Iiprotheni zokukhula kwemisipha - ingozi kunye nenzuzo

Njengoko uyazi, umzimba womntu udinga iiprotheni, amafutha kunye ne- carbohydrates , kwakunye namavithamini kunye neemaminerha zokusebenza ngokuqhelekileyo. Sonke sifumana ekudleni, kodwa ukuba amandla angadluli ngaphezu kwezinto ezinikezwa izondlo ezingenayo, umzimba uya kuqala ukuva ubunzima kwaye, njengoko bethetha, "zincibilike phambi kwamehlo ethu." Kuyimfuneko kakhulu kuye iiprotheni zokukhula kwemisipha, inzakalo kunye nenzuzo yinto eya kubalwa kule nqaku.

Ziziphi na?

Iprotheni okanye iprotheni yokwakhiwa kokukhula kwemisipha icebile kakhulu. Eneneni, i-85% yalo iqukethe iprotheni ecocekileyo, kunye nayo yonke inqatha, i-carbohydrates, amanzi kunye ne-amino acid ezininzi - i-threonine, i-valine, i-leucine, i-lysine, i-serine, njl njl. Iiprotheni zibambe indima ebalulekileyo emzimbeni womntu:

• banokuthiwa ngokufanelekileyo into yokwakha amathambo, imisipha kunye nezinye izicubu. Ngenxa yokungakwazi kwabo, i-muscular dystrophy ingahlakulela;
• iiprotheni igazi liqulethe kwaye zibonelela ngeenkonzo eziphathekayo kunye nezitho zomoya;
• benza amajoni omzimba. Kwaye ngokuzikhusela kakuhle, ezininzi izifo azibi;
• ukusuka ekunikezeni kwabo, ii-enzyme zenziwe ezijongene neenkqubo zokutshintshiselwa;
• kuchaphazela ukuveliswa kwamahomoni alawula i-endocrine, isondo kunye nezinye iinkqubo.

Iiprotheni azikwazi ukuhlanganiswa ngumzimba kwaye zigcine umsebenzi wazo oqhelekileyo kufuneka zihlale zivela ngaphandle zihlobo lweemveliso ezinjengoko inyama, intlanzi, ubisi, kunye nemifuno, imbewu kunye namantongomane .

Abo bangayithobeli umzimba wabo kwiingxaki ezinzulu abanakho ukucinga malunga neeprotheni ezongezelelweyo, kodwa abagijimi, abakhi bomzimba kunye nalabo abafuna ukuguqula amanqatha abo kwi-mass mass, badinga iiprotheyini ezingaphezulu, ngaphandle koko izicubu ze-muscle aziyi kufumana ukutya okunomsoco kwaye "kuya kumeka", njengoko abaqeqeshi bathi. Nangona inani lemveliso yamaprotheni ekunyuseni linyuka, le nto ayiyi kuphazamisa kakhulu inzuzo yesisindo, kuba kungekhona zonke iiprotheyini ezingenayo ezivela ekudleni zigcwele ngokupheleleyo. Yingakho kukho iingxube zeeprotheyini ezikhethekileyo ezikunceda ukusombulula le ngxaki.

Iprotheni yeprotheni yokukhula kwemisipha

Ukukhula kwezihlunu kuthatha amaprotheni afanayo kumantombazana namakhwenkwe. Ukwahlukana kuphela kumyinge. Imithwalo ephantsi ye-1 kg yesisindo kufuneka ibe yi-1 g iprotheni kubasetyhini, kunye nokwakha imisipha, eli nani kufuneka liphindwe kabini, kwaye ngamadoda kathathu. Imilinganiselo yansuku zonke kufuneka ihlulwe ibe ngama-4-5 reception. Qinisekisa ukusebenzisa iprotheni phambi koqeqesho, ekuseni, emva kweeklasi kunye nobusuku. Nangona kunjalo, kwimeko yokugqibela kuphela iifowuni ezisetyenzisiweyo ezithatyathwa ngokukhawuleza.

Ngokubanzi, kukho ezininzi iintlobo zeprotheni: i-whey, iqanda, i-soy, i-casein kunye nenkomo. Into ethandwa kakhulu yi-serum, enokukhuthazwa kumantombazana. Kufanelekile ukuba uthathe kunye naye ukuya kwindawo yokuzivocavoca kwaye uthathe phambi koqeqesho, kunye nangemva koko. I-casein yonke into icacile, kunye nezinye iintlobo zinokuthi zisebenze njengenye iproteinyini. Nangona kunjalo, ukuba nje usela amaprotheni kwaye ungayi kuqeqesho, akuyi kuba nzuzo kwi-mass mass. I-urinary system iya kubasusa kuphela emzimbeni, yikho konke.

Umonakalo weeprotheni zokukhula kwemisipha

Iiprotheni zinzima kakhulu ukugaya umzimba kwaye zingabangela ubunzima esiswini, intlungu kunye nokuphazamiseka. Iinjongo, ngenxa yokuba ukugqithiswa ngokuphindaphindiweyo kungakwazi ukuhluleka emsebenzini wabo, nazo zijongene nokunyuka komthwalo. Ukongezelela, umntu kufuneka ahlale ekhumbula ingozi yokukhulelwa komzimba kunye nengozi yokuthenga imveliso ephosakeleyo enezinto ezongezelelweyo zokufakelwa, ii-GMO kunye nezinto eziphangiweyo.