Ngokuqinisekileyo, onke amabhinqa, ngaphandle kokuphela, amaphupha omfanekiso omhle kwaye okhangayo, kwaye ngokuphindaphindiweyo, uya kumphupha, azama ukuhlala kwiidlo kwaye abale yonke ikhalori yokugqibela.
Namhlanje, ubulili obufanelekileyo, sele ufunde ukulahlekelwa iikhilogram ngexesha elifutshane, ngoncedo lokutya okunika ubuncinane i-1 kg ngosuku. Vumelanani, le "uncedo oluphuthumayo" rhoqo, ngendlela, ukuba ufuna ukukhawuleza ukuba ungene kwiingubo zakho ozithandayo okanye ijee! Kule nqaku, uya kufunda indlela yokulahla iipounds ezifunwayo kwaye uguqula umzimba wakho kwiiyure ezingama-24. Iyiphi i-kg eyi-1 ngemini yokutya?
Oku kutya kunokuthiwa ngokukhuselekileyo, akuvumeli nayiphi na ukuphambuka kwimithetho yokutya. Ukutya kwesistim kwenzelwe ukuba umzimba ufumane inani elincinci lezondlo, kwaye ukuba le mali ibhaliwe, isiphumo asikwazi ukuhlangabezana nokulindela kwakho. Nangona kunjalo, kunye nento yokuba unako ukulahla i-1 kg ngosuku, xa kuyimfuneko, nangaliphi na ixesha, ungabalwa ukuba zingaphi iintsuku ezishiywe "ukulamba".
Ukutya "1 kg ngosuku" inqanda ukusebenzisa ushukela kunye netyuwa ekuphekeni. Ekubeni iityuwa zivimbela ukuphuma kwamanzi emzimbeni, kunye noshukela ngumthombo ococekileyo wee-carbohydrates, ezicatshulwa kakuhle kwaye, ngokomthetho, asinaso ixesha lokunyusa, okwenza ukuba kusetyenziswe iiseli ezinamafutha.
Ukuze ukwazi ukulahlekelwa u-1 kg wesisindo obuninzi ngosuku, zama ukuhambelana nombuso onika ukutya. Kwaye ukuba uvela kwitshathi, kufuneka nje uzinqamle kwixesha leeyure ezimbini phakathi kokutya.
Zama ukusela isilawuli samanzi ngexesha lokunxila, lithintela ukungcola amanzi kwaye luncede ukugcina umgangatho wamanzi kunye nosawoti, kunye nokususa iindawo ezinobuthi kunye nokutshabalala emzimbeni.
Nangona unamathela kwisondlo "1 kg ngosuku" iintsuku ezingama-2-3, kufuneka uhambe ngokucophelela kwaye ngokuthe ngcembe, ngokungaqhelekanga ukuhlaselwa yonke imveliso kanye kanye. Into entsha kunye nekhenkco kufuneka isampulule kancane kancane, ukunciphisa ubuninzi bamanzi ukuya kwi-2 ilitha ngosuku. Kwaye okubaluleke kakhulu, izondlo ziyancetyiswa ukuba zisebenzise le ndlela yokulahlekelwa ngokunyaniseka komzimba kumama onesihlengikazi kunye nabangenayo yonke into kunye nenkqubo yokugaya ukutya.
Imenyu yokutya "1 kg ngosuku"
Qalisa usuku lwakho ngendlela elandelayo:
- Iiyure eziyi-7 (isidlo sasekuseni): nje itiye eluhlaza 1 inkomishi. Nantsi itiye yezenzo njenge-antioxidant, eyinxaxheba ekususweni kwezinto ezingenasidingo kumzimba;
- Ieyure ezili-9: inkukhu yenkukhu - 1, idala ukuvakalelwa, kunye ne-lutein kunye ne-biotin equlethwe kuyo ikwahlula iiseli ezinamafutha;
- Iiyure eziyi-11 (isidlo sakusasa sesibini): i-steamed okanye i-grassed grains - 1 tbsp. l. Inika imizimba yamaminerali, iivithamini , i-glucose, ekhupha umntu ngokunciphisa amandla;
- Iiyure ezingama-13 (isidlo sasemini): unokutya inyama ebilisiwe ebilisiwe, mhlawumbi i-veal okanye inkukhu-100 grams. Oku kuza kuzalisa umzimba kunye nesabelo esibalulekileyo seprotheni;
- Iiyure ezingama-15: kukuphuze ukusela 1 iglasi yejisi yetamatato, oku kuya kukunceda ukuqhelanisa ukusebenza komgudu wokutya,
ukuphucula ukujikelezwa kwegazi kunye nokukhawulezisa imetabolism. - Iiyure ezili-17 (isidlo): 1 iqanda elibilisiweyo, liza kuphelisa ukulamba;
- Iiyure ezingama-19: unako ukufumana i-apula e-1, eya kunika umzimba i-pectin, inceda kakhulu ukulwa nokuhlukana kwamanqatha angaphantsi;
- Iiyure ezingama-21: sisela 1 iglasi yebisi okanye into evela kwezinye iimveliso zobisi ezimanzi, ukuphucula ukugaya. Ukuba ukhetha ukusela i-kefir, ngoko kufuneka ukhethe i-skim okanye enye ipesenti kwaye uyisebenzise ngokukhawuleza kwi-isipuni.
Ukuqwalasela ukutya okunjalo iintsuku ezimbalwa okanye enye, qi ni sekise ukuba u-1 kg ngosuku usinikwe.