakelwa kwamagilebhisi kunye ne-pomelo, izazinzulu ziye zaphumelela ukuba zifumene isiqhamo ngaphandle kokukrakra, kunye nefuthe ephuculweyo, ngelixa zigcina izixhobo ezixhamlayo zontlobo zombini. Ezi ziquka umxholo ophezulu wevithamini C (engekho ngaphantsi kweedrafruit), kunye nokukwazi ukunciphisa ngempumelelo izinga le-cholesterol eyingozi. Iipesezi kunye nokusetyenziswa rhoqo zivuselela i-cardiovascular system kwaye zize zenze ukuba kubekho ukunyanzelwa kwegazi. Ngenye indlela enonwabo kunye neyendalo kwiimveliso zonyango!
Ukongezelela, le ngxube ibangela ukuba imemori kunye neengqalelo, ibenomtsalane kumzimba womntu, ikhuphe umdla kubomi ngexesha lokungakhathaleli nokudandatheka. Iifotyi zisetyenziselwa ukuthintela ubunzima obunzima, kuba ine-enzymes ekhethekileyo ephula amafutha. Siyabulela oku, iipesele, ezifana ne-pomelo, zihlala zifumaneka kwimenyu yokutya.
Isiqhamo sincinci ngobukhulu kune-pomelo, kunye nesikhumba esiphezulu sombala oluhlaza ogcweleyo. Mhlawumbi i-drawback kuphela ye-suite iyinkunkuma enkulu ngendlela yeepelisi kunye nokwahlula.