I-Radish isityalo esivela kwintsapho yeklabishi, enikela iingcambu ezidliwayo, ezinomdla obalaseleyo, ngenxa yeoli ye-mustard. Iingcambu zengcambu zengcambu zijikelezileyo (ezingaphantsi kwesibhakabhaka esifutshane), ngokuqhelekileyo zibomvu, ezimhlophe-ezibomvu, ezibomvu okanye eziphuzi.
I-Radish ihlonywe ngempumelelo, ikhulile kokubili kwindlela evulekile kunye nakwiindawo zokugcina izithombo. Iindidi ezahlukahlukeneyo zezi zivuno ziyaziwa (ngokusuka zihlukanisa phakathi kwamaYurophu, amaTshayina namaJapan).
Yintoni eluncedo malunga nomsila?
Ukusetyenziswa komsinga womzimba womntu akuqinisekanga. Izixhobo ezisetyenziswayo zesirayi zibangelwa ngumxholo ophezulu (ingakumbi kwiingcambu zezityalo) zezinto ezahlukeneyo ezincedo, oko kukuthi: iivithamini (A, B1 noC) kunye nokulandelelana kwezinto (izixhobo ezixabisekileyo ze potassium, i-phosphorus kunye nentsimbi). Kwakhona kwi-radishes ziqukethe iicicininic ne-fibers yemifuno.
Ngethuba lentsasa emva kokutshatyalaliswa kwexesha lokubanda kwebusika kukhuthaza ukuvuselelwa ngokukhawuleza kokuzikhusela . Ukutya ngeesitidi kukukhuthaza ukuqiniswa kwamathumbu emathunjini emzimbeni kunye nokuqhelanisa ukugcinwa kwe-bindi, okuphucula umsebenzi weendlela zokugcoba kunye nokugaya umzimba womzimba. Nangona kunjalo, ngokuxhatshazwa kweengxaki zesisu, ukusetyenziswa kwerishidi kufuneka kuphelelwe.
I-Radish ithuthukisa amaqela kunye nezwi eliqhelekileyo. Le ngcambu imangalisayo ivelisa ukutya kwaye, ngenxa yemigangatho ye potassium, inempahla echasayo. I-radish ngokukhethekileyo inokubangela ukukhuluphala, igciwane, isifo sikashukela.
Ukusetyenziswa kwesitila kuphucula imeko yesikhumba kunye nebala, kukhuthaza umsebenzi omhle we-cardiovascular, kubangele igazi kunye ne-toxin, kunciphisa izinga "le-cholesterol embi".
Kukho uluvo lokuba i-anthocyanins equlethwe kwisalathisi inokuthintela ukuvela kunye nokuphuhliswa kweempawu ezihlukeneyo.
Inzuzo kunye nengozi yeerdish
Izinto zendalo - i-phytoncides, equlethwe kwi-radish-antibiotic yemvelo. Ngaloo ndlela, ukusebenzisa i-radish ngexesha lempuma, siyazikhusela kwiindawo ezibandayo kunye nezifo ezivuthayo.
Into yokuqala yokubaluleka kokukhankanywa ngokuchaseneyo izifo zesisu, njenge-gastritis kunye nezilonda. Kule meko, ukusetyenziswa kwerishidi kufuneka kulungiswe kwaye kufakwe ekudleni akukho ngaphezu kweveki, ukwenzela ukuba ugweme ukudlwengula kwezifo.
Omnye kufuneka aqikelele nakwabo baneengxaki ze-thyroid, kuba i-cyanogenic glycosides equkethwe kwi-radish ingabangela i-goiter.