Ubukho be-microalga eluhlaza okwesibhakabhaka obungenayo i-blue-green ebizwa ngokuba yi-spirulina lineminyaka engama-3.5 yezigidigidi ubudala. Kodwa kulo lonke ixesha kwiMhlaba ayibonakali naliphi na isityalo, esinokuqhathaniswa nokubunjwa kwayo. Iingcali zenzululwazi zisacubungula i-spirulina - izixhobo ezixhamlayo kunye nokuchasiswa kwalo mveliso, iziphumo ezilungileyo kunye nezimbi kumzimba womntu, indlela yomsebenzi.
Iimpawu eziwusizo ze-spirulina
I-alga ebonwayo iqukethe i-chemical compounds engaphezu kwe-2000, phakathi kwabo:
- ii-amino acid (18 kwe-22 ekhoyo);
- macro-, microelements;
- beta-carotene;
- iicucleic kunye ne-unsaturated fatty acids;
- enzyme;
- iivithamini;
- chlorophyll;
- phycocyanin;
- tyrosine;
- inositol;
- arginine;
- i-thiamine, kunye nezinye izinto ezibalulekileyo.
Ngokwe-World Health Organization, akukho mveliso efana ne-spirulina ngokwempembelelo yokuphilisa emzimbeni womntu. Oku kuchazwa ngamanzi amaninzi amancedo:
- ngokuqhelekileyo iinkqubo zokuxilisa;
- ukuphucula umzimba womzimba;
- ukucotha ukuguga kweeseli;
- ukukhawuleza kwemveliso ye-hemoglobin;
- kuncipha kwi-intlanzi yeshukela kunye ne-cholesterol egazini;
- ukuthintela i -atherosclerosis ye- vascular ;
- ukususwa kwama-radionuclides, i-toxins kunye nosawo lweensimbi ezinzima ezisuka kumzimba;
- ukuxhasa ukukhula komntwana ngexesha lokukhulelwa;
- ngokuqhelekileyo ukusebenza kwe-thyroid gland kunye ne-endocrine system;
- ukukhawuleza kwethambo kunye ne-tissu ye-tissue kwixesha lokuhamba emva;
- ukuphucula imeko jikelele;
- ukukhuthaza ukuvuselelwa ngokukhawuleza emva kokugula okukhulu;
- ukunciphisa ubunzima beentloko;
- ukukhusela kunye nokukhululeka kwesifo esiqinileyo se-hangover syndrome;
- ukuchithwa ngokufanelekileyo komzimba;
- umsebenzi wokuchasana;
- Isenzo esixhasayo xa kunemithwalo engqongqo yengqondo kunye nomzimba;
- ukuqheleka komsebenzi wesondo, ukwandisa libido;
- ukwandisa ukuzinza kwe-psyche kwiimeko ezixinzelelekileyo, umyalelo wangaphandle;
- ukukhuselwa kwamathumbu ngexesha lokungenwa kwee-antibiotics;
- ukukhawuleza kokuphulukiswa kwezilonda zeelanti zezobugcisa ezahlukeneyo, kubandakanya izifo zesifo se-dermatological.
Ukongezelela, i-spirulina inokuthatyathwa nakubantu abanempilo ngokupheleleyo ekukhuselweni kwezifo ezahlukahlukeneyo, kubandakanywa nezifo ze-oncological pathologies. Njengomthetho, oogqirha bancoma ukuba bathenge izongezelelo zokutya eziphilayo (BAA), umzekelo, i-Spirulina VEL. Kuza kube yimhla, eli liyeza lithandwa kakhulu kwaye lisebenza ngokuthelekiswa kunye nabafana balo.
Iipropati ezisebenzayo kunye nokuchasene nokusetyenziswa kwe-Spirulina VEL
Isongezelelo sokutya esichaziweyo sinempembelelo elandelayo:
- ukuzaliswa kwe-vitamin kunye ne-mineral deficiency;
- ukuthintela i-anemia, izifo, isifo se-atherosclerosis, i-pathologies ye-digestive, i-endocrine kunye ne-cardiovascular system, izifo eziphilayo;
- kuqinisa u khuselo ;
- ukuhlambulula umzimba wezinto eziyingozi;
- ukuzinza kobunzima bomzimba;
- ukongezwa kolutsha, ukukhusela ukuguga;
- ngokuqhelekileyo kwemetabolism.
Akukho ziphumo kunye nezichasiselo ekusebenziseni i-spirulina, kodwa ngaphambi kokuyisebenzisa, kubalulekile ukudibana nogqirha kwaye ukhangele,
Indlela yokwenza i-spirulina ingqalelo ngayo iipropati zayo ezixhamlayo kunye nokuchasene?
Ngendlela yamacwecwe, isilwanyana sinconywa ukuba sithathwe kathathu ngemini ngexesha lokutya. Imilinganiselo ephantsi iipilisi ezi-2. Inkqubo jikelele yonyango yinyanga e-1, emva koko kufuneka wenze ikhefu-2 ikhefu kwaye uphinde uphinde unyango.
Ukuba kwakunokwenzeka ukufumana i-spirulina eyomileyo kwimvelo, i-dose yokwelapha iqala ukusuka kwi-5 g ngosuku ngosuku lweentsuku ezingama-21. Ukuthintela, 2 g yaneleyo iiyure ezingama-24.