Wonke umntu uthanda ukuhlamba emanzini etyuwa, oku kunceda ukuqinisa imisipha, ukulahla i-cellulite kunye nokuphucula indlela yokuphefumula. Kwaye kukho inzuzo efanayo kubhebha kunye nolwandle ityuwa-oku yiyona nto inomdla kwabo bangenawo ithuba lokuya kunxweme.
Kutheni sifuna uhlambe lwamanzi olwandle?
Ulyuwa lolwandle luqukethe inani elikhulu lezinto ezichaphazela ngokufanelekileyo ukusebenza komzimba womntu:
- iivithamini C no-B, i-potassium, i-sodium-lawula i-metabolism;
- i-calcium - iphucula i-coagulability yegazi, ebangela ukuphilisa amanxeba;
- iodine - inikezela ngokuchanekileyo nge-hormonal exchange;
- isinyithi - izalisa i-oxygen;
- i-magnesium kunye ne-bromine-inefuthe lokunciphisa, unempahla ye-antihistamine kwaye uqinise izicubu zethambo.
Iintlobo zokuhlamba elwandle ityuwa
Ngokusekelwe kwingxaki ofuna ukuyicombulula ngokuhlamba ityuwa yerwandle, ingaba:
- anti-cellulite;
- Ngeenyawo;
- ku khuthaza;
- ophezulu.
Kodwa ukuhlamba ekuhlambeni okunjalo akulimazi umzimba wakho, kufuneka uyenze ngeteknoloji ethile.
Kuchanekile njani ukuhlamba notyuwa lolwandle?
Nantsi indlela yokwenza uhlamba olwandle luncedo kwaye luncedo:
- Ngaphambi kokuba uqale inkqubo, hlamba nayiphi na inkunkuma (isepha, i-gel).
- Gcwalisa indlu yokuhlambela ngamanzi, okwenza ubushushu obuchanekileyo (ngokuphindaphindiweyo + 35-37 ° C).
- Ziphumelela kuyo inani elifunekayo letyuwa (ukusuka kwi-100 gram ukuya kwi-2 kg).
- Gxila emanzini (ngokupheleleyo okanye ngokukodwa), imilenze kufuneka igcinwe kwinqanaba lomzimba wonke. Ithuba elingaphantsi kwamanzi lixhomekeke kwinjongo kunye nemeko yempilo, ngokuqhelekileyo imizuzu eyi-15-20.
- Musa ukuchukumisa ityuwa ngamanzi, uhlambe ngetawula uze ugobe kwiphepha okanye kwisigqwenga.
- Emva kwenkqubo, phucula iiyure eziyi-1-2.
Phakathi kweenkqubo kubalulekile ukuthatha ikhefu, malunga neentsuku ezimbini.
Kodwa abanye abantu benza ibhebha enjalo yingozi, kuba kukho ukungqinelana.
Ukungqinelana kwamabhafu kunye netyuwa lolwandle
Awukwazi ukuthatha la mabhafu kule miqathango ithi:
- utywala;
- isifo senhliziyo;
- i-oncology;
- ukwanda kweqondo lokushisa;
- ubukho bezilonda ze-trophic kunye nezinye ukulimala kwesikhumba;
- izifo ezithathelwanayo kunye nokuxhatshazwa kwezifo ezingapheliyo kwiphepha lesisu;
- ukuya esikhathini.
Kucetyiswa kakhulu ukuba ungathathi ibheyu elwandle emva kweveki emva kokusebenza kunye neeyure ezingama-1-2 emva kokutya.
Emva kokuhlamba kwiibhagi ezinjalo, ukomiswa kwesikhumba kuyaqatshelwa. Ukuze ugweme oku, ungasebenzisa ukhilimu ophuculisayo okanye ukondla emva kwenkqubo, ngoko ulusu luya kuthoba kwaye lubonakalise.