I-yoga ye-Kundalini ngumsebenzi ohambelana neemfuno zabantu ba namhlanje. Kuya kukunceda ukuba ulungelelanise kangangoko kunokwenzeka kwiimeko ezinzima zokwenene: ukuba usebenze, uvelise, ujabule, ukhumbule ngokwengqondo nangokwenyama.
Kwi-yoga ye-legalini, i-asanas ibizwa ngokuthi i-kriyas, isethi yokuphefumula kunye nokuzivocavoca umzimba ezihamba kunye neemantras. I-kriyi nganye kufuneka yenziwe ngexesha elichanekileyo. Ngokwalo, oku kulandelelaniswa kwezinto ezizenzekelayo, ezinamandla kunye nokuphumula ezijoliswe ekufezeni umphumo othile - umzekelo, i-kriya, ekhupha intlungu eqokelelweyo, okanye i-kriya, ekhupha idilesi yamandla emlanjeni.
Ukuqeqeshwa kwe-yoga ye-Kundalini kunika amandla namandla, kukufundisa ukuba ukhanyise ukukhanya. Ukwenza intsuku yansuku zonke, i-yoga ye-kundalini iya kukunceda ufumane ukuvuya kunye nomoya omuhle wonke usuku.
I-Kundalini Yoga: Ukuzivocavoca
Ubunzima be-yoga ye-kundalini buhluke kakhulu. Kodwa kukho izihlandlo ezininzi ezisisiseko ezikholelwa kukuzisa ulonwabo kunye nempumelelo, ukuphelisa intlungu kunye netyala:
- Hlala ngeemilenze zakho zawela kunye nomqolo wakho ngqo, shiya amehlo akho evulekile, zibeke izandla zakho ngamadolo kunye nomqolo wakho kwaye uphumule izandla zakho. Ngentshukumo enye, pha kamisa izandla uze ubabuyise ekumisekeni. Ngexesha elifanayo, yenza umphunga onamandla emlonyeni wakho nangomoya ophefumulayo, buyisela izandla zakho kwisimo sabo sokuqala.
- Hlala ngomqolo wakho ngqo kwaye imilenze yakho iwele. Gudla iingalo zakho ngaphezu kwentloko yakho, ungaguquli izitha zakho, iintendelezo zakho kufuneka zikhangele phambili, uze uthinte izithupha zakho uze uzithumelelane. Ukuvala amehlo akho, qalisa ukujikeleza ngezandla zakho, ngelixa uchaza imijikelezo encinci. Isandla sokunene sichitha kwinqanaba, kwaye isandla sokhohlo -. Ukunyakaza kwezandla akukwazi ukuvumelaniswa, into ephambili ayiyikuyeka. Ukuzivocavoca kuthatha malunga nemizuzu elishumi.
- Hlala ngomqolo wakho ngqo kwaye imilenze yakho iwele. Vala umunwe omkhulu osekhohlo ngekhofu lakho lesobunxele, enye iminwe ifanele ikhangele phezulu, ifake i-nostril efanelekileyo. Sitshintshe indawo yeminwe: vala i-nostril ngesandla sokunene ngomnwe womnxeba wesandla sasekhohlo, vula ikhefu lesobunxele uze uguqulwe ngawo (inhalation ishiywe, ukuphuma kwimoya efanelekileyo). Lo msebenzi unokuphindwa emva kwemizuzu emithathu ukuya kweyishumi imihla ngemihla.
Ezi zinto zenza ngcono ukugaya, ncedisa ukugcina imvelaphi yengqondo yelizwe lakho eliphakathi kwaye udibanise nomsebenzi wee-hemispheres zakho zombilini. Ngobunzima obupheleleyo unokubona kwividiyo engezantsi.