I-Technique yezesondo zesini

Ubundlobongela obunqunu, ngokuchasene neklasikhi kunye nomlomo, kusalokhu luhlala luhlobo lwezinto ezininzi. Abaninzi bayesaba imiphumo, kungenjalo lolu hlobo lokulala lubonakala luphantsi kwaye lungcolile. Nangona kunjalo, nangona konke oku, iifestile zesondo ziphumeza ngokuphumeza iimvavanyo zamanqaku ahlukeneyo, okubonisa ukuba le mihla ayikho into engathandekiyo.

Ubundlobongela kwabasetyhini - uqeqesho

Okokuqala, ubuchule obufanelekileyo besondo buqala ngokulungiselela. Ngaphandle kwayo, kuya kubakho ukungahambi kakuhle, ukuthintela kunye nezinye izinto ezininzi ezikuthintela ukuba uzonwabele isenzo ngokwazo.

Okokuqala, libale into oye yabona kwiimifanekiso engamanyala: indlela yokuziphatha ngokwesini ngokubhekisele kwabasetyhini ayikho into elula. Okokuqala, kufuneka ulungiselele:

• ngomhla oceba ukufumana isondo esasifanelekileyo, kufuneka ube nomlinganiselo wokutya okuncinci;
• iiyure ezimbalwa ngaphambi kokuba kuthathwe isenzo, kubalulekile ukwenza i-enema encinci eyohlambulula intliziyo esezantsi iphinde isombulule umbandela kunye nenxalenye ye-esesthetic (kufuneka kubekho iimbini ezimbini, kwaye ukubunjwa kukulula-amanzi + ityuwa elincinane);
• Kukulungele ukuhlaziya, ngokuqala ngeeplagi ezincinci kunye ne-vibrators, okanye ngomnwe wakho oyile. Kuphela emva kokuqeqesha okunjalo unokuya kwisini esesilumkileyo;
• ukuqeqeshwa abasebenzisi izinto ezingenakulungelelwano ngenxa yale nto - banokungena ngaphakathi ngaphakathi kwaye bachazele oogqirha ukuba kwenzeka ntoni, kuya kuba nzima, kodwa ukuzilawula - ngamanye amaxesha akunakwenzeka;
• isitokethi phezulu kwiikhondom kunye ne-lubrification - oku akudingeki kuphela kuwe, kodwa nakwabalingane bakho, kuba kwi-anus igcwele amabhaktheriya angafunekiyo.

Inkqubo yokubandakanyeka kwisini sokuqala emva kokuba zonke iindlela ozithathileyo ziya kuba mnandi kakhulu. Into ephambili kukuba uphumule kwaye ubeke impahla enezixhobo ezinobisi ezizodwa. Ngendlela, ukuba iqabane lakho linomzimba omncinci, uzakufumana uvuyo olungaphezulu kunokuba unalo ububanzi obukhulu.

I-Technique yezesondo zobulili abaqalayo

Kukho iindlela ezintathu ezisisiseko zokuziphatha kwabasetyhini ngexesha lokulala, kunye nokufumana into yazo, kulungele ukuzama bonke.

1. Uxinzelelo oluncinane. Le yindlela elula kakhulu kwaye ikhuselekile - yonke into oyifunayo kukuba uphumule kwaye uthathe kumlingane ngokunzulu ngokunokwenzeka.
2. Uxinzelelo oluphezulu. Le nqubo iyanzima kakhulu - kufuneka udibanise i-anus, leyo ingayenzela into eyongezelelekileyo kumlingane, kodwa ingeyonto engavumelekanga umzimba kwaye ingabangela intlungu.
3. Ukugxotha. Inkqubo enzima kakhulu yesini esingalibalekiyo, apho unqamle ilungu lomlingane (ngokufana nendlela ozinzima ngayo), kwaye ngexesha elifanayo uqhubeke phambili, uncedise ukususa ipeni.

Ungesabi ukuba emva koko uza kufuna ukuya kwindlu yangasese (nangona kunjalo, emva kwe-enema oku akunakwenzeka). Kubalulekile ukuba ulungele oku kwaye ungabi neentloni. Ukuba emva kokuvelisa intlungu, ungasebenzisa ukhilimu okanye nje wenze intshukumo yokunciphisa nge-sphincter.

Qaphela ukuba inkcazo yecandelo lobulili kumadoda lilinganiselwe kuphela ngeengcamango zokusungula ngokukhawuleza kunye nokuhamba kakuhle, zonke izinto zixhomekeke kumfazi.

I-Technique yezesondo zesini

Musa ukulibala ukuba isondo sangasese asikho into ebalulekileyo kubantu, kwaye umlinganiselo wokubala ubalulekile. Ukuba iqabane lakho lincinci ilungu, ngoko unako ukulala ngesondo emva kwenyanga, kwaye ukuba ilungu likhulu (ngokukodwa ububanzi) - kungekho ngaphezu kweenyanga ezimbini ukuya kweenyanga ezintathu. Ngaphandle koko, imiphumo yakho ingahluka kakhulu - ukusuka kwindlovu ye-rectum ukuya kwi-incontinence yezilwanyana. Kwaye kuninzi kunokuba lunokulimaza umzimba.

Ukuchaneka kunye nesondo esingaqhelekanga ngokusebenzisa iiblue kunye neikhondom akunakukulimaza, nangona kunjalo, ukuba unesifo, kungcono ukulahla lolu hlobo luthando:

• ukuba unesifo sohudo okanye ukuqhawuka;
• ukuba unesifo se-hemorrhoids okanye u-anal fissure.

Kule meko, izifo zingadala kwaye zikhokelela kwiingxaki zempilo ezinzulu.