I-Currant ifunyanwa lonke elaseYurophu. Kugqithwa ngokubanzi kwigadi, ngaphezu koko, iintlobo zeentlobo zeentlobo zeebhanki kwiimpawu zabo azikho ngaphantsi kweenkcubeko. I-currant ikhula kwimvelo kwimida yamlambo, amachibi, kufuphi nemifula, phakathi kwama-shrub nakumahlathi amanzi. Kwiindawo ezisemzantsi isityalo sisoloko sifumaneka ezintabeni.
I-Currant yazaliswa eRashiya kwiimonasteri kwi-XI leminyaka. Ulwazi malunga neepropati zalo zonyango lufumaneka kumaziko ezonyango kunye nabaxhamli bee-XV-XVI zeenkulungwane. Kwaye ngo-1701 ekubaleni kwimiyezo yabonakaliswa kwiindidi ezininzi zaseRashiya.
Ngokuqinisekileyo, i-currant emhlophe iyakudume kakhulu "kwiintsapho" zayo - iibroji ezibomvu nezomnyama, kodwa isivuno sayo esiphezulu kunye neendawo ezininzi ezincedo zixabiswa ngabalimi emhlabeni jikelele. Ewe, ngaphandle kobuchule bokulima, i-currant emhlophe nayo isebenza.
Yintoni eluncedo kumacinki amhlophe?
Okokuqala, i-currant emhlophe inconywa kubantu abadala. Ukuba sithetha ngeempawu zonyango, kukholelwa ukuba i-spoon ye-currant emhlophe, idliwa imihla ngemihla, inomdla ekuphuculeni umzimba kunye nokugcina impilo kwiminyaka emininzi. Kwakhona kuthiwa amajikijolo ayo anenzuzo kumntu wesilisa.
Umxholo wevithamini C kwi-currant emhlophe ingaphantsi kakhulu kunokwama-black currant, kodwa ayibangeli ubundlobongela, obaluleke kakhulu kubantu abaxhomekeke kule ndawo engabonakaliyo kule mihla.
Ukusetyenziswa kwe-currant emhlophe kufanele kube rhoqo kubantu abahlala kwiindawo eziphilileyo, kuba oko kuselona luncedo kakhulu i-currant emhlophe, kukunceda ekususeni i-slags eyingozi kunye ne-toxins evela emzimbeni, kunye ne-salts enamandla. Oku kuncedwa yilo lwakhiwo - i-acid acids, ushukela, izinto ze-pectin.
Ikhalori kunye nokutya
Inani lexabiso le-currant elimhlophe lichongiwe kwezi zilandelayo:
- Umxholo wekhalori we-currant ezimhlophe kakhulu kakhulu-malunga ne-40 kcal;
- Isabelo seengonyama sekhalori sifike ngokuthe ngqo kwi-carbohydrate - zibala i-36 khalori zamajikijolo;
- amafutha - kuphela 2 kcal;
- Iiprotheni zikwa-2 kcal.
Zingaphi iikhalori kwi-currant emhlophe, kunye nomchamo kunye nezakhiwo ze-diaphoretic zamajikijolo, njengoko uyaziqonda, zibeka ingqwalaselo eyongeziweyo kubo abantu abafuna ukunciphisa ubunzima, kwaye banokhathalela nje ngomlinganiselo wabo.
Kukho iintlobo ezininzi ezahlukeneyo zokutya ezisezantsi ezimhlophe. Makhe sicacise enye yazo, eyaziwayo kwindawo yembali yaseSilesia. Ngokomlando, iimayini zamalahle kunye ne-metallurgy eziphambili azange zenze igalelo kwizinto eziphilayo ezikulo ndawo, kunye nokutya okunikezelwa kuwe kuya kunceda ukubulala iintaka ezimbini ngelitye elinye kwaye unciphise ubunzima bakho kwaye ususe izinto eziyingozi emzimbeni.
Ukutya kwasekuseni kuyimfuneko ukupheka i-pure kwi-berries e-currant kunye nokongezwa kweso sityalo esinesibhakabhaka esibomvu, esifanele sidliwe kunye nama-pancake, kodwa kungekhona i-buttermilk, kunye ne-dietary - sibapheka ngaphandle kweoli, kungabikho intonga yokutya, ipuphu ye-rye, amaqanda namanzi. Iipancakes zifakwe kwii-currants.
Ukutya kwesidlo sasemini - isinki kunye nesipinashi emanzini kunye nesaladi eluhlaza. I-dessert - iglasi epheleleyo yamabhanki amhlophe.
Ukutya kwesosidi kunye nehafu yeglasi yeeriteji, itiye eluhlaza ngaphandle kweshukela.
Ubude bexesha lokutya liintsuku ezi-6. Isiphumo sithatha i-kilos 5 yesisindo kunye nokudibanisa umzimba ukususela kwiibhox.
Ekupheliseni, kukufanelekile ukuphawula iimpawu zesisu se-currant emhlophe. Ngokomzekelo, i-vodka entle ye-vincka tincture yamajikijolo e-white currant. Iphunga layo elikhanyayo kunye nekhono elihle kakhulu liza kuhobisa ngokuthe tye i-table yakho yasebusika kwaye iyakubangelwa ukuba ikhumbule imnandi ihlobo. Ngaloo ndlela ukucoca kakhulu kunceda okanye kunceda kubanda.
Inzuzo kunye nenzakalo ye-currant emhlophe
Zona zombini iinzuzo kunye neengozi ze-currants ezimhlophe kufuneka ziqondwe xa zikhetha oku kutya. Abantu abaphethwe yi-gastritis kunye ne-asidi ephezulu, i-currant iyaphikisana kwaye ingabangela ingozi.
Kwakhona, i-berry ayifanele ithathwe yi-thrombophlebitis-ngenxa ye-content ephezulu ye-vitamin K, iyandisa ukwanda kwegazi.