Ukutya kwe-Orange ukulahleka ngokukhawuleza kokusila, okwenzelwe iintsuku ezi-3 ngowona unzima kunzima ukuwugcina, ngenxa yokuba ukutya kwakhe kunzima. Ukongezelela, oku kudla kunamanani angqinelanayo kunye nokunciphisa.
Imigaqo yokutya kwe-orange ukulahleka kwesisindo
Ukutya okugqithiseleyo, okukuvumela ukuba ulahleke u-3-4 kg wezilingo ezingaphezu kwexesha elifutshane kakhulu, unokubizwa ngokuba yi-orange, kodwa kunokutya kweqanda le-orange kwiintsuku ezi-3. Oku kutya kukunika ukutya oku-6 ngemini nganye iiyure ezingama-2.5, kukho kuphela amaqanda nama-orangesi abilisiwe kule ndlela. Ukutya kwasekuseni - iqanda elibilisiweyo, emva kweeyure eziyi-2.5 - i-orange, emva kweyure iiyure ezingama-2.5 - iqanda, njl njl.
Ngenxa yefayibhile equlethe isithelo esimnandi nesomuncu se-orange, umzimba uhlambulukile, izinto eziyingozi zikhutshwa, amathumbu akhululwa. I-Vitamin C kunye ne- acid e-folic equlethwe kwezi ziqhamo zinceda ekukhawulezeni kwe-metabolism. Kwaye ngenxa yokutya okuphantsi kwekharoriki yokutya, ukulahleka kokunciphisa ngokukhawuleza kwenzeka. Nangona kunjalo, akunakwenzeka ukugcina ukutya okunjalo ngaphezu kweentsuku ezintathu. Kodwa nangona kwithuba elincinci, awukwazi ukuyisebenzisa kuyo abantu abanezifo ezingasasigxina okanye ezisisigxina (ngokukodwa - nge-acid ephezulu yesifo sesisu kunye nesifo sezilonda zesilonda), iingxaki ze-cardiovascular, i-citrus allergies.
Ukunyamezela umzimba umzimba we-orange day for weight loss. Ukutya kwakhe kukubanzi:
- sakusasa - 2-3 amaqanda abilisiwe kunye ne-orange;
- ngesidlo sasemini - 100 grams yenyama ebilisiwe, iglasi yegour okanye i-yogurt engaxilwanga, i-orange;
- isidlo - i-cracker encinci, i-tomato, i-100 gram yeentlanzi ezibilisiwe.
Ukusela ngexesha lokutya kwe-orange kwimihla emithathu kuvunyelwe amanzi, ikhofi kunye ne- green tea ngaphandle kobisi kunye noshukela. Iiprotheyini zezinto zokutya zingatshintshwa kwiindawo, zitshintshe i-cottage shiese okanye ivenkile zaselwandle. Esikhundleni sotamatato, kuvunyelwe ukufaka ikhukhamba, i-zucchini, i-lettuce kwisantya. Ukongezelela, i-orange ingathatyathwa yintlahlela yegrapefruit.