Ukuba ngaphambili kwakucatshulwa ukuba izondlo zentlalo zenziwe ngokukodwa kumadoda, ngoku ngoku ukuba abafazi sele bathathe isikhundla esiqinileyo kunye nemidlalo, abavelisi bazama ukuwanelisa iimfuno zabo. Namhlanje, nangona abaninzi bebesaba "i-chemistry", imidlalo yokutya yabantombazana ayibonakali yinto engavamile - ngokuchaseneyo, iyona imfuneko.
Ukutya okunempilo kwamantombazana
Ekubeni umzimba womfazi ulungelelaniswe ngokwahlukileyo kunomzimba womntu, ukutya kwezondlo kuya kwahluka - kokubili kwisilinganiso kunye nokwakheka. Ukongezelela, akuzona zonke izongezelelo ezifunwa ngamadoda, ziya kuthandwa ngamantombazana - emva koko, iinjongo zoqeqesho lwabo, ngokusemthethweni, zihlukile. Ukuba kumntu oku kuluhlu lwesisundu somsi kunye nenqabileyo enhle, ngoko intombazana akuqhelekanga ukunciphisa umzimba kwaye ivelise imisipha ibe yintetho, kwaye ishintshe ukubunjwa komzimba kwi-muscle crawl endaweni yeoli.
Khawuqwalasele iindlela ezifanelekileyo zokuzonwabisa kwezondlo kubasetyhini:
- Iiprotheni. Iprotheni yigama lesibili leprotheni, kunye neprotheni yinto eyona nto yokwakha yezihlunu. Njengomthetho, kwamkelwa ngabo bafuna ukufumana ubunzima be-muscle okanye bayifake endaweni yeoli ekhoyo. Kwiimeko zokuqala, iiprotheyini zithi zongezwa ukutya okuphambili, okwesibini zithatyathwa ngokutya. Ngamanye amaxesha isetyenziselwa ukulahlekelwa kwesisindo, kodwa unqande kwisondlo sokutya.
- Amino acid . Olu hlobo lwemidlalo lokutya luyamkelwa ngeenjongo ezifanayo njengeiprotheni, nangona kunjalo, akubalulekanga kakhulu ukuba abafazi bavuselele izihlunu zabo ngokukhawuleza, kuba, njengommiselo, abaqeqeshi ngokunyanisekileyo kwaye abanqweneli kwiimisipha ezinamandla.
- IiVithamini. Ukutya kwezondlo kubasetyhini bolu hlobo kuyimfuneko kakhulu, kuba ngoqeqesho olunzulu, ukugcinwa kwemithombo yamaminerali yomntu kukhawuleza. Ukongezelela, ngokungafaniyo neenkcukacha eziqhelekileyo ze-pharmacy complex, kubandakanya ngokuchanekileyo ezo zinto ezifunekayo ngumdlali, kunokuba umntu oqhelekileyo. Nangona kunjalo, ukuba unesidlo esipheleleyo, apho kukho ukutya okusanhlamvu, imifuno, iziqhamo kunye nenyama, esi sihlomelo asiyi kuba luncedo kuwe.
- Collagen. Ukuze ulusu kunye namajoyino athathe i- collagen , echaphazelekayo kwimeko yokulahlekelwa kwindleko yokukhawuleza, kunye noxanduva olunzulu. Kubalulekile ukuthatha ngqo kuwe, xelela umqeqeshi okanye ugqirha wezemidlalo.
- Ukushisa kwamafutha. Oku kubaluleke kakhulu kwongezwa ngabasetyhini, kuba kusemgangathweni yesini esilungileyo apho umzimba uhlelwe ukuze i-fat ifake ilula kwaye ilukhuni kakhulu. Nangona kunjalo, akuyiyo yonke into yokutshisa ioli ezalisa umphumo: ngenxa yokwanda kweemfuno zolu hlobo, iifake zifumaneka rhoqo. Kufanelekile ukufumana loo mali kuphela kwiingcebiso zomqeqeshi okanye ugqirha wezemidlalo (ngokuqinisekileyo uya kukwaziswa ngu-L-carnitine) kwaye kuphela kwizitolo eziqinisekisiweyo.
Ungakulibala ukuba unako ukwenza ikhetho ngokuphathelele kwimidlalo yezondlo zendalo. Esikhundleni seeprotheni zokutya inkukhu, intlanzi kunye ne-cottage cheese, endaweni yevithamini - amajikijolo, imifuno kunye neziqhamo, kwaye endaweni yesifo seoli - ikhofi.
Ungakhetha njani ukondla kwezemidlalo?
Ukukhetha umdlalo wezondlo ozifunayo ukunxibelelana nodokotela okanye umqeqeshi. Akucebisekanga ukuthatha loo mayeza ngokuzenzekelayo, kuba unokuzisa umonakalo omkhulu emzimbeni kunokulungileyo. Ukongezelela, kuyimfuneko ukuphepha ezo zongezelelo:
- Abazuzi. Le mveliso ayifaneleki kuyo yonke indoda, ingabi khankanya ngamantombazana. I-caloric kakhulu, njalo
Kuhlala kunethuba elihle lokufumana uluhlu lwamathambo angaphantsi. - Anabolics. Ambalwa amantombazana aya kukhangela ukuba ahlasele i-anabolic (i-hormone yamadoda), kodwa kukho njalo. Ukuphazamiseka okunjalo kwimvelaphi ye-hormonal kungaba ngumphumo ohlungu ngenxa yempilo yendalo yonke.
- Ukudala. Esi songezelelo sinobuchule obukhethekileyo - kufuneka kuphela ukufumana amandla, kwaye ngaphandle kokuba usebenza ngokunyaniseka, akukho mfuneko yokudala.
Kumbuzo wokuba ukutya kwezemidlalo kunobungozi, kunokwenzeka ukuba ubuyele ngokungapheliyo, kuba akukho ngcamango engaqondakaliyo kweli nqanaba phakathi kweengcali. Isigqibo sithatha wonke umntu.