UVictoria Romanets ngumntu owaziwayo kwiprojekthi ye-TV "Dom-2", enenani elikhulu labalandeli. Abantu balandela ubomi bakhe ngokukhawuleza, bebona izinto ezincinane ezenzeka kwintombazana. Akwazanga ukuhluleka ukuphawula ukuba kwiinyanga ezimbalwa ezedlule, uVika walahla ubunzima obunzima kwaye abukeka kakhulu. Ngaloo mini, i-intanethi yatshatyalaliswa kwimibuzo malunga nendlela iVika Romanets esuka ngayo "indlu-2" isisindo esilahlekile.
Ayikwazanga ukwenza imali kuloo ndlela. Bakhawuleza baqalisa kwi-Intanethi "idada" ngokungathi intombazana yakwazi ukulahla ubunzima obuninzi ngokusebenzisa i-cocktail equkethe izongezo ezisebenzayo. Enyanisweni, oku kukukhwabanisa, kwaye yena ngokwakhe kwiphepha lakhe lezonxibelelwano loluntu liqinisekisile le ngcaciso.
Wawuncinci kangakanani uVika waseRoma?
Intombazana ngumsebenzisi osebenzayo kwinethwekhi yentlalo, ufunda onke amazwana abhalisile bakhe abashiya. Ukugxekwa okuninzi malunga nokubonakala kwentombazana kwenza ukuba aqale ukusebenza ukuze aphumelele. Okokuqala, siya kuqaphela ukuba zininzi iikiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Ngokukhula kwe-157 cm okwangoku, umthathi-nxaxheba unesisindo esingu-57 kg kunye nesiphumo sakhe sithatha i-13 kg. Abaninzi, befunda malunga nalo mfanekiso, baqala ukuxela ukuba intombazana yayiwile phantsi kweelayi lomhlinza, uVicka wayemlungisa kangangoko ukubonakala kwakhe ngale ndlela. Le ngcaciso ayikho imqinisekiso kwaye i-Romanets iqinisekise ukuba ukutya okufanelekileyo kunye nemidlalo kuye kwamnceda ukuba afumane iziphumo ezinjalo.
Ndiyabulela ukuba iVictoria Romanets ilahlekelwe bunzima:
- Imenyu yemihla ngemihla kufuneka yenziwe kuphela kwimveliso encedo. Olu hlobo luquka iziqhamo, imifuno, iimveliso zobisi ezinomuncu we-fat content content, inyama ephilileyo, iintlanzi ezincinci, iinkozo kunye nemifino.
- Kanye kunye, kubalulekile ukuba ungabandakanyi kwi-fatty diet, ukubhema, i-salted, i-sweets ehlukahlukeneyo kunye nama-pastries.
- I-Romanet iphinde ilahlekelwe ubunzima obukhulu ngenxa yokusebenza rhoqo. Le ntombazana ithi kuyimfuneko ukutyelela iholo nganye ngemihla, okanye ubuncinci ukuqeqesha ekhaya.
- Umntu othabatha inxaxheba kwiprojekthi ekhethiweyo yokutya, okwenza ukuba angabandezeleka yindlala. Ukongezelela, igcina izinga eliphezulu leemetabolism.
- UVikile akayidli ebusuku, kuba umzimba unzima ukugaya ukutya, kwaye uyayiguqula ibe yinqatye, ichithe isibalo. Ixesha lokugqibela ngaphambi kokulala, ungadli ngaphandle kweeyure ezingama-3.
- Kubaluleke kakhulu kukugcina ukulinganisela kwamanzi emzimbeni. Amanzi asekela imetabolism, kodwa inceda ukunciphisa indlala. Intombazana isela 2 ilitha imihla ngemihla.
- Nangona iprojekthi ibambelela kwimibutho, intombazana enqabe ukusela utywala obuninzi. Into kuphela ayinako ukuyifumana iglasi lewayini elimhlophe okanye ubhiya obukhanyayo.
UVika uyakuthanda ukupheka, ngoko uhlala eguqula imenyu yakhe ukuze angakhathazeki kwaye akafuni ukutya into enqatshelwe. Kubalulekile ukusebenzisa kuphela iimveliso ezitsha kunye nekhwalithi ephezulu, ukuze umzimba ufumane izinto ezincedo.
Ibhinqa lamaRoma elahlekelwa isisindo, liqwalasela malunga nemenyu enjalo ngosuku:
- Isidlo sakusasa: i- oatmeal porridge iphekwe emanzini, kunye neziqhamo zeziqhamo okanye amajikijolo, kunye nenye indebe yetiyi eluhlaza ngaphandle kweshukela kunye ne-toast. Kubalulekile ukuba ungasebenzisi izithelo ezimnandi kakhulu.
- I-Snack: i-nut nutswana.
- Ukutya: isabelo se-fat borsch.
- I-Snack: i-apula ibhaka ehovini.
- Ukutya isidlo: inxalenye yesaladi kunye neerfood.
Ngokutsho kwabasondlo baseVictoria bahluke ngokufanelekileyo ngokutya kwakhe, ngoko ukuphumelela kwakhe akubangela ukuba bangathandabuzeki.