IiVithamini zokukhulelwa kwangaphambili

Oomama abanomthwalo ozayo bayazama ukubonelela umntwana ngeemeko ezifanelekileyo zophuhliso. Kwiiveki zokuqala emva kokukhulelwa, izitho zengane zibekiwe. Kubalulekile ukuba ngeli xesha umfazi udla inani elaneleyo lezinto ezincedo. Iingcali zikholelwa ukuba oomama abaninzi abalindayo abanalo iivithamini, ezinokuchaphazela kakubi umntwana. Ngoko ke, kulunge ukuba le mbhangqwana ilungiselele ukukhulelwa kwaye umfazi uthatha amavithamini ngaphambi kokuba ifike. Kwezinye iimeko, kuyimfuneko ukuba uqale ukuzalisa ukusweleka kwangaphambili. Kubalulekile ukuqwalasela ngokubanzi iinkcukacha ezifunekayo kwiivithamini ngexesha lokuqala lokukhulelwa. Oku kuyinyaniso ngokukhethekileyo kwithuba lokubasa kwasebusika, xa ukutya kungabikho iintlobo zemifuno neziqhamo.

Iimvithamini eziyimfuneko zokukhulelwa kwi-trimester yokuqala

Phantse bonke oomama bazayo bayacetyiswa i-folic acid. Le vitamin B-B9. I-acid ye-folic inezi ndawo ezilandelayo:

• luqinisa amandla omzimba;
• inceda umsebenzi wenhliziyo, inkqubo yokujikeleza;
• khuthaza ukwahlula kweseli;
• kuncitshisa amathuba okudandatheka okuphumayo;
• unceda ukuphepha i-pathologies ye-tube ye-neural ye-fetus.

Kubalulekile i- vitamin A. Ikhuthaza ukuphuhliswa kwepentecenta kwaye idlala indima ebalulekileyo ekuphuhliseni umntwana. Kodwa kufuneka kukhunjulwe ukuba kukho iifom 2 ze-vitamin-retinol kunye ne-carotene (i-provitamin A). Ukugqitha kohlobo lokuqala kungabangela ukuba uphuhliso lwe-fetal upholo. I-Carotene ayilimazi umntwana.

I-Vitamin E nayo ifanelekile ingqalelo ekhethekileyo. Kubizwa ngokuba yi-tocopherol. Ukusilela kwayo kuba yimbangela yamathambo. Uyabandakanyeka kwiinkqubo zobomi, bobabini umama kunye nosana oluzayo.

I-Ascorbic acid inceda ukwenza izicubu zesifo. Ukuba ayinelanga umzimba, i-anemia iyaqhubeka. Eli lizwe lifuna ukulawula, kuba kunokudala iziphumo ezahlukahlukeneyo.

Xa amabhinqa anomdla kwiivithamini ukusela kwisigidi sokuqala sokukhulelwa, oogqirha bahlala banika i-multivitamin complexes. Kule milungiselelo kukho zonke izinto eziyimfuneko ekuphuhliseni umntwana kunye nesisu esifanayo.

Akuyimfuneko ukukhetha izidakamizwa ngokwazo, kufuneka umiselwe ugqirha ekuqwalaseleni imiba ethile. Kwakhona, ungatshintshi umyinge ngokwakho. Yiyiphi into ekufuneka iyenze ngexesha lokukhulelwa kwamavithamini kwimiqathango yokuqala, kwakhona, kufuneka uxelele umgulane wezilwanyana. Okudumile kukuba i- Elevit, i- Vitrum ngaphambi kokuzalwa komntwana, i-Centrum Materna, i- Alphabet. Ezi ziyobisi ezizibonakalise kakuhle.