Umzimba wesetyhini ucingelwa kwizinto ezigqityiweyo, nangona kunjalo, kukho utshintsho oluthile. Kakade emva kweminyaka engamashumi amane, abaninzi abafazi bafumana ukuphazamiseka kwempilo ebonisa iimpawu zokuqala zokuqala. Kwaye ezo ntshintsho ezingalindelekanga ziqala ukwethusa. Kodwa, xa uyazi ngakumbi, kuya kuba lula ukujongana nemiba ephakamileyo.
I-Premenopause - ukwehla ngokuthe gqolo kwimisebenzi ye-hormone kumzimba wowesifazane ohamba phambili kwesikhashana. Kulo thuba kwaye izifo ezahlukeneyo zomzimba ziyakwenzeka ngenxa yezinga elingaqinisekiyo lamahomoni. I-estrogens kunye neprogesterones ezilawula umjikelezo wesini zichaphazela ezinye iziko, ezikhokelela ekubonakaleni kwempawu ezahlukahlukeneyo.
I-Premenopause - iimpawu
- Ukutshisa okufudumayo kunye nokujuluka ebusuku kubona iimpawu eziqhelekileyo. Ukunyuka ngokukhawuleza ekushiseni komzimba, ubuhlungu obubukhali ebusweni, le meko iyakwenzeka kokubili emini nasebusuku, ihamba kunye nokunyuka. Ezi hlaselo zingenzeka phantse kwiyure, ngokuphindaphindiweyo ziphulaphule isigqi somdla. Abanye abafazi bayakhalaza ngokunyuka kwengcinezelo kunye nokuvuvukala emilenzeni.
- Okuphambili, kwaye ngamanye amaxesha, isalathisi isithuba esiphezulu sokumisa phambili kwexesha, emva koko kukho ukuphela kokungalindelekanga kwinyanga eziliqela okanye ngaphezulu ukuya kufikeleleka. Ezi zibonakalisi kunye nokubonakala okuncane kukufuna ingqwalasela ekhethekileyo, njengoko zikwazi ukufihla emva kwazo iinguqu ezihlukahlukeneyo zentsholongwane kwi-uterus, ekhokelela kumhlaza.
- Ukuguquka kwemizwelo engalindelekanga, ukukhathala, ukungabikho kokulala nokunyusa ukwanda kuya kuba yendalo ngexesha lexesha lokuqala. Inwele ekwazi ukuyenza, utywala kunye nesiphithiphithi.
- Ukulahlekelwa komsebenzi wokuzala kunokukhokelela ekunciphiseni umnqweno wesini, owomileyo nokungahambi kakuhle kwisondo. Ngakolunye uhlangothi, kubaluleke kakhulu ukuba ungayikhohlwa malunga nokukhulelwa kweso sihlandlo, kuba ukukhulelwa kuyafumaneka iminyaka emininzi.
Uninzi lwabasetyhini lufumaneka kuphela kwezinye iimpawu ezibonisiweyo. Ngendlela efanelekileyo kunye nokuqwalaselwa kwintsholongwane yomzimba unokunciphisa impembelelo yabo endleleni yakho yobomi ubuncinane.
Ubudala bexesha lokuqala
I-pre-menopause eqhelekileyo kubasetyhini ivela phakathi kweminyaka engama-40 no-50, kodwa oko kuthiwa "ukuphambi kwexesha lokuqala" kunokwenzeka, enokuthi ibonakale nje nge-thirties. Njengoko sibona, eli xesha libandakanya iintlobo ezahlukeneyo zeminyaka. Kuxhomekeke kwimimiselo yezofuzo, ukungenelelo ngoncedo kunye nezifo ezidlulisiweyo. Kodwa ngexesha elinye, ukuxhomekeka kophando lwezenzululwazi, abafazi abathandathu bekhulu abajongene nale ngxaki de kube yiminyaka engama-60.
Ukubuza ukuba ixesha elide lithatha ixesha lokugqibela, kuyimfuneko ukuqwalasela iimpawu zomntu wesifazana, isondlo sayo kunye nokusetyenziswa kweziyobisi ezahlukeneyo, kubandakanywa namahomoni. Ngokomyinge, ubude be-premenopause buyiminyaka engama-4 ukuya kwe-10 ngaphambi kokuqala kokuphuma kwesisu.
Unyango ngethuba lokumisa phambili
Ngokuphathelele unyango lwe-premopause, ngoko, ngokusekelwe kwiimpawu eziqhelekileyo, kufuneka uqhagamshelane ne-neurologist, i-cardiologist okanye i-gynecologist.
Iimviwo rhoqo kunye nokubonisana nodokotela, ukuqeqeshwa ngokomzimba, ukutya okunempilo, kwaye ngokubaluleke kakhulu, ukugatya imikhwa emibi, kuya kuthintela iingxaki ezahlukeneyo kwixesha elizayo kwaye ugcine impilo yakho ngezwi. Kwakhona, musa ukuthatha umdla omkhulu kwiyeza, ngokucokisekileyo ukuba ube nokusetyenziswa kweziyobisi ze-hormone. Emva kwakho konke, umzimba wakho ngowona nto igcino kwaye akufuneki ukuba uvavanyo olungadingekile.