Mhlawumbi, sele umntu ubone isaziso sekhofi ye-phyto ekulahlekeni kwesisindo . Ukugqithisa ngolwazi olubalabalayo akunakwenzeka. Abavelisi besiselo baqinisekisa ukuba baye baqhawula imfihlelo yokulahlekelwa ubunzima kwaye ngoku akudingeki ukuba uzenzele ukutya nokudlala imidlalo, konke oku kungatshintshwa yendebe yekhofi.
Ulwazi olubonelelwe ngumenzi uthi ikhofi ye-phyto eluhlaza ichaphazela umzimba ngendlela elandelayo:
- Isiselo sinceda ukunciphisa ukutya kunye nokunciphisa umnqweno wokutya iesekese. Ngenxa yoko, ubuninzi bezinto ezidliwayo kudliwe, kuthethwa ukuba ulahlekelwa isisindo.
- Ukulahlekelwa isisindo ngenxa yokuphuza i-phyto kudlula ngokukhawuleza nangempumelelo, ngenxa yezenzo eziphuculweyo ze-garcinia eCambodia, i-chromium kunye ne- L-carotene .
- Ikofi ithuthukisa izinga leenkqubo zokuxilisa umzimba.
- Isiselo esinomsoco, ngenxa yosila, sinceda ukunciphisa izinga le-cholesterol egazini.
- Ikhofi yeFito yokunciphisa umzimba iitoni zomzimba, ukunika amandla.
Ndingayithatha njani?
Ukwenza isiselo, kufuneka udibanise iipuni ezimbini zekhofi kunye ne-150 ml yamanzi abilayo. Ukuba ufuna, unokongeza ubisi obuncinci obuphantsi.
Ngoko ukukhangisa okukhangayo kuthetha ukuba isiselo esiphungaphukayo kunye nesiphunga sinokuncedisa ukulahlekelwa kwi-5 kg yesisindo esingaphezulu kwenyanga. Ukongezelela, ikhofi ye-phyto inceda ekuphuculeni imeko yesikhumba, okwenza kube lula kunye ne-silky.
Yikholwa okanye kungekhona amagama anjalo aphakamileyo, kufike kuwe. Kodwa ke, ukuphumeza iziphumo ezilungileyo, kulungile ukwenza imidlalo, kuba nokuba nomthwalo omncinci uya kuqinisa umphumo wokulahlekelwa ubunzima. Kwakhona, kufuneka ulahle ukutya okumazi okanye ubuncinane umlinganiselo wokusetyenziswa kwamnandi kunye namafutha.
Kwaye ngaphambi kokuba ukholwe ukukhangiswa okugqibeleleyo, qhagamshelana nogqirha wakho kwaye ubuze indlela ukupapashwa ngayo isiselo siselo.