I-Laxative kubafazi abakhulelweyo

Ngethuba lokukhulelwa, phantse wonke umama ozayo uza kubhekana neengxaki ezingathandekiyo kwaye ezinzima, mhlawumbi evelele isimo sakhe esonwabileyo sokulinda ukuzaliswa - ngokuqhawulwa. Kwaye iphosakelo lonke le-physiology ye-"body"

Izizathu ezibalulekileyo zokubanjwa, eziqhelekileyo kwizifo zesisu zokukhulelwa, zi:

• ukwandiswa kwemveliso ye-hormone progesterone, ukuphumla, ukongeza kwi-musculature yesisu, isisundu segciwane lesisu, okubangelwa ukunciphisa umqhubi wemoto emathunjini;
• Ukwandiswa kwesibeleko ngobukhulu, obangela ukucima izitho zomzimba zesisu;
• ukungabi nako ukuhamba, ukunyamekela ngokomzimba, umzekelo, xa kuyimfuneko ukugcina ukukhulelwa, ngenxa yoko ukusebenza okuqhelekileyo kwamathumbu kuphazamiseka;
• kuthatha amalungiselelo aqukethe isinyithi (i-anemia) kunye ne-calcium;
• ukunyanzeliswa kwezibilini kunye nokubonakala kweentlungu ezibuhlungu, njl njl.

Ukutyunjwa kuyingozi ye-pathology efuna ukuba ingqalelo!

Ukongeza kwintlungu engabonakaliyo yowesifazane okhulelweyo, le ntsholongwane, ebonakaliswe ukulibaziseka kwimizi, ingakhokelela eku:

• ukuxutywa kwee-microorganisms kwi-wall yamathumbu;
• iingxaki, kubandakanywa i-purulent-septic, ngexesha lokukhulelwa nangemva kokubeleka;
• ukhuphuke isifo somntwana ngenxa yokungena kwemibhobho emngxenyeni wesibeleko wesisu;
• ubungozi bokukhipha isisu kunye nokuzalwa kwangaphambi kwexesha ngokuphathelele ukukhutshwa kwexesha lokugqibela kwe-amniotic fluid. Ngexesha elifanayo, akuyona ingozi engaphezulu kwexesha lokulibala, ukuzinyanya.

Yingakho unyango kunye nokuthintela ukuqanjwa komzimba kubalulekile. Zisekelwe ezintweni ezintathu "imikhomo": ukutya kokutya, ukuhamba kwemoto kunye nokudla kwamathambo abhinqa abakhulelweyo.

Ukutya kunye nomsebenzi - isiqinisekiso sokusebenza ngokuqhelekileyo kwamathumbu ngexesha lokukhulelwa

Ukukhulelwa ngethuba elifanelekileyo ngokufanelekileyo kwindlela yokuphila kunanini ngaphambili: ukuhamba emoyeni omtsha, ukutya okweqhekeza kunye nokunempilo, ukulinganisela okwaneleyo kokusela, njl njl. Kwaye ukuba konke oko kwakungenakwenzeka njalo, ngoko kunye neengcamango malunga nomntwana, ngokuvuya kakhulu kwaye uzuze kwimpilo yakho, yinyani ngokwenene, ngoxa ngexesha elilodwa likhusela ingxaki yokuqhaqha.

Kwanele ukuququzelela ukutya okunokulinganisela kwiincinci ezincinane ukuya kuma-5-7 amaxesha ngosuku kunye nesidlo sokugqibela kungekudala kweeyure ezingama-2 ngaphambi kokulala, ngokungena rhoqo ngokutya kwabo okuthiwa i-laxative yemvelo yabasetyhini abakhulelweyo. I-laxatives enjalo ngexesha lokukhulelwa liza kuba yingqolowa yegroke (inzululwazi ibonakalise ukusebenza kwayo kwi-72% yamatyala), i-prunes, i-apricots ezomileyo, iikhiwane, i-kefir okanye i-yogurt engenasiphuzo, izitya kunye ne-pumpkin juice (i-final in a small amount), i-kiwi, i-beet, imifuno, i-rich fiber (iklabishi entsha kunye neerotro), ioli yemifino, i-oliven ekhethekileyo, kwimo yayo ecocekileyo okanye njengokugqoka i-salads. Kwabesetyhini abathile abakhulelweyo, i-laxatives iqhutywe ngamabhanana, okwangoku aphatha isisu. I-tsokolate emnyama emininzi encinci ibuye ibuye ihlasele amathumbu.

Ibhalansi yokusela ibandakanya indima ebalulekileyo ekuthinteleni ukutyunjwa. Qalisa usuku olungcono ngeglasi yamanzi kwisisu esingenanto. Ukutya kwansuku zonke emanzini okukhulelwa kufuneka kube malunga nama-2.5 ilitha, ekupheleni, ukwenzela ukuba ugweme i-edema, ukuya kwi-1 litre. Kwaye kuphela ukuba iingcebiso ezingentla zinganiki iziphumo, kubalulekile ukuthatha i-laxative kubafazi abakhulelweyo.

I-Laxative yabasetyhini abakhulelweyo kufuneka bakhuseleke!

Ngokukhawuleza kuyimfuneko ukukhumbula oku kulandelayo: ukuzonyango ngamachiza ngexesha lokukhulelwa kungakhuselekanga. Imiphumo engathandekiyo ingabangela ukuba iziphumo ezingalindelekiyo kwixesha elinjengekhono lokubangela ukukhubazeka kokukhula komntwana (iSenadé, iSenadaxin), ukuphambana kwezihlunu ze-uterine, ukwandisa umngcipheko wokusongela ukukhulelwa (i-bisacodyl), imfuneko yokuthatha amanzi amaninzi anokwandisa umthwalo izintso, njl Kule nkalo, ukusuka kwinqanaba elincinane le-laxative ekhuselekileyo ngexesha lokukhulelwa, ngugqirha onokumiselwa i-remedy efanelekileyo kunye nesilinganiso sayo.

Ukusetyenziswa xa ukhulelwa, ungakhetha kumaqela angama-4 e-laxatives, aquka:

• i-irritants (i-senna, ioli ye-castor, i-bisacodyl);
• izinto ze-osmotic (i-magnesium sulfate, lactulose);
• Ukwandisa umthamo we-intestinal content (bran, imbewu ye-plantain);
• kuthetha, ukuthobisa i-stool (i-oil enemas).

I-gynecologists ihlala ibeka i-lactulose i-osmotic kuphela kwi-lactulose, leyo, ngenxa yezinto zayo zokuhlanjululwa kunye nezingenakuhlaziywa, ezingagqithisi kuphela ukutyunjwa, kodwa zikhuthaza nokukhula kwe-bifidobacteria ezivimbela ukukhula kwe-microflora ye-pathogenic yamathumbu. Ukuqhelaniswa kwayo kumfazi okhulelweyo kuhambelana ngqo nombuso we-microflora osandul 'ukuzalwa, ebudeni bokuba usana luhamba ngedaka lokuzalwa luhlala "kubemi" be-intestinal microflora yomama. Ezi zi yobisi ziquka i-Dufalac ne-Normolact.

Yintoni, sinokufuna kuphela isisombululo esona sisisigxina seengxaki ezintle, ukuzonwabisa ngokuzikhunjulwa kokukhulelwa, impilo yakho kunye nezingane zakho!