Indoda isidalwa seprotheni, kwaye amaprotheni ayaziwa ngokuba nama-amino acids. Ngaloo ndlela, i-amino acids iyakutshintshwa kwaye ingenakulungiswa. Umzimba womntu uququzelela ama-amino acids ngokutsha ngokuzimela, ukusuka kwezinye i-microelements. I-amino acids engenakuthatyathwa ingafumaneka kuphela ngokutya, okanye-kunye neezongezo zokutya. Kwimvelo, kukho ezithoba zine-amino acid, ezintathu zazo ziyinxalenye ye-BCAA.
I-BCAA ayilona igama loshishino lomzimba wokwakha umzimba, kodwa, isisombululo sesiNgesi, esithetha i-amino acids kunye namaketanga e-branched. Imisipha yethu i-35% yenziwe yi-BCAA, okuyi-isoleucine, i-valine kunye ne-leucine. Ngenxa yokusetyenziswa kwezixhobo ezahlukeneyo zokutya, iivithamini kunye neeprotheyini zokugqoka, uluntu lwahlula ngoluvo, kulabo ba-kunye kunye nabani na. Abagijimi abaninzi okanye bamane, abafazi abafuna ukulahla amaninzi amaninzi, balahleka ngokungathandabuzekiyo, kwaye abazi ukuba bangayithatha njani i-BCAA kwaye nokuba akufanele kwenziwe njalo. Kule nqaku, siza kuqwalasela yonke imiba yokwamkela, inzuzo kunye nomngcipheko wokusebenzisa i-BCAA.
BCAA ngexesha loqeqesho
Njengoko kuchaziwe ngasentla, i-BCAA yintathu e-amino acid ebalulekileyo. Xa siqeqesha ngokuzimeleyo umzimba wethu uqala inzala, oko kukuthi-inkqubo yokubhubhisa, iisisu zomzimba, ukuze ufumane amandla angaphezulu esiwachithayo ngexesha loqeqesho. Ngenxa yoko, ukwenza umsebenzi oqhelekileyo iiyure eziliqela, asiboneli miphumo yangaphandle. Ubunzima be-Muscle abuyanda, kuba ngexesha loqeqesho luya.
Nantsi ingqungquthela enobungozi iyavela. Apha siza kuhlangula kwi-BCAA. Ukuze umzimba wethu ungabi naso "isidlo sokutya," kufuneka sizenzele i-amino acids engayi kusikhusela kuphela kwi-catabolism, kodwa inokunceda ukutshisa ubukhulu benqatha kunye nokwakha imisipha.
Ixesha elifanelekileyo kakhulu lokuthatha i-BCAA lingaphambili, ngexesha kunye nangoko emva koqeqesho. Inqanaba elilodwa elilinganayo li-4-8 amagremu. Ngexesha loqeqesho, kulungile ukusebenzisa isiselo esinamandla, ukuchitha isahlulo se-amino acids kunye neenamba ezininzi zeswekile emanzini. Oku kuya kuqinisekisa ukugcinwa rhoqo kwamanzi, i-carbohydrates kunye nama-amino acids kwigazi ngexesha loqeqesho lonke.
Kucetyiswa kwakhona ukuba uthathe i-BCAA emva kokulala, ukucima i-catabolism yangomso (ukubhujiswa kwemisipha).
BCAA ngexesha lokulahleka kwesisindo
Omnye umzekelo. Ukufuna ukunciphisa ubunzima, unqande ngokukhawuleza ukungena kwee-carbohydrate, kuba, intombazana yonke iyazi ukuba i-fat is fat. Nangona kunjalo, ngokulahleka kwee-carbohydrates, ulahlekelwa ngamandla okuqeqesha, ube luvila. Ukongeza, ukusuka kwi-glucose umzimba uqulunqa into ebalulekileyo-glycogen. Ukungabikho kwayo yimbangela yokukhathala ngokukhawuleza, kwaye ngenxa yeemfuno zayo, umzimba uya kuphinda uhlukanise izicubu zesisu. Kwaye umphumo uya kufana nomzekelo wangaphambili. Ngako oko, nokuba kufanelekile ukuthatha i-BCAA ngumbuzo oyingqungquthela, kuba sisoloko sithatha ukutya xa sisidla. Nangona kunjalo, ukuhlangabezana ngokupheleleyo neemfuno zomzimba, kufuneka "zondliwe" kwimithombo eyongezelelweyo.
Ukugqithisa i-BCAA yokulahleka kwesisindo ufuna icebo elifanayo njengokwakha isisundu somzimba.
Iifom zeBBCAA kunye nemilinganiselo
Iimarike zezibonelelo zokutya zizaliswe ngabavelisi abahlukeneyo kunye nemveliso yabo. Ubuninzi obunzima bunzima. Kodwa ngakumbi ukudideka yinkcazo yokuba i-BCAA kuphela yongezwa yindoda. Kwaye, okwangoku, kumzimba wesetyhini, iinkqubo ze-biochemical zenzeke kabini kwisibini kunomzimba wesilisa. Abaninzi bethu bayazibuza-njani kwaye kangakanani, ukuthatha i-BCAA kwintombazana. Okokuqala, umthamo uzimisele ngokungakhathaliseki ngesondo, nganye kilogram yesisindo. I-50 kg yesisindo, isidingo sokuba i-isoleucine, i-leucine kunye ne-valine ngu-1800 mg, 900 mg, 900 mg ngokulandelanayo. Bala inani elifanelekileyo, wonke umntu unako.
I-BCAA ifumaneka ngefowder, iipilisi, iifomsules kunye ne-liquid. Ngokuqinisekileyo, ukhetho olukhethiweyo lukhethwayo, kuba kwindlela yokwenza utywala inkqubo yokugaya iyadlula ngokukhawuleza nangakumbi ngokufanelekileyo. Indlela yokuthatha i-BCAA kwiifomsile, unokufunda kwipakilishi, kuba ngamnye umenzi ngokwakhe ubeka inani lamanino amino kwipsusule enye. Okokuthi, ukuba iphakheji ithi kwelinye i-capsule - 500 mg ye-leucithin, ngokusekelwe kwinqanaba elingentla, balala inani leucuc, kwaye ke ezimbini eziseleyo ze-amino acid.
Indlela yokuthatha i-BCAA kwiipilisi kunye ne powder nayo iyakwazi ukufunda kwiingcebiso zomenzi othile. Ngokubhekiselele kumacwecwe, unako ukubala idosi, njengomzekelo ngeefomsile. I-powder ingcono ukuthatha isipuni, uphuze ngamanzi. Ngenxa yokunambitheka kwento yonke ye-BCAA, musa ukuhlambulula i-powder ngamanzi okanye i-vitamin cocktail, kuba ukuvutha kwesiselo esinjalo kuya kuba nzima. Kungcono ngokukhawuleza kwaye unganqikazi ukugwinya.
Ubuninzi bokusela i-BCAA kwiipilisi kunye neepssile kubhaliwe kakhulu, kwaye zonke iimpendulo zichanekile, kuba zonke izidalwa zihlukile kwaye ukuba umntu uthanda ukuhlamba ngamanzi kunye nesinye i-vitamin cocktail, oku akuthethi ukuba enye yezo zibini ayilungile . Nangona kunjalo, izazinzulu zincoma ukusela phantsi kwe- amino acids ze-BCAA , ngenxa yokuba i-fructose ikhuthaza ukuveliswa kwe-insulin, enefuthe elizuzisa ukufana kwe-amino acids.
Ngoko, kungakanani ukuthabatha i-BCAA kwindodakazi esiyifumene nayo. Ngoku masithethe ngexesha lokufumana. Ngokutsho kweengcali, umthamo wemihla kufuneka uhlulwe ngamanyathelo amathathu: ngaphambi, emva kwexesha kunye noqeqesho. Nangona kunjalo, ungayithatha njani i-BCAA kumfazi ongafuni ukufikelela kwiindawo eziphakamileyo zabadlali bomzimba kunye nabadlali bezemidlalo? Ukuba ukusebenza kwakho akusiyo yonke imihla, kodwa ufuna ukuma kakuhle kwaye ube nomfanekiso omhle, ngaloo mihla,
Ndiyathemba ukuba ndikwazi ukuphendula imibuzo yakho kwaye ndikhuphe ukungathandabuzeki malunga nendlela ekuchanekileyo ngayo ukuthatha i-BCAA kwaye nokuba ingafanelekanga ukuba yenziwe. Nangona kunjalo, kuthathwa ngamanyathelo okuncedisayo, musa ukufumana amanqaku malunga nokufakwa kwabo kunye nokutya. Khangela i-BCAA kungekuphela kwendawo yokutya yezondlo, kodwa nakwimfuyo, iimveliso zobisi, iisutyana, iimbotyi kunye neefere. Kuphela indlela edibeneyo iya kwenza ube mnandi kwaye unempilo!