Ukumiswa kwelanga emva kwexesha lokuhamba emva kwexesha liqala ngokupheliswa kwexeshana kwaye kufikelela kwiminyaka engama-65 ukuya kuma-96. Le nxalenye ebomini ibizwa ngokuba yinkqubo yokumelana nabafazi . Kwiminyaka emithathu yokuqala yokuhamba emva kwexesha lokuhamba, iifollic ezingatshatanga ziyakwazi ukuvela kwiiyunithi, kodwa ekugqibeleni ziphele ngokupheleleyo. Ngoko, yintoni ekuphumeni kwexesha lokuhamba kunye nendlela yokujongana nayo?
Iingxaki zePostenopausal
Ngenxa yokungabikho kwamahomoni wesifazane kwixesha le-postmenopausal, ukuphulwa okunzulu kunokwenzeka kubasetyhini. Bahlulwe kwixesha elidala, ngaphambi kwexesha eliphambili le-menopausal, eliphakathi kweminyaka elide kunye nexesha elide. Ixesha le-postmenopausal liqala iminyaka emine emva kokupheliswa kwesisu kwaye ibonakaliswe ngu:
- ukusuka kwesikhumba kunye neembumbulu ezinamaqabunga - isikhumba esomileyo, imibimbi, ukwanda kweenwele kunye nezipikili, umlomo owomileyo kunye nomphefumlo wokuphefumula;
- ukusuka kwicala lomlenze wezitho zintlungu ngenxa yokuxhatshazwa ngokwesondo, rhoqo ukuvuvukala kwe-mucosa, ukoma kunye nokukhathazeka ngokubanzi;
- ukukhathazeka kwesisu - ukuvutha rhoqo, umchamo ekukhwehleleni, ukuhleka, impumlo yeempumlo, ukuvuvukala kweentso kunye nesisu.
Iimpawu ze-postmenopousal zivale emva kweminyaka engama-6-7 emva kokuya esikhathini. Ezi zibonakalo zihlala ziquka izifo ze-cardiovascular disease. Akuyena wonke umntu owaziyo ukuba imbono enjengokuma emva kwexesha lokuhamba kwamanye amazwe inxulumene ne-osteoporosis kwabasetyhini. Ngeli xesha, umngcipheko wokuphuhlisa esi sifo kuphezulu kakhulu kwabasetyhini:
- umzimba obuthathaka;
- yahlulwa ilahleko ngaphezu kweminyaka eyi-50;
- ababhemayo kunye nabaxhaphali bezobisi;
- ngesifo se-thyroid, isibindi;
- ekhokelela ekukholeni.
Ukuba uwela kwelinye iqela elijongene nobungozi, kuyimfuneko emva kokupheliswa kwexesha lokuya esikhathini, kungakhathaliseki ukuba ixesha lokuhamba emva kwexesha elide lihlala ixesha elide, ukuthatha amanyathelo okukhusela ekujoliseni ukulwa ne-osteoporosis. Ngaphandle koko, emva kweminyaka emi-5-7, i-25-50% yesithambo esisininzi sinokulahleka.
Unyango ngethuba lokumisa emva kwexesha
Ngaphambi kokuqala unyango lwe-postmopause post, okanye ukuphambuka okwenziwe ngasemva kwayo, abafazi banconywa ukuba baphonononge iimpawu ze-hormone, kuba ziyakwazi ukuguquka ngokuxhomekeka kwithuba lokuyeka ukuhamba. Kwi-post-menopause, i-hormone yesiqhelo ngu-9.3-100.6 i-FSH, i-progesterone ingaphantsi kwe-0.64, kwaye i-norm ye-LH egazini yi-14.2-52.3, kunye nezinye iiparitha, unyango olulodwa lwama-hormone kufuneka lugqitywe ngumjobi.
Kungakhathaliseki ukuba unyango, kuyacetyiswa ukuba ibhinqa ngalinye lenze oku kulandelayo:
- ukuvavanya ngokukhawuleza uxinzelelo kusasa nakusihlwa, ukubeka iliso utshintsho lwalo;
- tyelela i-gynecologist ngokubeka i-smear kwi-flora, kwaye wenze i-ultrasound yonyaka engama-half of the reproductive organ and monogram;
- ukuhambelana nokutya okunokulinganisela, ukutya okuphantsi kweekhalori, ukunciphisa ukutyiwa kweetyuwa, utshwala;
- ukujonga izinga le-cholesterol egazini rhoqo emva kweenyanga ezintandathu;
- kuthatha i-vitamin-mineral complex and multivitamins, zityalo zityalo;
- ukuyeka ukutshaya;
- ukuhamba ubomi obuphilileyo nokuchanekileyo , qhubela phambili, hamba umoya omtsha.
Iingcebiso eziphambili kuwo wonke umfazi ovakalelwa kukuba ixesha le-postmenopausal likufutshane nekona kukungqinelana nokuba zonke iinguqu ze-hormonal ezenzeka emzimbeni ziqhelekileyo. Musa ukwesaba kwaye ungayinxulumani nento engalunganga, kodwa uyayiqonda njengethuba elithile ixesha elitsha lobomi apho kukho izinzuzo.