Yiyiphi iqondo lokushisa elisezantsi?
Njengoko kwaziwa, imilinganiselo yenziwa kwi-rectum. Nangona kusetyenziso olucacileyo lwe-thermometer ye-mercury, intombazana eninzi, ecinga ngesidingo sefowuni ekhethekileyo, buza umbuzo malunga naluphi umlinganiselo we-thermometer osetyenziswayo ukulinganisa ukushisa kwe-basal. Kuye kwaqulunqwa ngokuqinisekileyo ukuba i-thermometer ye-mercury inikeza izibonakaliso ezinokuthenjwa.
Isilinganiselo sokushisa kwe-basal senziwa njani?
Amantombazana amaninzi anomdla kumbuzo wokuba ixesha kunye nendlela yokulinganisa ukushisa kwe-basal.
Eyona nto iphezulu, xa i-thermometer intombazana iya kupheka ngokuhlwa, ibeke etafileni yokulala. Emva koko, imilinganiselo kufuneka yenziwe ngokukhawuleza emva kokuvuswa, ngaphandle kokuphuma ebhedeni. Ngelo xesha, kubalulekile ukuba yonke imilinganiselo ithathwa malunga nexesha elifanayo.
Ukuze ufumane izibonakaliso ezinokwethenjelwa, umntu kufuneka azame ukuphepha iingxaki ezixinzeleleyo, kunye nokungafuni ukuthatha utywala.
Indlela yokwakha isatifiketi yokushisa esiseko?
Ukuze kulungelelaniswe ngokuchanekileyo umlinganiselo wokushisa kwe-basal, kuyimfuneko ukuqala ukurekhoda iimpawu zayo ukususela ekuqaleni komjikelezo, ukususela ngosuku lokuqala. Emva koko, ukwenza igrafu ngokwaneleyo kwiphepha kwiseli ukuze udwebe imigca engama-2. Kwi-axis ejikelezayo ibonisa imihla yomjikelezo, kwi-axis ecacileyo, phawula ukufundwa kweqondo lokushisa.
Kwigrafu efunyenweyo ibonakala ngokucacileyo, ngeliphi ixesha i-ovulation eyenzekayo-ukuphakama kwekhalo, emva kokuwa okuncane. Ukunciphisa ukushisa kwe-basal kubonisa indlela yenyanga.
Kwezinye iimeko, utshintsho lwezitsalathisi zokushisa lunokubonisa ukuba kukho ukuphazamiseka nezifo kwiimpawu zenkqubo yokuzala. Ngoko ke, ukuba uyasikrokra, kufuneka uqhagamshelane nogqirha wakho.
Ukunikezelwa kweziphumo, ibhinqa inokukwazi ukucacisa ixesha lokuqalisa i-ovulation, eliya kuphepha ukuqala kokukhulelwa okungafunwa, okanye ngokuthe ngqo, ukuyiceba.