Abantu abaninzi bayazibuza: ngaba kunokwenzeka ukuba ulahlekelwe isisindo ngaphandle kokutya okuqinileyo kunye nemidlalo ekhuphayo. Unako. Umzekelo ocacileyo waloo - ukuzihlalisa umzimba ukulahleka kwesisindo. Inzuzo yalo enkulu kukubuyiselwa kwenkqubo ye-lymphism yomzimba, ephindaphinda ibuyisele amaninzi angaphantsi kunye nokuphucula imetabolism.
Indlela yokwenza i-massage yokulahleka kwesisindo?
Ukuzihlalisa umzimba ngokulahlekelwa kwesisindo kufuneka kube neeshoni ezingaphantsi kwe-7. Kwaye ukuphuka phakathi kwabo akufanele kube ngaphezu kwelanga. Kukholelwa ukuba ngenxa yokwenza umthamo omkhulu kunokuba kwenziwe kakuhle ngezandla, ngaphandle kokusebenzisa iindlela ezingenakulungiswa, umzekelo, isitya sokuhlamba esinzima okanye ukuxilisa okhethekileyo.
Xa ukuxubusha amalungu ahlukeneyo omzimba, kuyafaneleka ukukhumbula imithetho emininzi.
Umzekelo, i-massage yencwadi yokulahleka kwesisindo kwiinqumlo kufuneka yenziwe kwindawo ehleli kuyo. Sibeka unyawo olunye phantsi, sibeke enye kwenye isepha uze uyihlambe. Ukuzihlaziya kwinqeni elincinci lenziwa kuphela kwindawo yokuma, ukuze ungathinteli izitho ezibalulekileyo ngokunyakaza okubukhali.
Kodwa ngombuzo wendlela yokwenza i-massage yokulahleka kwesisindo esifubeni-kulungile ukuqikelela. Izilonda zentlanzi zincinci, kwaye ngoko nayiphi na ingcinezelo eqinile kuzo zingakhokelela ekwenzeni ukulimala kunye nokuvuna. Isikhundla esilungileyo - sihleli esihlalweni kwaye siqondisa iqhina lakhe. Ukuxilisa kuqala ukusuka phezulu-ukusuka kuma-clavicles ukuya kwi-chin. Kodwa ungayithandi - ayikho ngaphaya kwe-4-5 ukunyuswa okuphindayo kwiseseshoni enye.
Iintlobo zokuzihlaziya umzimba ngokulahleka kwesisindo
Ubunzima bokusila ubunzima besisu esisisimweni siqhelekileyo kwaye silula. Iimpawu ezincedo zobusi azivumeli ukungathandabuzeki "imfuneko" yazo: ithabatha kwaye ikhuphe ngokukhawuleza i-toxins evela emzimbeni ize isuse amafutha amaninzi, ihlambulule iiperesi. Ngenxa yoko emva kokuhlamba okunjalo ulusu luba lula kwaye lube lunyame. Esi seshoni sinqamle imizuzu eyi-10. Izenzo eziphambili ziyakubetha kunye nokubetha. Kwaye njengezithako ezongezelelweyo zobusi, ungasebenzisa ii- oyile ezahlukeneyo.
Ukucoca umsila wokulahleka kwesisindo kwaziwa ekuqaleni kwekhulu lama-20. Iyenziwa ngeendlela ezintathu: ingaphezulu, inzulu nangaphakathi. Konke kuxhomekeke kwisixa sobunzima obukhulu emzimbeni. Emva kweeseshoni ezili-8, unokubona ama-dynamics ayenzayo: i-cellulite iqala ukutshabalalisa, ulusu luhlanjululwa kwaye imvini ye-varicose iyanyamalala. Kodwa i-massage enjalo ingaphinda iphindwe ngaphaya kweenyanga ezimbini kamva.
I-massage engcono yokulahlekelwa isisindo iqhelekileyo. Musa ukulibala ngempilo yakho kwaye uzame ukulungelelanisa!