Pranayama kubaqalayo

Inkqubo ye-pranayama yindawo ebalulekileyo ye-yoga isenzo, njengokuphefumula. Kudinga ukuphuhliswa ngokufana ne-asanas, ngaphandle koko ulwazi ngo-yoga luya kuba lu-half-heart, alwanele. Imisebenzi yokuphefumula yasePranayama ineentlobo ezininzi, kwaye siza kuhlalutya ezinye zazo ukuze ukwazi ukumela ngokuthe ngqo umqobo wezo zinto.

Pranayama: ukuzilolonga ekuhambeni

I-Pranayama kubaqalayo ingaqala ngokuzivocavoca okulula, okungafuneki ukuba uchithe ixesha elide uyenza. Ngokomzekelo, ukuqhuba pranayama ngexesha lokuhamba:

1. Ukuphefumula njengesiqhelo ngokusebenzisa impumlo. Phuma kwaye ubale amanyathelo amane kunye nelinyawo lakho lokunene.
2. Emva koko, qalisa ukukrazula kwaye uwenze ngexesha lamanyathelo akho kunye nelinyawo lwakho lwesobunxele.

Ngokulula? Kulula kakhulu! Kodwa ukuphefumula kwe-pranayama akuncedisi kuphela ukucebisa iiseli nge-oksijeni, kodwa kwakhona ukukhulula inkqubo yesiphako, ukuphazamiseka kwiingcamango ezingenanto. Kucetyiswa ukuba usebenzise lo mkhuba ungakapheli imizuzu eyi-15.

Pranayama kubaqalayo: Ujaya

Olu hlobo ludinga ukuba lube nesigxina, kwaye ekuhambeni ukusetyenziswa kwalo aluyi kusebenza. Nangona kunjalo, kubaluleke kakhulu ukuba kulula:

1. Hlala uphahla, ukhululekile, kwindawo ye-lotus okanye ngeemilenze zakho zingaphantsi, zihlala zihamba ngqo.
2. Hlaziya umzimba wonke, uhlaziye emva kwesisu, ngokuthe ngcembe. Nciphisa i-gap yezwi ngendlela ehamba ngayo emoyeni, unike umxube omncinci (ukukhanya, okungaqondakaliyo).
3. Thatha umoya - uphuze kwaye uphelele, kubalwa ezintandathu (ubuninzi bunye malunga nesibini).
4. Yenza ukuphuma kwexesha elide - kwiingxelo ezili-16.

Oku kufuneka kwenziwe malunga nemizuzu engama-15. Njengawo nawuphi na umkhuba we-yoga, kufuneka wenziwe kuphela kwindawo ephumlile, ezolile, kwaye yonke imisebenzi yayo kufuneka ihambisane nentuthuzelo. Ngoko ke, ukuba ekuqaleni ufumanisa kunzima ukubamba umoya, kufuneka wenze i-indulgences encinci.

NguJajaya pranayama enikela ukuphumla okumangalisayo kwaye kunconywa ngokukhethekileyo ukuba kwenziwe ngokukhawuleza emva kokusebenza kwe-asanas. Uyakususa ngokupheleleyo uxinzelelo, kwaye xa ubona ukuba unenkxalabo, qeda kwaye wenze le pranayama - kuya kunceda ufumane indlela engcono yokuphuma kwimeko.

Nadi shodhana pranayama

Kukho uluvo lokuba ngulo mkhuba onokulungisa iziphazamiso ezikhethekileyo ezivela emzimbeni womzimba kunye nobuqili. Oku kuguqulwa kwindlela yokucamngca efunekayo kwi-yoga. Ukongezelela, uhambo oluqhelekileyo lwe-nadi shodhana pranayama likuvumela ukuba ukhulise umlwelwe kwaye ukhuphe uxinzelelo.

1. Hlala kwindawo ye lotus.
2. Ngesandleni sokunene (ukuba unelungelo lokunika isandla), bhonkotha iminwe kunye neminwe yenkcazo, ucinezele entendeni yesandla sakho.
3. Ngesitopu sesithupha, vula ngenyameko iqhosha elifanelekileyo njengoko kufutshane nebhuloho yempumlo ngokunokwenzeka.
4. Kancinci kancinci ngekhefu lasekhohlo.
5. Ukukhulula iqhosha elifanelekileyo uze uvale ikhefu lesobunxele.
6. Yenza umphumo ophuzayo.
7. Qhubeka ngokufanayo ngamanye amaxesha ambalwa.
8. Le pranayama isenziwa imizuzu eyi-15. Gcina isandla sakho sokunene sikhululekile.

Njengoko ubona, akukho nto inzima ekusebenzeni kunye negama elimangalisayo lepranayama. Ngokuqhelekileyo uyayisebenzisa, kulula kwaye kulula ukuyinika, kwaye ngokucacileyo iziphumo ziya kuba.

Ngokwahlukileyo kuyimfuneko ukuthetha ngethuba lokusebenza. Ayikho ingqiqo ekwenzeni izinto ezinjalo ngaphantsi kwemizuzu engama-15 - umzimba awunayo ixesha lokuqonda into eyenzekayo kunye nomphumo ongeke uzuze-okanye ufumane, kodwa ungabonakali. Kwizinga eliphambili, unokuphefumula ubuncinane iyure ngokulandelana. I-Pranayama nadi shodhana yabaqalayo ihlanganiswe kakuhle kwividiyo ecetywayo - iya kuphinda iphendule eminye yemibuzo yakho.