Nqwenela ukukhupha

Abantu abaninzi bahlala behlushwa ngumnqweno wokuvota. Oku kungabangeli nje kuphela umzimba, kodwa nangokwenzakala kwengqondo. Ukuvuthwa rhoqo kunokuqwalaselwa ukuba kwenzeka ngaphezu kwama-10 ngosuku. Okubuhlungu kakhulu ukuvuka ebusuku, ngenxa yokuba ayivumeli umntu ukuba alele ngokulala. Ngaloo nto inokuthi idibaniswe ngumbuso onjalo?

Iimbangela zokucoca rhoqo

Zonke izizathu zingabelana ngezigaba ezintathu zezinto ezibangela ukucima ngokukhawuleza.

1. Ukwandiswa komchamo.
2. Ukungasebenzi kwebladder.
3. Ukungabikho kwamanzi e-Urinary.

Ziziphi iimpawu zesifiso esivame ukuzenza?

Kufanelekile ukuthobela ingqalelo xa u tyelela indlu yangasese 8-10 amaxesha ngosuku okanye ngaphezulu, kwaye ebusuku uvuka kuma-1-2 ngamaxesha. Ukongeza kwinqweno engenakunqwenelekayo yokukhupha i-urinary tract, unokuva ubunzima kunye nokutshisa ngexesha okanye emva kokuvuthwa, ukukhathazeka kwingingqi ye-lumbar, ukungabikho kwamanzi okungcola, okanye ukungabikho komchamo.

Akusoloko kunqwenela ukuvota ukufaka ingqina kwisifo. Ukuba abahambelani nayiphi na enye impawu, bangabangeli ukukhathazeka kwengqondo kumntu kwaye akusoloko kuthi, le meko ayifuni unyango. Ngokuqhelekileyo esi sifo senzeke ngenxa yokwanda komchamo.

Iimbangela zokuvelisa umchamo

Kuloo ndlela kunokwenzeka ukuphatha:

• isixa esikhulu samanzi, ngakumbi itiye, ikhofi okanye utywala;
• ukuthatha imithi ethile, ingakumbi ezo zisetyenziselwa ukuphatha iinjongo, isibindi kunye nezifo zentliziyo;
• ukwanda kwendlela yokuvelisa umchamo kuyenzeka kwi-diabetes mellitus.

Kutheni sivame ukukhuthaza ukuba urinjize ikakhulukazi abasetyhini?

Kukholelwa ukuba oku kubangelwa ngumzimba wecala lomzimba kunye nemvelaphi ye-hormonal. Ezinye iirmone zibangele ukucasuka kwebladder. Umgangatho wabo unokutshintsha ngexesha lokuya esikhathini, ukukhulelwa kunye nokuyeka. Ngamanye amaxesha inqweno yokuvota ebusuku iyabasetyhini bebudala. kwaye idibene nokuphazamiseka emsebenzini wesiseko senzwa. Kwakhona kaninzi kufumaneka ngexesha lokukhulelwa, xa isibeleko sicinezela kwi-bladder kwaye ihlale idala ukuvakalelwa. Isizathu sokuvuthwa ngokuphindaphindiweyo kwabasetyhini banokuxinezeleka, uxinzelelo kunye nokuxhalabisa. Zonke ezi ziimeko azidingi unyango olukhethekileyo, kwaye ezo ziphulo zihamba ngokwazo.

Kodwa ukuba kungenasizathu esicacileyo sokuba unomnqweno ongenakunqwenelekayo ukuya kwindlu yangasese, ukutshisa kunye nentlungu nge-urination , umncinci wamanzi kunye nezinye iimpawu ezingathandekiyo - oku kuthetha ukuba imeko ibangelwa inkqubo yokuvuvukala. Ngokuqhelekileyo, kubangelwa yi-cystitis. Kubalulekile ukutyelela ugqirha ukuze uhlolisise kakuhle.

Unyango lweenqweno zisoloko zikhupha

Ixhomekeke kwisizathu salo mqathango. Ukuba kubangelwa inkqubo yokuvuvukala okanye isifo sikashukela, kuyimfuneko ukunyanga isifo esisisiseko. Nge-cystitis kunye ne-pyelonephritis, unyango lwe-antibiotics luyenziwa, kwaye izidakamizwa ze-spasmolytic zithathwa, kwaye abantu abanesifo sikashukela badinga ukujonga ngokukhawuleza amanqanaba eshukela egazi. Ungayinqumli inani lemali ukuze kungabikho kwamanzi.

Ukuba ukunyuka rhoqo ukukhupha kubangelwa ukuphazamiseka kwe-hormonal okanye yengqondo, iindlela zonyango zihlukile:

1. Kubalulekile ukulawula ukutya kwaye ungabandakanyi ekutyeni zonke iimveliso ezicaphukisa i-bladder: ikhofi, ushokoledi, iziqholo, itiye kunye notywala.
2. Qaphela ukuba awunalo ukuzithiba, ngenxa yoko, udle ukutya okungaphezulu okuqukethe i-fiber.
3. Musa ukusela amanzi amaninzi ngaphambi kokulala.
4. Yenza ukuqeqeshwa kweKegel ukuqinisa imisipha yomgangatho weplavic.