Enyanisweni, kuvela, kungekhona yonke into ebizwa ngokuthi i-yoga, kunjalo. Indlela eyona ndlela i-yoo yeTaosi, eqinisweni, akuyiyo isiqhamo samaNdiya, kodwa isikhokelo seTshayina, esibizwa ngokuthi iTao-Yin. Makhe sithethe ngeengqungquthela zalo mzimba kunye nokomoya.
Isitayela seYin
Ukuzivocavoca kwe-yoo yaseTaosi kungowesimboli se-yin. Oku kuthetha ukuba kufuneka baqhutywe ngengqondo ephucayo, ephumayo kunye nomzimba womzimba, mhlawumbi ngokuhlwa, ngaphambi kokulala. I-Tao-Yin ayisebenzi kunye nemisipha, kodwa i-tendon. Empuma, kukholwa ukuba imisipha - le yinto enamandla kakhulu. Kufuneka bahlale bexhatshazwa, kwaye kungakhathaliseki ukuba kunzima kangakanani ukwenza, xa bebudala baya kuhlala bexakeka. Ngoko ke, bachitha ixesha labo kwiitonti, eqinisweni ezinokuthi zomelele ngokungakhathaliseki ubudala.
I-yoga ye-Daoist yadalwa "ukuvula" umntu. Ngesinye isihlandlo, abaphathi baseTshayina baqonda ukuba umzimba womntu ugcwele iibhloko (amandla, kwaye ngexesha elifanayo liqukethe iziphelo zesigulane), loo mntu ngokwakhe eyakhayo nengcamango yakhe embi, isondlo esingalunganga. Ngoko ukusetyenziswa kolula, okuseTao-in, kukulungele ukulungelelanisa amandla okwangoku emzimbeni wethu, ngokuphelisa iibhloko.
Kubafazi
I-yoo eyahlukeneyo ye-Taoist ikhona kubafazi. Wayengowesifazana, njengoko kwadlula kwisizukulwana ngesizukulwana ngabafazi baseTshayina. Injongo yokuzivocavoca kukuphucula impilo yabasetyhini, bavule ngaphakathi kwabo, bathande ngokwabo baze bavumele abanye benze oko.
Ngokunyamekela nangokunyamekela, abafazi bahamba ngeenhlungu nge-PMS, umoya uzinzileyo, ukudlula i-edema, umjikelezo uqhelekile, ulusu luphucula kwaye luhlaziya.
Ngombulelo kwi-yoga yeTaosi, umongo wamathambo ubuyiselwa kubafazi (ngokusebenza kunye namanzi amanzi), umsebenzi wezitho zomntu ngamnye uhlengahlengiswa kwaye uninzi lwabaphengululi aluphilisi kuphela izifo zabo, kodwa luye lwasusa i-prophylactically imfuneko ye-hormones kunye nokuhlinzwa kwebhinqa. Ekuqeqeshweni, ingqalelo ekhethekileyo ihlawulwa ngokusebenza kunye nezitho zomzimba zesini, izilwanyana ezincinci kunye nokuvumelanisa kwezi zimbini zeengqondo.
Ukuze iphupha lize ...
Le Tao-Yin ayikhawulelwanga. Kukho umcimbi okhethekileyo we-yoo yaseTaoist yamaphupha. Isifundisa indlela yokuphumla ngaphambi kokulala (kwaye, ngokubanzi, oku kufuneka kwenziwe), singapheli ubuthongo kwimisebenzi yethu yemini, ukudlulisela iingcinga, uxinzelelo, ukukhathalela.
Ngenxa yeso sikhephe esilungeleyo (ehleli eTurkish, okanye e-shivasana) ucinga nje ukucamngca nokulungisa ingqondo yakho kumaphupho amnandi. Sifanele sicinge ngento enhle, ngaloo ndlela sitshintshe iingcamango zemihla ngemihla ngephupha elihle.