Ukuhlanganiswa kokuqala kweemveliso - eyona nto iphambili yesidlo, eyenzelwe ukuchukumisa ingcamango yeendwendwe kunye nabathandekayo. I-Recipe enye yeesitya, oko kukuthi - isaladi yenkukhu nge-kiwi, siya kubonisa ngakumbi.
I-saladi yenkukhu ngeekroti kunye ne-kiwi
Izithako:
Kwi saladi:
- Ifayili yenkukhu - isiqendu 1;
- kiwi - 2-3;
- i-watercress - 100 g;
- i-cashews - 25 g;
- izaqathe - i-1 piece;
- pepper - 1 pc.
Ukuphakamisa:
- ii-limes - iziqwenga ezi-2;
- i-ginger egalelwe - 1 ithisipuni;
- igalikhi - iizinyo ezi-2;
- amanzi - 2 tbsp. iipuni;
- i-sauce yentlanzi - 1 tbsp. isipuni;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
Ixesha le- chicken fillet ngetyuwa kunye nepeleyi kwaye ubhaka kwihovini uze ulungele. Siyinqumle iifomthi kwiifayili. I-Kiwi ihlanjululwa kwaye inqunywe kuqala kwisiqingatha, ize ijikeleze. I-frory cashews kwaye unqumle izantyambo ngommese zibe ziqhekeza ubukhulu obuphakathi. I-Chili ihlanjululwa kwiimbewu kwaye igalelwe. I-kroti ishicile, okanye ihlabe kwi-grater enkulu. Hlanganisa zonke izithako nge-watercress.
Ukusuka kwi-limes udibanise ijusi kwaye udibanise kunye ne-ginger eyisikiweyo, igalikhi, amanzi, i-sauce yentlanzi kunye noshukela. I-sauce ephumela ekubeni sigcwalise isaladi kwaye sikhonze ngokukhawuleza kwitheyibhile.
Isaladi kunye nenkukhu, i-kiwi kunye nama-mushroom
Izithako:
- kiwi izithelo - 2 ii-pcs.;
- i-flet fillet ephekiweyo-1 piece;
- iinanapple ezinamathanga - 1 zinako;
- iqanda - iziqwenga 3-4;
- i-champignon ilwandle - 180 g;
- ushizi onzima - 120 g;
- imayonnaise.
Ukulungiselela
I-Kiwi ihlanjululwa kwaye inqunywe kwiikhabhi kunye neinanphale. Ifotlet ye-Chicken ihlelwe kwiifayili. Amaqabunga abilisiwe kwaye anqabile. Amakhowe ahlambulukileyo anqunywe ngamacwecwe. I-cheese ekhuni ihlahliwe kwi-grater enkulu. Beka izithako kwiingqimba kwisitya esicwebileyo, ukubethelwa kwesinye isithuba esilandelayo kunye ne-mayonnaise.
Isaladi kunye nenkukhu, i-kiwi kunye noshizi
Izithako:
- Inkukhu yenkukhu - 500 g;
- kiwi - 2-3;
- ikhukhamba entsha - 2-3 ii-pcs.;
- ushizi onzima - 250 g;
- imayonnaise;
- i-walnuts - i-1 ngesandla.
Ukulungiselela
I-chicken fillet ibilise emanzini anosawoti, maye epholile aze aphule kwiifayili. I-Kiwi iyahluthwa kwaye igalelwe imijikelezo. Ikhukhamba entsha ityekwa kwakhona ibe ngamacube. I-cheese ekhuni ihlahliwe kwi-grater enkulu.
Ephakathi kwendawo yokutya esicacileyo sifaka ingilazi kwaye sijikeleze kuso sisasaza uhla lokuqala lweelayiki - inkukhu. Lubricate isiseko kunye ne-mayonnaise, uze usasaze ikhukhamba, kwakhona ungqimba lwe-mayonnaise, uze ugqibe isaladi ehluthiwe kwi-grater. Siyihombisa isidlo nge-walnuts kunye ne-kiwi tincetu. Ngaphambi kokukhonza makunikwe isaladi kwifriji malunga neyure.