I-Buckwheat kunye ne-yogurt ngokutya kwasekuseni yenye yeendlela eziphambili kunye nezikhoyo zokulwa neekhilogram ezingaphezulu. Abaninzi bezondlo bacebisa ukutya okunjalo ukuze bahlambulule umzimba wee-toxins kunye ne-toxins. Ukusetyenziswa kwe-buckwheat kunye ne-yogurt ekuseni kuya kuzuza kuphela, kuba zombini i-yogurt kunye ne-buckwheat ziqulethe i-microelements ebalulekileyo kunye neivithamini, ezinomdla wokukhusela.
Ukubunjwa kwe-buckwheat iqulethe:
- iivithamini zeqela B neP;
- cellulose;
- potassium;
- amino acids;
- isinyithi.
Buckwheat ngumkhiqizo wokutya. Kunconywa ukuba uyisebenzise kubantu abanokukhukhumeza, umfutho wegazi ophezulu, i-anemia, kunye nokuphulwa kwesibindi. Kwi-buckwheat iqulethe inani elincinci lamafutha kunye ne-carbohydrates, kodwa isityebi kwiiprotheni.
Kwi-kefir iqukethe iiprotheyini ezininzi kunye ne-calcium, kunye namavithamini B kunye no-A. Ukuba udla i-kefir nsuku zonke, kuya kuba nefuthe elihle kwi-microflora yamathumbu nesisu, ngaloo ndlela uvumela umzimba ukuba ulunge ngakumbi ukutya. Ukuba udla i-buckwheat ne-kefir kwisisu esingenalutho rhoqo ekuseni, kuya kuphucula umsebenzi wegciwane lesisu kwaye kuya kuvumela umzimba ukuba uhlambulule iibhox, ukukhusela ukuvela kwezifo ezingapheliyo zesisu esiswini kunye nokuvela kwamathumba angaphakathi.
Buckwheat kunye ne-yogurt ekuseni ukuhlambulula
Ukuhlambulula umzimba weengxube akukho mfuneko yokubhenela kwisidlo, iinkqubo ezingathandekiyo nokunye okunjalo. Ukuze uhlambulule amathumbu ekhaya ngokwaneleyo ukuba udle i-buckwheat ne yogurt ngokutya kwasekuseni, oko kukunceda ukunciphisa umzimba.
Iresiphi yokupheka
Lungisa ngokuhlwa kwamathathu weepunileji ze-buckwheat uze uhlanza kakuhle, uze uthule iglasi ye-kefir uze ushiye kude kube ngentsasa kwindawo ebanda.
Ngomhla we-buckwheat ekuseni uya kukhula kwaye ukwandise ubungakanani. Ngoko kwasekuseni kusulungile. Ngendlela, ukuba kukho umnqweno, ke kwi-buckwheat kunye ne-yogurt unako ukongeza ubusi obuncinci, ngakumbi kuba sele luncedo kakhulu kwaye luya kuphucula intle yokutya kwasekuseni. Emva kokusetyenziswa kwayo emva kweyure, kucetyiswa ukuba uphuze iglasi yamanzi afudumele, kodwa emva kweeyure ezimbalwa ungadla ukutya okunye.