I-osteoarthritis ye-knee joint isifo esifanayo, esivame ukubangela ukukhubazeka. Akukho sikimu esithile sokuphatha le ngxaki, ngoko kubalulekile ukudibana nodokotela oya kwenza isicwangciso esilungileyo senkqubo, ngokuqwalasela iimpawu ezithile. Njengesixhobo esongezelelweyo kwonyango sinokuba isetyenzisiwe se- arthrosis yamalungu amadolo. Kukho iindlela ezahlukeneyo, phakathi kweyiphi na enye inokukrazula inkqubo ephakanyiswe ngumcebisi ekuvuseleleni iSudan Dzhamaldinov.
Inkomfa yokuzivocavoca kwe-Dzhamaldinov ene-arthrosis yamalungu emadolo
AmaSilamsi, ngendlela yePopov yavelisa ubunzima obuya kwenziwa nangentlungu enzima. Uqeqesho luqhutywa kwindawo yokuhlala. Kufuneka uphefumle ngokujulile ngexesha lesifundo.
Ubunzima bokuzivocavoca kwe-arthrosis yexolo elihlangeneyo lwenziwa nguJamaldinov:
- Hlala emngceleni wesihlalo kwaye uqale uhamba ngokuthe ngcembe endaweni, udibanise ngokukhawuleza iisokisi. Ngaloo nto uhlalutya iintsanga kunye namadolo ngezandla. Umzimba wonke kufuneka uhambe, njengokuhamba ngokugcwele. Emva kwemizuzu embalwa, tshintsha indawo yeenyawo uze uqale ukuhamba, uchithe isithende. Lo msebenzi ukhuthazwa ukuba uyenze rhoqo, ngaphambi kokuba uvuke uze uye kwindawo ethile.
- Beka imilenze yakho kwaye ujike unyawo, ubeke iisokisi zakho kunye namadolo ndawonye, kwaye emva koko, usasaza. Ngethuba lolwazi, umva kufuneka uncitshiswe, kwaye xa utyalwa, kufuneka ulungele. Emva koko, kucetyiswa ukuba usebenzise okokuqala, nangona unokuhambisa imilenze yakho emva nangaphambili, njengokuhamba kwangempela.
- Beka iinyawo zakho phambi kwakho kwaye wenze ukunyuka kwe-amplitude ukunyakaza, ukuguqa kancane kwaye ungaguquli ngamadolo akho. Emva koko, qalisa ukutsalathisa ngokwakho iisokisi ezitshintshayo.
Kubalulekile ukusho ukuba ubunzima be-gymnastics yokwelapha ye- arthrosis yamadolo adibeneyo kufuneka kwenziwe ngaphandle kokuva intlungu. Ngaphandle koko, okanye iimvavanyo azenziwanga ngokuchanekileyo, okanye ingxaki inzima kakhulu kwaye kungcono ukudibana nodokotela.