Uqaphele ukuba umntwana wakho ngokukhawuleza ukhathele ukufunda, uyakhalaza intlungu emehlweni nasebunzini nasemathempelini. Mhlawumbi oku akunjalo kodwa iimpawu zendawo yokuhlala. Enye yokubonakaliswa kwayo kukunciphisa ubuninzi obubonakalayo xa bejonga emgama.
"Kodwa yintoni na? Yeyiphi ixilongo? "- uyazibuza. Enyanisweni, oku kuxilongwa akunjalo, kuba kungumsizi wesisu, ngenxa yokuba umntwana eyeka ukucacisa ngokucacileyo izinto ezikude kumgama.
I-spasm yokuhlala okanye i-myopia yamanga ivame ukuvela rhoqo kubantwana. Ukuphuhliswa kwe-spasm kukhuthazwa ngu:
- Ukukhanya okwaneleyo kwindawo yokusebenzela;
- ubukele i-TV ixesha elide;
- ngokungaqhelekanga imihla ngemihla;
- umsebenzi oqhelekileyo kwikompyutha;
- ukujonga ngokubanzi ukude;
- ukukhanya okukhanyayo;
- ubuthathaka jikelele bomzimba.
Ukunyangwa kwe-spasm yokuhlala kwabantwana
Ukuba awuyi kuqhuba unyango olufanelekileyo ngexesha elifutshane, ukujonga okubuqhetseba olubuxoki, ekugqibeleni luya kuba yinyaniso. Ngoko ke, ngaphandle kokuchitha ixesha, fumana isizathu sokuqala kwesi sifo kwaye usiphelise. Emva koko uye kwi-oculist, uya kunceda ukwenza uvavanyo oluchanekileyo kwaye unike iingcebiso zonyango. Yona, njengomgaqo, iquka ukufezekiswa kwezenzo zokuziphucula kunye nokuzilolonga.
Ngamanye amaxesha i-ophthalmologists imisela i-drops eye, iyakunceda ukuphumla i-ciliary muscle emehlweni kunye nokubuyiselwa kwezinto ezibonakalayo. Kodwa ukuphuculwa akuhlali ixesha elide, kwaye emva kokulahla, ukunyuka kombono kwenzeka nakamsinya. Oku kungenxa yokuba imisipha ikhululekile ngokufanelekileyo, kwaye ayiqeqeshi, kodwa iyanciphisa.
Ukunyanzela i-muscle ukuba isebenze ngokufanelekileyo, kufuneka usebenze ngokuzenzekelayo ukuphelisa ukuhlaliswa kweendawo zokuhlala.
Ngokomzekelo, unamathisele inkcazo encinci emnyama kwifestile kunye nemizuzu emihlanu, jonga kuyo, ngoko kwindlela ye window. Emva kwexesha elide lomsebenzi, khawuleza ukhanyise amehlo akho imizuzu embalwa, uze uvale uze uhlambele iigebengu zakho ngokulula. Lo msebenzi unceda ukukhulula izihlunu zamehlo nokuphucula ukujikeleza kwegazi. Umphumo ofanayo unokufezekiswa ngokumisa amehlo akho ezilishumi. Kwaye ke ukuphosa iso kweso enye, nakwezinye iindawo okanye ixesha langasemva kwi sixhenxe.
Ukwenza le mizimba elula imihla ngemihla, unokususa ugalelo lweendawo zokuhlala kwaye uqinise imisipha yeso. Kwaye kuthetha ukugcina amehlo akho kunye nomntwana wakho iminyaka emininzi.