Intlungu ephantsi ye-back back isilathisi esingathandekiyo ngokwenene esithintela umntu. Ingenzeka kubini kubantu abadala kunye nakubantu abaselula, kungakhathaliseki ukuba kwakusandulelwe ngengozi okanye umsebenzi owenziwe ixesha elide. Intlungu ebuhlungu kwi-back back idinga isigulane ukuba sinyamezele, sigcine ukuphumla, kwaye kubaluleke kakhulu - unyango olufanelekileyo.
Iintlungu ezisezantsi zentlungu - izizathu
Iintlungu ezinamandla kwi-back back zingabangela izizathu ezahlukileyo-ezivela kubanda abanzi kunye nokuphela kwezifo ezibi kakhulu - i-osteochondrosis.
I-Osteochondrosis yinto ebangela kakhulu intlungu ebuhlungu kunye ne-backache
Ngoko, ubuninzi obubuhlungu buhlungu kwingingqi ye-lumbar buvela kwimvelaphi ye-osteochondrosis. Esi sifo, esibonakala njengendlela yokuqhaqhafaza phakathi kwe-vertebrae, kwaye ibangela ukuba iingcambu zentambo yomgca wesipelomni zinyanzeliswa, kwaye ngenxa yoko, phantsi kweemeko ezithile kunye neemeko, le nkqubo iqhutyiswa, kwaye kuvela ubuhlungu obukhulu.
I-disniated disc
Iintlungu ezibukhali kwi-back back ziyakwenzeka nokuba i-disc intertectbral disc Le ngxaki ye-osteochondrosis - i-diski ishintshe isikhundla sayo kwaye inqatshulwa yinto ethile, ngezinye izihlandlo ekhokelela ekunqubeni kwentsholongwane. Nayiphi na intlungu ebuhlungu kumqolo ongaphantsi, njengomthetho, uhamba kunye neentsimbi eziqhotyoshelweyo, izizathu ezinokuthi zihluke.
Ukulimala kwintsipho
Ewe, ukuba intlungu ebuhlungu kumqolo ongaphantsi ungabangela intlungu-emva kokubetha okanye ukuwa.
Ukukhutshwa kwemisipha yangemva
Ngethuba lomsebenzi okanye ezemidlalo ezingenakukwazi ukuguquguquka, umntu unokunweba imisipha emva, ekhokelela ekubandezelekeni.
Rheumatism
I-rheumatism ichaphazela ngokuchanekileyo amajoyina nentliziyo, kwaye i-agent yalo yokubangela i-hemolytic streptococcus. Ukugqithisa kwiisisombululo ezidibeneyo kunokukhokelela kwisibindi, kwaye oku kuya kubangela ubuhlungu obukhulu obubuhlungu kumqolo osezantsi.
Ukufuduswa kweertebrae
Ukufuduswa kwe-vertebrae kunokubangelwa ngenye yezi zilapha ngasentla, kodwa isifo sokubeleka sisenokwenzeka.
Izifo Zengqondo
Kwizifo ezihamba kunye nentlungu ezintsheni (pyelonephritis, glomerulonephritis), kunye ne-urolithiasis kunye nokuvuvukala kweefowunethi zabasetyhini, ubuhlungu buhlungu buya kwenzeka, nangona ukuba intlungu ayibangelwa ngumgudu, kodwa ngamanye amalungu.
Izinto ezongezelelekileyo ezikhokelela ekubuhlungu kwintlungu ehamba phambili:
- kubanda;
- i-supercooling;
- ukutshisa;
- umsebenzi owenziwe ngokweqile;
- ixesha elide lihlala kwindawo engakhululekiyo.
Unyango lweentlungu eziphantsi eziphantsi
Ukunciphisa ubuhlungu obunzima kumqolo ophantsi, amanyathelo alandelayo kufuneka athathwe kuqala:
- Ukubonelela ngokuphumla kwimeko ethile, intlungu inokunyuka.
- Kwiimisipha zesikhumba zihlala zikhululekile, kufuneka ulale okanye usebenzise i-corset elastic.
- Ukuba isibangela sesi sifo asiyisifo esithathelwanayo, ke ukusetyenziswa kweqhwa elifakwe kwiimpawu ezifakwe kwiindawo eziliqela kuya kunceda ukunciphisa intlungu.
- Ukuba kukho i-gel ukuze ukhulule imisipha yangemuva ngesiphumo se-analgesic, kungcono ukuyisebenzisa, kunokuba i-compress ice; enye yegels eyaziwayo yeso senzo nguDolobien.
- Ukunciphisa intlungu, uthathe imithi yeentlungu - Ibuprofen, iDiclofenac , Solpadein, Dolaren.
Ezi ndlela ziza kukhawuleza ukususwa kweentlungu ezibuhlungu kumqolo ongaphantsi, kodwa ekugqibeleni ugqithise isibonakaliso, kufuneka kwakhona:
- Usebenzisa unyango.
- Ukugqithisa okanye kwenzeke ikhosi ye-physiotherapy.
- Ngenyanga ukuqhuba ukuxilwa kwezonyango.
- Kwamanye amaxesha ukusetyenziswa kwe-acupuncture kusetyenziswa ukunciphisa intlungu.
Amachiza aya kunceda ukuphelisa intlungu nokubuyisela izicubu:
- I-Fastum Gel, iVoltaren;
- Dolobien gel;
- Finalgon;
- Traumeel C;
- Chondroxide.