Ziwuncedo kangakanani iikomkomsi ezintsha?

Iikotyi ziphakathi kwemifuno ethandwa kakhulu. Ziyakongezwa kwii-saladi ezahlukeneyo kunye nokutya, kwaye zisetyenziselwa ukwenza i-cocktail efanelekileyo. Kubalulekile ukuqonda ukuba iicocumber ezintsha zisebenziseka umzimba. Imifuno ayikwazi ukuziqhayisa ngexabiso eliphezulu lokutya, kuba li-90% yamanzi, kodwa ngokusetyenziswa rhoqo, iyakuchukumisa kakuhle umsebenzi womzimba. Kubalulekile ukuba uqaphele ukuba abaninzi abantu basebenzisa iitrates ukuze bakhule ukhukhamba, okwenza imifuno ibe yingozi kwimpilo, ngoko uphathe ukhetho ngokucophelela ngokunokwenzeka.

Ngaba kuncedo ukutya ukhukhamba?

Ukubonisa ubungqina obuhle bale mifuno emzimbeni, izazinzulu ziye zaqhuba izifundo ezininzi ezahlukeneyo. Ukuqala oko kuyimfuneko ukuthetha ukuba le mifuno ifunyanwa ngabantu abafuna ukunciphisa umzimba. Inzuzo iyinxalenye ephantsi yekharoriki, ngoko kuphela iikhalori ezili-100 zii-calorie ezili-15. Iikotyi aziqukethe amafutha, ngoko ziyakudliwa kunanaluphi na. Awuyilayithanga isisu kunye ne-pancreas. Ukuthetha malunga nokuba luncedo njani amakhukhamba amancinci kwabasetyhini abafuna ukunciphisa umzimba, kubalulekile ukuphawula ukuba imifuno isityebi kwifiber, eyona ncedisayo yomntu ekucoceni isisu seesxibisi kunye neesxin, kwaye oku kuphucula inkqubo yokutya. Enye ifayibha , ukuzalisa isisu, kudala uvakalelo lwexesha elide. Abaninzi bezondlo bacebisa ukuba bachithe ukukhulula iintsuku kwiikomkom. Omnye umhlaba oncedo-ubukho be-tartronic acid ekubunjweni, okunciphisa inkqubo yokutshintsha kwee-carbohydrate kumafutha.

Yintoni enye eyincedo kumakhukhamba amasha:

1. Ngenxa yokudibanisa okungafaniyo kweeoni ze-sodium kunye ne-potassium, kubangelwa umonakalo omnene we-diuretic, ovumela ukuba ususe umthamo ogqithiseleyo emzimbeni uze uhlangabezane nokuvuvukala.
2. I-potassium ifuthe kakuhle umsebenzi we-cardiovascular system. Ngendlela, le nto inceda ekujonganeni neselula.
3. Kukho lula i-iodine engcolileyo, ebalulekileyo ekuthintela iingxaki ezahlukahlukeneyo ezibandakanya ukusebenza kwe-thyroid gland.
4. Imifuno inconywa kubantu abanesifo sikashukela , kuba iqulethe izinto ezifana nokwakheka kwi-insulin, encedisa ukulungelelanisa iqondo leshukela legazi.
5. Ukubunjwa kubandakanya i-calcium, echaphazela kakuhle imeko yesikhumba kwaye inika impilo kwizinwele.

Kukwabaluleka ukufumanisa ukuba iikomkom iitshintshi zinceda ntoni kubasetyhini abakhulelweyo, kuba kule meko ukhetho lweemveliso kufuneka luphathwe ngokucophelela ngokunokwenzeka. Ukubunjwa kwamakhukhamba kubandakanya i-folic acid, ebalulekileyo ekuphuhliseni kakuhle komntwana kwaye ngokuyinhloko kwenkqubo ye-nervous. Ukongezelela, umlinganiselo omkhulu wamanzi kwimifuno unceda ukuphepha ukuvela kwamanzi.

Kutheni unganakuthi utamatisi kunye namakhukhamba adle kunye?

Mhlawumbi, le yinto ethandwa kakhulu, esetyenziselwa ukwenza iil salads ezahlukeneyo. Ngethuba elifanayo, oogqirha kunye nabondlo bayaqiniseka ukuba le nhlanganisela ayilangazi nje, kodwa inokulimaza impilo. Inkcazo ilula: xa itamatato igalelwe kuyo isisu, i-asidi ikhutshwe, kodwa ikhukhamba, ngokuchaseneyo, idala indawo ye-alkaline. Ngenxa yoko, ukudibanisa kwamakhemikhali amabini ahlangeneyo, kwaye oku kukhokelela ekufakeni i-salts, eyonakalisa kakubi umsebenzi wezintso. Ukuba udla rhoqo isaladi yamakhukhamba kunye netamatato, isifo sesibindi singakhula. Enye ingxabano yokwenqana kwesidlo esinjalo ngenxa yokuba ininzi ye-ascorbic acid ifakwe kwiitamatisi, kodwa iikomkethi ziwuthintele ngokupheleleyo, kuba ziqukethe i-enzyme ascorbinase. Yingakho isaladi yamakhukhamba kunye netamatato ibhekwa njengobonakaliso beklasi bokuchasana kwamavithamini.