Njengabasemagunyeni abaninzi, umbonisi kunye nomzekelo uVika Lopyreva balahlekelwa isisindo, kwaye ngoko nangoko wenza abalandeli banwabile ngeefoto ezintsha kwiinkonzo zentlalo. Oku kwenzeka ngokukhawuleza emva kokutshata nomdlali webhola lebhola uDmitry Smolov, ngokubhekisele kuyo ukuba kwakukho amahemuhemu ukuba inkwenkwezi yenze ngamabomu isisindo ngaphambi komtshato.
Ucebile kangakanani uVictoria Lopyreva?
Ngokomfanekiso, uVictoria Lopyreva walahlekelwa ubunzima obunzima-ubuncinci umzimba wakhe obhenkisayo olahlekelwa ngu-10-12 kilogram. Nangona kunjalo, ngoku bambalwa abantu baya kumangaliswa ngolu tshintsho, kuba ubuncinci buyabonakala, kwaye bonke abantu uluntu bahlala begcina ukuvumelana. Nangona kunjalo, umbuzo othi kungani uVictoria Lopyreva elahlekelwa isisindo, kwaye wahlala elele emoyeni.
Akunakwenzeka ukuba inkwenkwezi yeTV ifuna ukuhlala emzimbeni omdala-mhlawumbi, wayezama ukunciphisa umzimba, kodwa ngenxa yezizathu ezahlukahlukeneyo ayengenakuzenza ngokufanelekileyo. Oku kubonakala kwakhona ukuba wayehlala ezama ukufihla ukugcwala kwezambatho zakhe, kodwa iinzame zakhe azizange ziphumelele.
Ucebile kangakanani uVictoria Lopyreva uye wancipha?
Umshicileli ophuzi ubhekisisa ngenguqulelo eyenziwa yiLolyreva ngokwayo, ngenxa yokudandatheka. Nangona kunjalo, uVictoria akazange acinge ukuba enze imfihlelo ekudleni kwakhe: ngokukhululekile ulwabelana ngezinto ezinokulahlekelwa kwakhe kwindleko kwaye uyaqinisekisa ukuba iminyaka emininzi akakwazanga ukulahla iipounds eziqhelekileyo ngenxa yokuba akakwazi ukukhetha indlela efanelekileyo eya kudibaniswa neshedyuli yakhe.
Nangona kunjalo, ekugqibeleni, ukutya kwafunyanwa, kwaye uLolyreva unikezela ngemenyu esondeleyo ngelinye ilanga:
- Ngokukhawuleza emva kokuvuswa, iVictoria isela iglasi yamanzi.
- I-Snack emva kwemizuzu eyi-15-i-apula enye.
- Ukutya kwasekuseni: isitya se-buckwheat porridge ngaphandle kweoli.
- Isidlo: ukukhonza isobho kunye nesaladi yemifuno egqobile ngeoli yeoli.
- I-Snack: iglasi ye-cocoa, ipayari okanye ibhanana.
- Ukutya isidlo: inyama ephilileyo kunye nokuhlobisa kwimifuno ebilisiwe.
UVictoria uthi ilambile ayikwazi ukunyamezela, kuba kunomngcipheko omkhulu wokungaphumeleli nokutya kakhulu kwisidlo esilandelayo.
Ukulahlekelwa isisindo uVictoria Lopyreva: iliso lomfundisi
Ukususela kumbono wokutya, i-Victoria Lopyreva inkqubo iyalinganisela kwaye yakhiwe kwimigaqo yokutya okunempilo . Ingilazi yamanzi yasekuseni ikuvumela ukuba usebenze iinkqubo ze-metabolic, i-apula ilungisa umgudu wegastric, kwaye ngexesha elifanayo kukuvumela ukuba uthathe isisu sakho. Emva kokulungiselelwa okunjalo, ukukhonza i-cereal ngaphandle kweoli kwidlo sasekuseni kuya kuba ngumlinganiselo wokutya.
Kubalulekile ukusho ngokuhlukileyo malunga nebhakheji ye-buckwheat - le yimveliso ebalulekileyo kwidlakusasa. Kule qela lama-gramu 100 kukho igrama ezili-10 zeprotheni, kwaye iqulethe ezininzi ze-carbohydrates eziyinkimbinkimbi. Inkathazo enjalo inika ubungqina obude, kwaye ngaphambi kokutya, akunakwenzeka ukuba ulambile.
Kwimini yasemini, isaladi yemifuno kunye neoli yeoli. Le nto ibaluleke kakhulu yondlo, ngenxa yokungabikho kwamafutha angatyiweyo avela ekudleni, umzimba unqatshelwe inani elikhulu le-amino acids kunye nezinto ezilandelelanayo, eziza kuphazamisa ukubonakala kunye nomoya. Kwaye iivithamini ezininzi zifaka umzimba kunye nemifuno emitsha.
Isophu kukutya okulula okuthatha ngokusesikweni umthamo wesisu kwaye ngokukhawuleza kunika ukugcwalisa.
I-Lopyreva ye- snack ngokucacileyo iyisizathu sokubhaliweyo. Emva kokuba utywala i-cocoa ecocekileyo okanye udle isityalo esithandayo, kulula ukuwa ukuze uhle kwaye ukhuthaze ukutya. Ukongezelela, ngeli xesha lemihla, umsebenzi wezobuchopho uyancipha, kwaye i-carbohydrates ingakwazi ukuyibuyisela ngokukhawuleza.
Ukutya , iLolyreva idla inyama enomdla kunye nemifuno - oku kukhethwa ngumxholo we-carbohydrate eyancitshisiwe, ohambelana nokuhla kwe- metabolism kwimini.
Ngaloo ndlela, sinokuthi ukutya kukaVictoria Lopyreva kunempilo, kulungelelaniso kwaye kunokusetyenziswa ngonaphakade ixesha elide.