Enye yeendlela ezilula kunye nezolonwabo kakhulu zokunciphisa umzimba, ngokwenene, zisebenza nge-hoop. Abadingi ukuqeqeshwa okusemzimbeni okhethekileyo, zilula ngokwaneleyo ukwenzela ukuba izivivinyo azenze nzima kumntwana okanye kumntu omdala ongazange abe nxaxheba kwimidlalo. Ziyasebenza kakhulu, umphumo uyabonakala ngokukhawuleza, kwaye unokwenza imizuzu engama-15-30 ngemini ngexesha elifanayo njengoko ubukela umboniso wakho weTV ozithandayo. Ukongezelela, i-inventory elula kakhulu-aluminium okanye i- hoop ye- plastiki-kulula ukuyithenga, kodwa ingabizi.
Indlela yokukhetha i-hoop?
Ukuzivocavoca nge-hoop yokulahleka kwesisindo kukulungele ukuqala nge-hoop eqhelekileyo, "njengasesikolweni," kwaye yaya kuphela ukusilalisa okanye ubunzima. Ukuba umntu ongakhange afundiswe aqale ukusebenzisana ne-hoop enkulu ngexesha elilodwa, umva ungasindwa ngumthwalo kunye nokuzivocavoca kufuneka kudibaniswe okanye kulibazisekile ukuze kungabangela ingozi. Kuye kufaneka kwi-hoop ye-massage, emva koko imivimbo kunye nentlungu emzimbeni kubonakala kuqala, kwaye ke umkhwa ubonakala, kwaye imivimbo iyanyamalala. Kodwa kuya kuba kuhle ukuba ube nomkhwa we-hoop kunye nezifundo eziqhelekileyo, kwaye ke kukho ukusilela.
Indlela yokwenza iimvavanyo?
Okokuqala, kuyafaneleka ukwenza imisebenzi elula kakhulu nge-hoop yokulahlekelwa kwesisindo sesisu: ukujikeleza okulula kwimizuzu engama-15 ukuya kwe-30 okanye ukutshintsha ukujikeleza kwe-hoop, kwindlela enye, enye enye (10 nganye). Emva koko unokuya kunzima kunzima: ukuhamba ngokujikeleza ngokukodwa kwesiguqu, ama-squats ane-hoop, ajikeleze esikhweni.
Kamva, xa kukho umkhwa wokulayisha, usebenze ngophotho lwesinqe kunokuba nzima ngokuthatha isisindo somzimba okanye isisindo. Inkomezelo enamandla kwaye iphumelele ngakumbi, i-hoop inzima kakhulu.
Ukungqinelana
Kufuneka kuqatshelwe ukuba ezi zifundo aziluncedo kuwo wonke umntu. Ukuzivocavoca nge-hoop kunqatshelwe kubantu abangaphezu kwama-60, abakhulelwe kwaye kungekudala bazalwe ngabasetyhini, abanezifo zenyanga kunye nezifo.