I-Cranberry iyindawo ebhakabhaka ehlathini ekhulayo emdakeni. Ukuba nomdla omnandi kunye nobuhlungu, iyakwazi nokulwa nezifo ezininzi, kwaye zenza njengolukhuseleko. Kudliwa kokubili kwimo yayo ecocekileyo, kwaye ilungiselela ijusi ye-cranberry, kwaye yintoni eyiluncedo ngayo kweli nqaku.
Iipropati eziwusizo kunye neenkcukacha ezichasayo ze-cranberry
Okokuqala kubangelwa izinto ezixabisekileyo, phakathi kwazo iivithamini C, E, H, K, iqela B, amaminerali - isinyithi, i-magnesium, i-calcium, iodode, i-potassium, i-phosphorus, i- sodium nabanye, kunye ne-flavonoids kunye ne-antioxidants, i-acid acid , izinto ze-pectic, i-polyphenols, njl.
Izixhobo ezixhamlayo ze-cranberry izixaka zi:
- Amandla okulwa nezifo ezithathelwanayo zephepha lomchamo. U-Berry unempembelelo yomsindo emzimbeni, onceda ukususa nokususa amabhaktheriya emzimbeni.
- Ukutshatyalaliswa kweebhaktheriya ezonakalisa i-mucosa yesisu ngenxa yobungqina bendalo ephilayo, njenge-betaine.
- Impembelelo echasayo kunye ne-antipyretic. Abo banomdla kwizinto ezixhamlayo kwiziqhamo ze-cranberry ngexesha lokukhulelwa, kuyafaneleka ukunyamekela. Ukusuleleka kwintsholongwane yintsholongwane ibe yingozi ethile kubasetyhini kwimeko, kwaye kunikwa ukuba abanako ukuphathwa ngamachiza asemveli, isiselo se-cranberry sinokuphela nje ngokuba yi-salvage ngexesha lobushushu kunye nesifo somkhuhlane.
- Ukuthintela izifo zentliziyo kunye nemithambo yegazi. I-Polyphenols, ekhoyo kumajikijolo, ukulungelelanisa umxube we- cholesterol egazini kunye nokuphucula umsebenzi we-muscle yehliziyo.
- Ukunciphisa uxinzelelo lwegazi. Ukwandisa ukunyaniseka kwemithambo yegazi kunye namandla wamaplasilla. Oku kunciphisa umngcipheko wokwakha imithwaba ye-varicose.
Ukungqinelana
Ukungqinelana kokusetyenziswa kubandakanya ukunyuka kwe-asidi yesisu kunye nokuxhomekeka. Abantu abasemngciphekweni wokwakheka kwamatye enkomo, kubalulekile ukuba bayeke ukusetyenziswa kweMorse, njengoko kubangele ukuthunyelwa kwabo.