Namhlanje, izazinzulu zikhula ngokuphakamisa umbandela umntu azungezwe ngendawo eneenkcukacha ezinamandla apho inkqubo yeentlanzi ayifumani ukuphumla. Ukukhawuleza kwantyalelo yobomi, ukukhawuleza kweemeko kunye nezimo eziguqukayo ngokuqhubekayo kubangela ukwanda kwimeko yokuphazamiseka kwesistim. Ukuba ngaphambili imisebenzi ephezulu yabantu yayingumsebenzi wenyama kumgangatho kunye nemidlalo nabamelwane kunye nabantu abasondeleyo, ukuzonwabisa ngokukhawuleza kuthathe ixesha elichithwa kwiiTV, apho babonisa ukukhwabanisa okanye ukujonga izixhobo ze-intanethi, apho umntu kwakhona ulindele ukuhamba kwengcaciso enamandla.
Ngaloo nto, abantu baqala ukunikela ingqwalasela engakumbi kwimigqaliselo yokucamngca - bazama ukuhlanganisana nemvelo, bafunde i-yoga kwaye bafuna ixesha lokuba bodwa kunye nabo ngaphandle kwendawo enobudlova.
Kutheni i-sedative ingcono kwimifuno kunokuba ihlanganiswe?
Ngamanye amaxesha inqubo yesifo yomntu iphendulela kakhulu kangangokuthi akunakwenzeka ukuphelisa iimpawu zomsindo, ukunganakwa nokudandatheka ngokuzimeleyo, apho abantu bajika kwiingcali. Ngaphambi kokuba oogqirha banokukhetha kwesinye sezimbini - ukunika isigulane sokuxhatshazwa, iziguliso okanye izidalwa ezinomdla, okanye ukunika unyango lwezityalo ngokubhekisele kwiitayi, ezithengisayo kunye nokuhlamba.
Ukuxhatshazwa, ukuxhatshazwa kunye neengxaki zendalo zineempembelelo ezininzi, kwaye ezinye zazo zilutha, kwaye ngoko ke iziganeko zonyango ezingaphumeleli zikhokelela ukuba oogqirha bacinga ukuba izityalo ezidambisa inkqubo ye-nervous ziyamkeleka kwiimeko ezininzi.
Ziziphi iintlobo zeengcambu ezinciphisa inkqubo yeentlanzi?
Ngandlela-thile abantu abayizifihlakeleyo baye bazi ixesha elide lokuthi izilwanyana zincinci ziphilisa - phakathi kwazo kwindawo yokuqala zikwabelana ngendoda kunye nengcambu ye-valerian.
Sage
I-Sage isetyenziselwa ukulungiswa kwamagciwane kuphela, kodwa kwakhona ngokwahlukileyo - isiphumo saso sichazwa ngokufanelekileyo ukuba sisebenzise ngaphandle kwee-agent ezithungayo ezongezelelweyo. I-Sage ayigcini nje inkqubo yokuphazamisa inkqubo ye-nervous, kodwa nayo nayiphi na isohlwayo esikhumbeni.
Iingcambu zeValerian
I-tincture okanye itiye kwimpande ye-valerian yenye yonyango eyaziwayo kunye neyona ngempumelelo echaphazelekayo kwinkqubo ye-nervous. Ngaphandle kwindlela enobudlova, iimvakalelo ezicacileyo ziphela. Yingakho abantu abafuna ukuba batoni bafanele basebenzise eli ciliso ngokulumkisa.
Melissa
Kwindlela yokwakhiwa kweengcombolo zelungiso, kudla ngokubalulekileyo njengesithako njenge-melissa. Ngokuqhelekileyo ayisetyenziswanga yodwa, njengengqondo okanye i-valerian, kodwa kwiqoqo inika umphumo ofunwayo. UMelissa unceda ukulahla izinto ezingenakukhathazeka, ezixinezelekileyo - ngakwesinye icala, iyancipha inkqubo yeentlanzi, kodwa ngakolunye uhlangothi, ngenxa yomoya ocolileyo uvuse umzimba.
Motherwort
U-Motherwort ufana nesenzo sakhe kwingcambu ye-valerian, kodwa isiphumo sayo sichazwa ngakumbi. U-Motherwort uyindawo eqhelekileyo engekho nje yeetekisi, kodwa kunye neepilisi zokuphucula. Inceda, ukongeza kokuphelisa inkqubo yeentlanzi, ukuseka isigqi senhliziyo.
Ukunciphisa imifuno yokulala
Izitshalo zokulala kufuneka zibe nefuthe elidityanisiweyo. Ezi ziquka:
- umama;
- sage ;
- oregano.
Ukulala kwakomeleleyo, kwaye kusasa kwakungekho ukukhathazeka (ukuba usebenzisa iziyobisi eziphazamisa inkqubo yeentlanzi zobusuku, ukuvuswa kunokuba nzima), thabatha ubusuku kungekhona itiye, kodwa uhlambe kunye neengqungquthela zale mifuno.
Izifo zoLungiso lwamaHlomelo
Enye yamachiza omhla wamanzi anesifo se-Sedativ PC. Eli lungiselelo lunezityalo kuphela:
- belladonna;
- calendula;
- abrus precatarius;
- i-viburnum ivulekile;
- i-chelidonium maius.
Ukungasebenzi ngaphantsi kwe-valerian kunye ne-motherwort iipilisi.