Ukuxininisa, ukuphazamiseka kwemihlaba, ukuxhalaba, ukulala - kunye nazo zonke ezi ngxaki umntu onamhlanje kufuneka abhekane nazo ngokufanelekileyo. Nangona ama-pharmacy anokukhetha kakhulu izidakamizwa ezikhethekileyo, abaninzi banokukhetha izinto ezindala zokunxusa. Umphumo wabantu abaxhamlileyo awuncinci kuneemithi ezibiza kakhulu, kwaye umonakalo emzimbeni awuyi kuzisa ingca.
Iipilisi ezinomsoco
Enyanisweni, ukulungiselela i-tincture okanye i-decoction ye-herbs ngokwabo ayinzima kakhulu. Kodwa ukuba awufuni ukuhlambalaza ekhitshini, unokuhlala ucela izilwanyana zemifuno.
- Ukubunjwa kwesilwanyana I- Antistress iquka zonke izityalo ezidumileyo ezidumileyo: i- lemon balm , i-valerian, i-lavender, i-hops, i-clover ekhangayo kunye nabanye. Isisombululo sinceda ekunyuseni, ukulala, ukukhathala okukhulu.
- I-Nevrin idalwe ngesiseko somhlonyane, umjunipha, i-valerian kunye neembotyi zokutya. Le nyeza imfutshane ngokukhawuleza kwaye iyanciphisa inkqubo yesantya kwaye inceda ukulungelelanisa ukujikeleza kwegazi.
- I-Hawthorn ekubunjweni kwe- Persen ikuvumela ukuba ulawulwe uxinzelelo kwaye uyanciphisa xa kuyimfuneko.
- Isalathiso esaziwayo kwimifuno ngu- Motherwort . Isilwanyana sinomphumo omncinci, asibangeli ubuthongo kwaye sijonge inkqubo yesifo senhliziyo.
Nangona onke la mayeza angathengwa ngaphandle kwemithi kwiyiphi na ikhemisti, kufuneka uxubushe ingcali ngaphambi kokuqala ukusebenzisa.
Ungalungiselela njani ukulungelelanisa okulungileyo kwimifuno?
Ukuba awuyithandi iipilisi, ngoko unokuzilungiselela ngokwakho. Uluhlu lweemveliso ezichaphazela kakuhle inkqubo ye-nervous ibonakala kanje:
- I-Melissa ene-ingeniso-intlangano ekhethekileyo, inkululeko engenazintlu ekuncedeni ukulala. Ezi zityalo eziphuculisayo yinto oyifunayo ukuze ulale ubuthongo. Into ephambili ukuyikhumbula: i-mint iyaphikisana nokuxinzelelo oluphezulu, kwaye i-balm ayifuni ukusela ngexesha lokukhulelwa.
- I-Chamomile - isisombululo esihle kakhulu sokukhathazeka.
- I-Valeriana iya kusindisa ekuphumeni kokulala nokulungisa umsebenzi weentliziyo.
- Ukuqhaqha kwiinqununu zeehaps kuya kubangela ukuba kubekho ukuphazamiseka okubi kunye nayo yonke imiqondiso yokuxhalabisa.
- Ukunciphisa i-herbal tea kwi-motherwort kungcono kunanoma yintoni enye indlela yokunciphisa i-hysteria enamandla kakhulu.
Ezi zityalo ezinomgangatho owomileyo zingathengwa nayiphi na ikhemisi. Kwaye ngoku ixesha lokuxelela malunga neendlela zokupheka ezilula kunye nezilula:
- I-tablespoon yokuqokelela i-fennel, i-caraway kunye neengcambu ze-valerian zixhomekeke kwisiqingatha seyure. Umxube ukusela kabini ngosuku ngehafu yendebe.
- Izithako ezithobileyo kwiinti kunye neelbe melbe yindlela elula kakhulu kwaye inempumelelo. Ukupheka i-tincture yinto elula njengehayiti ehleliweyo. Unokwenza i-mint kunye ne-melissa ngokwahlukileyo okanye udibanise i-herbs kwi-tea eqhelekileyo. Ingcamango yesiselo emva kokuba iya kuba yincinci.
- Enyanisweni, i-motherwort iphumelela ngakumbi kunama-valerians. Iipunipoji ezintathu ze-motherwort zityhala amanzi aphelayo, zifuna
imizuzu elishumi elinesibini kunye nokucima. Thatha i-tincture kufuneka ibe phambi kokutya isipuni. - Ukwakhiwa kweklasi kwimifuno evela kwi-chamomile, i-lemon balm, i-mint kunye ne-hop cones kunceda ukulala ngokukhawuleza kwaye kungakhathazeki.
- I-Yarrow isetyenziselwa ukuphucula ukusetyenziswa komsebenzi wesantya, kodwa kunye nezifo zezintso kunye nesibindi. Spoon isipuni se-yarrow omisiwe ngamanzi abilayo. Emva kwesiqingatha seyure, kufaka ukunyuswa. Thatha i-remedy kwi-tablespoon ngaphambi kokutya kathathu ngosuku.
Zonke ezi zonyango zifikeleleke kwaye zikhuselekile kwimpilo.