Njengoko kwathiwa kwifilimu, inombolo yenkonzo - "Yintoni eyona nto ibaluleke kakhulu kumfazi? Gait! ". Kwaye kwakumnandi, ukuziqhenyulula nokulula, ukubuyela kwimpilo efunekayo, apho ngamanye amaxesha amantombazana angakwazi ukuziqhayisa. Izithende eziphakamileyo, umsebenzi wokuhlala, iingxowa ezinzima - konke oku akubuyanga impilo. Inqabileyo enqabileyo kunye nekratshi yinto enhle yowesifazane. Ukwenza i-posture yolu kunceda i-gymnastics chi kung.
Yintoni iQigong?
IQigong ibizwa ngokuba yinto yobudala kakhulu yokuzilawula komzimba, ivela kwiChina. I-Qigong - isiseko sezobugcisa baseKhayina, isekelwe kwifilosofi, oko kukuthi, ifilosofi yomzimba. I-Qigong yinkqubo apho umqhubi womsebenzi, ukuphefumula kunye nesimo sokuqonda kudibanisa. I-Qigong isetyenziselwa ukucamngca, ukuzivocavoca, ukuphumula, ukukhusela umzimba kunye neyithethoni, kwandisa ubomi, kugcina ukulinganisela ngokomoya nangokwenyama. I-gymnastics yaseTshayina i-Qigong isetyenziswe, kuquka ukulahlekelwa kwesisindo nokugcina ithoni yomzimba ngexesha lokuzila.
Le gymnastics yasendulo yavela eChina ixesha elide, kodwa yaba yinto yesigqeba esizimeleyo kuphela kwi-XX leminyaka. Isiseko esisisiseko senzululwazi ye-qigong yimbono yokuba khona kwamandla akhethekileyo "qi", nto leyo eyona nto ibalulekileyo yomzimba wethu. Njengoko ubona, igama ngokwalo liqukethe ezimbini - "qi-gun", kwaye liguqulelwe ngokoqobo, njenge-sebenza kunye namandla "qi".
Imigaqo yokwenza i-gymnastics
Ngokutsho kwamagqirha amaninzi, ukuphumelela kunye nokuphulukisa kwimbuyiselo yindlela yokuzivocavoca, ngokusekelwe kwi-pull-ups, ekujuleni kwe-yoga. Ukuphefumula kwaseChina ukusetyenziswa kweQigong kusekelwe ngokuvisisana nokujikeleza nokuphefumula.
Imithetho eyisiseko ye-gymnastics:
- Into ebaluleke kakhulu ngexesha leemfundo ze-qigong iphefumula! Kumele ihambelane ngokuhambelana nokuhamba. Ukunyuka - ukuphuma, ukunyuka, ukuguquka, ukuguqula, ukujika. Ukuba ukuphefumula ngokwalo, kunye nokunyakaza ngokuhlukileyo, ngoko kuvela ukungalingani kwaye akuyi kukwazi ukuphumeza umphumo ongcono.
- I-gymnastics yaseTshayina iQigong isekelwe kwiminyango epholileyo kwaye igugu kwaye ijolise ekululaleni izihlunu ze-back and to give them elasticity.
- Kubalulekile ukwandisa kancane am amplitudes. Okokuqala, ukugqilazwa kwe-vertebrae akuyi kukuvumela ukuba wenze imithambeka enzulu, kodwa ngokuthe ngcembe imisipha yomqolo iphumule kwaye umgudu uya kugqitha ngakumbi.
Inkqubo ye-gymnastics yaseTshayina ilula kakhulu, nangona kunjalo, kufuna ukusetyenziswa ngokuchanekileyo nokuchanekileyo kokuzivocavoca. Kunzima ukuchaza ukusetyenziswa, kulula ukubona yonke imjikelezo yokuzivocavoca kwangoko, kwaye ukuze uyenze ngokuchanekileyo, kufuneka ube nomzekelo phambi kwamehlo akho. I-gymnastics yaseTshayina iQigong ineendlela ezininzi, nangona kunjalo kule khosi siza kuqwalasela umzenzelo wentamo nentamo. Ukwenza umsebenzi wokuzilolonga kunqweneleka ukubandakanya ukuzola umculo womculo, ukuhlawula kunye nokuphefumla.