Ukulala iakhawunti kwinxalenye enkulu yobomi bomntu - umzimba uphumula, impilo yengqondo kunye nempilo ibuyiselwa. Xa inkqubo ye-nervous ihlelekile, ubuthongo bunamandla kwaye buhlala njalo. Kodwa abantu abaninzi bajamelana neemeko xa izandla zabo zikhungca ebusuku, kwaye izizathu zezi zinto zihlukile. Ingxaki yintlungu ebuhlungu, kwaye xa uzama ukuhambisa isilungu, iyaqina. Emva kwexesha, zonke iimpawu ziyahamba.
Kutheni ngamanye amaxesha abantu bengazibhinqa ebusuku?
Ukugqoka izandla ebusuku kuyacaphuka. Ngenxa yentlungu abantu abakwazi ukusebenza ngokufanelekileyo kwaye ngeli xesha baziva behlazo. Oku kudla ngenxa yezi zilandelayo zizathu:
- Inketho elula - indoda ixesha elide elele kwindawo engakhululekile okanye kwiingubo ezikufutshane.
- Ubungqina bezandla zichaphazelekayo ngabantu abaye baphoqeleka ukuba baphakamise imilenze yabo ngaphezu kwenqanaba lentliziyo emini.
- Esinye isizathu sokulala esingafanelekanga ngumsila ongafanelekiyo, ngenxa yokuba intamo ebusuku ubamba isikhundla esingaxhatshaziyo kwaye uba ngumngqungquthela. Oku kwenzeka malunga nemvelaphi yokuphazamiseka kwegazi. Ukuhamba kwegazi kugxininisa, kwaye izondlo azikwazi ukufikelela kwiminwe kunye neentshontsho. Eyona nto ibangela ukuva
Ngenxa yento ephilileyo nengalo ekhohlo ikhula ngamandla?
Ukuba ingalo engasesinxinxu idibene ebusuku, isizathu esona sizathu sinokuba neengxaki kwi-cardiovascular system. Ngabo kwikamva elikufutshane kunqweneleka ukufuna uncedo kwi-cardiologist. Ukukhanya ukugquma kunye nentlungu, ebonakala ngemini, ingaqwalaselwa njengombonakalo we-alamu. Iimpawu ezinjalo zingabonisa iingxaki ezinzulu ngentliziyo kwaye zibonise imeko engaphambili . Ukongezelela, zibuhlungu kwaye ziyingozi nakwi-stroke.
Isizathu sokugada kwesandla sokunene ebusuku siyi-carpal tunnel syndrome, i-arthrosis okanye i-stroke yokuqala.
Izizathu ezibambekayo zokugada kwiingalo ebusuku
Ukuba zombini izandla ziba yinkqonkqo ebusuku, oku kubonisa ukungaqhelekanga kwinkqubo yesantya ephakathi. Ngokuqhelekileyo imbangela yokugaya i-osteochondrosis yomlomo wesibeleko, i-carpal tunnel syndrome okanye i-blood circulation circulation:
- I-osteochondrosis yomlomo wesibeleko. Ubungqina buya kwenzeka xa iingcambu zentsholongwane emthonjeni womgogodla onoxanduva lwezandla ezingaphezulu zikhonkxiwe kwaye igazi liqala ukuqhuma ngakumbi kulo. Kule meko kukho iintlungu entanyeni, ukunyuka kwaye ngezihlandlo kukho ubuthathaka ezandleni.
- I-Carpal tunnel syndrome. I-Tunnel - ephakathi-i-nerve iphoswe phakathi kwamathambo kunye neetoni zesandla. Kungenxa yezi zizathu ukuba iminwe ikhule ingqungqele ebusuku. Isifo sivame ukubonakala kubantu abaye baphoqeleka ukuba bahambise izibilini zabo ngendlela efanayo: ngenxa yezigubhu, abacwangcisi, abaculi.
- Ukuphazamiseka okwexesha elide. Ingxaki ibonakala kwimvelaphi yezinye izifo: isifo sikashukela, i-anemia, ingozi yexinzelelo okanye ischemia yentliziyo. Kule meko, umsebenzi weentliziyo uphazamiseka, ngenxa yokuba igazi liqala ukugeleza kwiimvini ngendlela enganeleyo, ekhokelela ekulahlekelweni kwe-elasticity yeempahla. I-glucose, ekhulayo ngezifo, ichaphazela iindonga zegazi, kwaye ayizivumeli ukuba zisebenze ngokuqhelekileyo. Ngenxa yoko, ukuvuvukala
kunye noshintsho lweentsimbi ezonakalisayo, i-hypovitaminosis B ivela.
Yintoni endiyenzayo?
Abantu abaninzi abaqondi ukuba kutheni izandla zabo ziphazamisekile ebusuku, kwaye zizama ukungayikhokheli nayiphi ingxaki. Kodwa nje musa ukuyixubha. Ukuze ugweme imiphumo emibi, kufuneka uqale utshintshe indlela yakho yokuphila, khetha enye imilenze kunye neengubo zokulala. Ukuba oku akunakunceda, kufuneka ufumane iimviwo ezibonisa ngokuchanekileyo imbangela yesifo, ngenxa yoko kuya kuba nako ukunquma ukuba yiyiphi inzululwazi eya kuhanjiswa.