I-Vitamin C xa ukhulelwa

Sivame kangakanani ukuva ngeenzuzo ze-vitamin C? Kwaye inyaniso, i-ascorbic acid iyimfuneko yokugcinwa kwamandla okuphila kwimizimba. Ithatha inxaxheba kwinkqubo yokwenza ithambo kunye neethambo ezinomzimba, ukuhlanganiswa kwentsimbi, iqinisa iindonga zemithambo yegazi, ingathathi nto kwaye iyakususa izinto eziyingozi emzimbeni. Ukongezelela, nokuba abantwana besikolo bayazi ukuba i-vitamin C iqinisa amandla omzimba. Enyanisweni, ngoko ke, abantwana bahlala bencike kwiitrorus - kwaye zihlwaya kwaye zi luncedo. Ngokungafani nabantwana, abaninzi abasetyhini abakhulelweyo abazikhawuleziyo ukuzalisa umzimba nge-ascorbic acid. Kutheni? Makhe sibone, nokuba kunokwenzeka yini ukusela uVithamini C xa ukhulelwa kwaye kunokubangela ukwesaba kwimizi ezayo.

Ngaba ndifuna i-Vitamin C ngexesha lokukhulelwa?

Ukubaluleka kwe vithamini C ngexesha lokukhulelwa kubonakaliswe. Uxhasa umzimba womama kwaye wenza izimo eziyimfuneko zokuphuhliswa kakuhle kwengane. Kuyaziwa ukuba i-ascorbic acid:

1. Ukomeleza iindonga zeempahla kwi-placenta, ngaloo ndlela ukunciphisa umngcipheko we-detachment kunye ne- hypoxia yomntwana.
2. Isixhobo sokukhusela imilenze ye-varicose kunye neentlobo zegazi.
3. Ikhusela ukubonakala kwemivimbo kunye namanqaku atyulayo.
4. Ikhupha imveliso yemveliso. Kulo mbono, i-vitamin C iyimfuneko kakhulu xa ukhulelwa, ngokukodwa kwi-trimester yokuqala, xa umama ozayo unesifo sokutywala.
5. Ukukhuthaza ukutyalwa ngokupheleleyo kwensimbi.
6. Uphucula isimo sengqondo somama okhulelweyo.

Ukuqhubeka ukusuka ngasentla, impendulo kumbuzo wokuba uphuze i-vitamin C ngexesha lokukhulelwa kubonakala. Nangona kunjalo, musa ukulibala malunga nombono onjalo njenge-hypervitaminosis. Kwimeko ye-vitamin C - le meko iyingozi kakhulu ekukhulelweni, ngakumbi kwi-trimester yokuqala. Ngoko, ukunyuka kwe-ascorbic acid kuphelelwe ngumama ozayo:

1. Ukutshatyalaliswa kwe-kidney parenchyma.
2. Ukwanda kwetoni yesisu , ngamanye amaxesha ukuphela kokukhulelwa.
3. Ukunciphisa i-coagulation yegazi.
4. I swekile yegazi.

I-Vitamin C yabasetyhini abakhulelweyo-umyinge

Gcwalisa iimfuno zomzimba kwi-ascorbic, ukuba uyayinondeza ukutya kunye nemifuno kunye neziqhamo ezintsha. Kwakhona, i-ascorbic yinxalenye ye-vitamin complexes, oogqirha bancomela ukuba basebenzise oomama abangaphambili ngaphambili nangethuba lokuzala umntwana. Njengomthetho, ziqulethe imifuno yemihla ngemihla yevithamini C (80-100 mg), imfuneko kumzimba wesibhakabhaka ngexesha lokukhulelwa kwi-1st, 2nd and 3rd trimesters. Nangona kunjalo, ku funeka kuqatshelwe ukuba ukutshaya abafazi abangenakukuyeka umkhwa omubi, nokuba kwimeko enomdla, kufuneka ukwandise umthamo we-ascorbicum ukuya kwi-150 mg ngosuku.

Ukongezelela, i-vitamin C ekukhulelweni komzimba, kwiidrafes okanye kwiisilwanyana zichazwe ngokukhawuleza - ngokutsho kweenkcukacha.