Ngaba ndiza kuhamba ngezindiza?

Ukomeleza i-adventure kukukhohlwa malunga neengozi. Konke, kodwa kuphela abafazi abakhulelweyo, abazithobayo iintsuku ezithoba ukukhusela impilo yengane yabo. Ukuba sesikhundleni, umama uzama ukunciphisa naziphi na iingcinezelo zomzimba, kwaye, ukuba kunokwenzeka, unqabe ukuhamba kweenqwelo ezide ekuhambiseni izithuthi. Kude nomda wokugqibela ulungelelweyo, nokuba ngaba kungenzeka ukuba abafazi abakhulelweyo bababhabhise kwi-moya, masikugxothe iimbali kunye neengcamango.

Ngaba kuyingozi ukundiza kwindiza kubafazi abakhulelweyo?

Ubomi bowesifazane wesimanje bunamandla kwaye buzalisekile, kwaye nakwixesha elizayo lonina, abaninzi abanalo ithuba lokunqumla uhambo olude okanye uhambo loshishino. Kodwa, ngaphambi kokungena kwinqwelo, ibhinqa elikhulelweyo kufuneka liqhelane nemingcipheko ephambili, imithetho ye-airline kwaye, ngokwenene, fumana imvume yonyango. Ngoko, yiziphi iingozi ezinokulinda umama kunye nosana:

1. Uxinzelelo olunzima. Kuyaziwa ukuba ngexesha lokufika kunye nokukhutshwa kukho ukungafani koxinzelelo. Basenokukhupha isisu okanye ukuzalwa kwangaphambi kokuzalwa. Ngako oko, oogqirha abacebisi ukuhamba ngeenqwelo ezindiza kubasetyhini abanesisongelo sokukhupha isisu, kunye nalabo abanembali yokulahlekelwa ngumntwana. Kwakhona, musa ukubeka umngcipheko oomama ngezwi elongeziweyo le-uterus, emva komhla kwaye xa uphethe amawele. Nangona kunjalo, ukufumana impendulo enokwethenjelwa kumbuzo ukuba kunokwenzeka ukuba ubaleke kwi-moya ngexesha lokukhulelwa, ngamnye umfazi angakwazi ngqo kwi-gynecologist yakhe, oya kuhlolisisa imeko yakhe yempilo kunye nemingcipheko enokwenzeka.
2. Ukungabi neoksijini. Esinye isizathu sokwenqaba ukuhamba ngomoya kubhinqa abakhulelweyo. Iindwendwe ezide zingabinxiba nje kuphela kumama - ngandlela-thile, umntwana usweleka. Nangona i-air emoyeni inomoya, ngexesha le-flight unokuziva unqongophala oluncinane lwe-oksijeni. Ngokuqhelekileyo oku kuyenzeka kubagibeli abenza iincwadi zokuhlala ezihlalweni, ukufumana ukwesaba nokuxhalaba ngexesha lokuhamba. Ngokwenene, le ngxaki ithathwa njengesisombululo, ngaphandle kokuba loo ntokazi ibhekene nesimo esinzima se-anemia.
3. Iingxaki zeTromboembolic. I-thrombosis kwimifuno yamagqabi angaphantsi yinkwenkwe yamaqabane abafazi abakhulelweyo. Ukuxhamla kwegazi kudla ngokuhlala ixesha elide kwindawo enye, ingakumbi le ngxaki ibalulekile ekupheleni kwexesha. Esi sisinye isizathu sokuba baninzi oomama, bazenzele isigqibo sokuba ngaba bayakwazi ukundiza kwi-moya ngexesha lokukhulelwa, benqabe ukuhamba. Nangona kunjalo, unokunciphisa ingozi yenkxalabo enokwenzeka ngokugqoka izitokisi zokunciphisa. Kwakhona ukuhamba kwendiza, abafazi abakhulelweyo abaneendlela zokukhulisa i-varicose batywala ukuba baphuze ubuninzi bokusela utywala kunye nokuhamba ngokukhawuleza kwi-salon.
4. Ukukhanya kwelanga. Ukwenziwa komsebenzi welanga kummandla ophezulu awuyiyo inkolelo, kodwa inyaniso eqinisekisiweyo. Nangona kunjalo, isongelo lokwenene lokulimaza umntwana nomama, likhona kuphela kubaphathi, abahlala bebaleka kwiindiza.

Ngeliphi ixesha lokukhulelwa unokubhabha kwi-moya?

Ewe, ingozi yokulimaza umntwana kunye nomama ozayo ngeenqwelo ezindizayo, zikhona. Yingakho oogqirha kunye neenqwelo zeenqwelo-moya bacebisa ukuba abafazi kwimeko bahambelane nemithetho ethile kwaye baphathe uhambo lwelo hlobo kunye nabo bonke uxanduva. Ngoko ke, ukuba impilo yomama ozayo ilungile, kufuneka ibuze kwangaphambili ukuba yintoni iveki inokwenzeka ukuba ibhabhise ukhulelwe kwi-moya. Ixesha elifanelekileyo lokuhamba li-trimester yesibili. Kodwa umbuzo wokuba ngaba unako ukubhabha ukhulelwe kwizigaba zokuqala kunye nokuba kuyingozi kangakanani, izazi zonyango ziphendule ngokungenangqiqo. Ukuhamba kungenza ukuba i- toxicosis iqalise, ngaphezu koko, ekuqaleni kokukhulelwa kunokuphelisa ukukhulelwa. Ngeeveki zokugqibela - indiza ingaba nemiphumo ebuhlungu, kuba akusoloko ihamba kwinqwelo-moya ibhinqa liya kukwazi ukufumana uncedo olufanelekileyo xa kwenzeka ukubeletha ngokukhawuleza.