Ngaphambili, igoga ye-kundalini yayiyimfundiso eyimfihlo eyadluliselwa kumfundisi ukuya kumfundi ongcono. I-yoga ye-Kundalini yintlobo yeTantra yoga, uhlobo oludala kunazo zonke lwe-yoga. I-Kundalini ibizwa nangokuthi i-yoga ngokukhawuleza kwaye yanamhlanje, ngokuba ngokwayo iqulethe imfundiso yazo zonke iinqununu ze-yogic, i-yoga ngothando ithi idayimani, apho zonke iinkalo zifundisa ngokwahlukileyo kwi-yoga.
Ukuchazwa kwamandla angaphakathi
I-yoga ye-Kundalini ayikho kuphela ukuvisisana komphefumlo, kodwa iphinda ilahlekelwe ubunzima. Iiklasi zisesimo sokuqeqeshwa kwexesha, ezingafani ne-asanas eziqhelekileyo, kodwa i-kriyas-complex complexes, eziqokelelwe njenge-asanas. Nganye i-kriya ibelwe ixesha elilodwa.
Ngokuvisisana, kuba oku ku-yoga yegoalini kunagxininiso oluqinileyo olufakwe kwiindlela zokuphefumla. I-yogis enolwazi ithi amandla ahlala ngaphakathi kwethu kufuneka avuke aze aphuthuke phezulu, ngokusebenzisa umzila ophezulu wamandla - umqolo womgcini. Ewe, iindlela zokuphefumula ezikhethekileyo, ukucamngca kunye nokuvela kwi-yogalini yoga kuya kukunceda wenze oku.
Uhluko
Eyona nto idume kakhulu kwihlabathi yi-hatha yoga - ibeka ingqwalasela yakho ekuphuhlisweni komzimba. I-Matra yoga yi-yoga yezandi, iifrimu ezibonakalayo. Ngoko, igoga ye-kundalini ihluke kwi-hatha yoga kunye nazo zonke ezinye izikhokelo kule mizuzu engama-11 yoqeqesho uya kusebenza zombini, kunye ne-yoga ebonakalayo.
Izinzuzo
I-yoga ye-Kundalini ukususela ekutyhilwa kwayo kwintlalo yehlabathi inomdla kakhulu kwiinkatho zezifo ezahlukahlukeneyo zengqondo. Ngethuba lokuqala lolu hlobo lwe-yoga lwaboniswa ekuqaleni kwekhulu lama-20, kwaye oogqirha babesele bebona iingenelo ezicacileyo zendlela.
Le yoga iyakwenziwa, nangona ungenayo "isiseko", ngexesha lakho akuvumelekanga ukuba uqale ukudlala imidlalo, kwaye nokuba awuzange wenze nantoni na. Yaye, ngokubuyisela, i-yoga ye-goalini inqweneleka kubafazi kuba inceda ukukhulula i-endorphins kwaye inciphisa ixesha elide,
Ukungena
Iimfundiso ezininzi ze-yogic zibeka phambili ukuhamba emphakathini ukuze ube yedwa ngokwakho ukuqonda ukuba kukho uxolo. Nangona kunjalo, i-yoga ye-kundalini ngokuchasene nayo ikhuthaza ukuhlalisana kwabantu, ukwazisa kunye nokulwa nokuqina. Ukongezelela, olu hlobo lwe-yoga lufundisa ukugcina, njengokungathi zivela ngaphandle, ngenxa yeeminqweno, iingcamango neemvakalelo. Siyabulela oku, into ebaluleke kakhulu kukuvisisana nawe.