Wonke umntu uyazi ukuba ngexesha lokukhulelwa, isidingo somzimba samavithamini kunye nokulandelela izinto ziyakhula. Abanye oogqirha banikezela i-multivitamin complexes kubafazi abakhulelweyo, kanti abanye batusa ukuba badle iivithamini kwimifuno kunye neziqhamo. Ukungenakukwazi ukusetyenziswa kwegrarnate ngexesha lokukhulelwa, njengoko liqukethe inani elikhulu lamavithamini kunye ne-microelements ezifunekayo ngeli xesha.
Yintoni eluncedo kwi-garnet yabasetyhini abakhulelweyo?
Iimpawu eziwusizo zegromegranate ngexesha lokukhulelwa zizimisele ngokubunjwa kwayo, kuba iqukethe amino acid, i-carbohydrate, i-fibre, i-acids (i-tartaric, i-citric kunye ne-malic), ininzi yeevithamini (C, B1, B, B6, B15, E, A, PP) kunye nokulandelela izinto (isinyithi, i-potassium, i-magnesium, i-aluminium, i-selenium, i-calcium, i-phosphorus, yobhedu). Ukongezelela, ukusetyenziswa kwegrarnate ngexesha lokukhulelwa kukuthintela kakhulu ukukhusela kubanda, njengoko le ntsana inemisebenzi yokuzikhusela kunye nokubuyisela. I-Iron, equlethwe kwi-garnet, inceda ekwenzeni unyango lwe-anemia, elisoloko lubonwa kwabasetyhini abakhulelweyo.
Inzuzo yegromegranate kubafazi abakhulelweyo ngamagama ahlukeneyo
Ungasebenzisa igromegranate kwi-trimester yokuqala yokukhulelwa, ngokukodwa nge-toxicosis (isicupunu kunye nokuhlanza), okunciphisa iimpawu ze-toxicosis. Kwimibuzo ethi "Yintoni encedisayo kwikharharnate ngexesha lokukhulelwa kwi-trimester yesithathu?", Ungaphendula, ufunde i-diuretic effect. Ukususela kwiveki yama-26 yokukhulelwa, abaninzi abafazi banamaqhekeza ahlukeneyo, kunye nokusetyenziswa kwegrarnate inefuthe elichasayo kunye nokukhuthaza ukukhutshwa kwamanzi kwiishubhu. Impembelelo ephezulu (incedisa ukunciphisa uxinzelelo lwegazi) igromegranate ingasetyenziselwa kwabasetyhini abakhulelwe nge-gestosis ekupheleni (preeclampsia).
Zingaphi ierharnate ongayidla?
Naphezu kwenani elikhulu lezakhiwo ezixhamlayo, kufuneka kukhunjulwe ukuba ukungenisa ngokweqile kwerharnate kungathintela kakubi isimo sezozinyo zezinyo. Ngenxa yesidingo sokwanda komntwana okhulayo kwi-calcium, inqwelo yezinyo zowesifazane okhulelwe ingayilahleka, kwaye ukusetyenziswa ngokugqithiseleyo kwegromegranate kunokukutshabalalisa. Ngoko ke, ngaphambi kokutya igrarnate kufuneka udle isiqwithi seshizi okanye uhlambe amazinyo akho, kwaye emva kokuba uthathe igromegranate uhlambe umlomo wakho ngamanzi.
Xa iibrenade ayiluncedo kubafazi abakhulelweyo?
Ukukhulelwa ungadla igromegrane xa kwenzeka ukuba abanakho ukunyamezela kwesi siqhamo. Ukufunda - indlela umzimba wakho uphatha ngayo iharharnate - kuya kukwanela ukutya ukutya okuncinane kwaye ulinde imizuzu engama-30-40. Ekubeni ubuchopho bomzimba buyakubonakala kwiindawo ezininzi ze-hypermicic okanye ii-specks ezibomvu (urticaria), eya kuba yinto enzima kakhulu. Ukukhawuleza kunokusasazeka ngokukhawuleza kuwo wonke umzimba. Uhlobo olubi kunazo zonke lweempendulo ezichasayo yi-quema ka-Quincke, ebonakaliswa ngokuvuvukala kwe-larynx. I-edema kaQuincke ingaqhubela phambili, okanye ingaba ngumbane, kwaye ukuba isiguli singaniki unyango, umntu angafa. Kunokwenzeka ukuba ucinge ukuba ngumfazi okhulelweyo emva kokufumanisa i-anamnesis: ingaba ibhinqa liyingozi kumtya okanye kumayeza.
Umzuzu wesibini onokuthi ungabonakali kukusetyenziswa kwamabhinqa abakhulelweyo abane-acidity ephezulu. Ekukhulelweni kwexesha elide, xa iziko zangaphakathi zifuduswa ngumbeleko okhulelwe, i-reflux ye-gastroesophageal ngezinye izihlandlo ibonwa
Qaphela, kufuneka udle igromegranate ekhulelwe ngokunyameka kokuqhaqhaqhaqha kunye neengqungquthela, ngenxa yokuba iitannins eziqulethwe kuyo zikhulisa iingxaki kwi-stool.
Makhe shwa nkathele i-garnet, njengeminye imikhiqizo efanelekileyo, kufuneka isetyenziswe ngokumodareyitha kwaye iqwalasele iimpawu zomntu ngamnye. Ngaphandle koko, kunokukwenza umonakalo ongaphezu kokulungileyo kumzimba wesifazane okhulelweyo.