Ngaba ngabafazi abasetyhini banokuhlamba elwandle?

Ngethuba lokuqala kwexesha lehlobo, umbuzo ukhawuleza: ngaba ngabafazi abakhulelweyo banokubhukuda baze badibene elwandle. Ukuze uqonde oku, kuyimfuneko ukulinganisela zonke iingxaki kunye nokuqhawula kwaye ungakulibali ukudibana nodokotela, kuba unokunika ukukhanya okuluhlaza, ukuba akukho zichaso.

Ukuba awukwazi ukuba ngaba ngabafazi abakhulelweyo bayakwazi ukuhlala elwandle, ngoko iimvakalelo zabo kunye nezwi lokuqiqa liya kuba ngumcebisi. Emva koko, xa kukho ingozi yokuphazanyiswa, okanye ixesha lide lide lide, ngokohambo lokuya kwibala lokungena kwindlela yokuthutha lunokubangela ukubeletha.

Kuyafana nangoko ekuqaleni - kwi-trimester yokuqala, ukuguquka kwesimo sezulu akuthandeki, kuba ukulungelelaniswa kunokuba nzima ukuba i-toxicosis kunye nempilo engafanelekanga, kwaye kunokufumana inzuzo ekuphumleni, kuya kuhlanjululwa kuphela. Ngoko ukulungelelaniswa kokuphumla kolwandle lonxwemeni kuphela yintathu yesithathu kunye nokuqala kweyesithathu.

Ngokwahlukileyo, kufuneka sicinge ukuba ngaba abafazi abakhulelweyo bangahlamba eLwandle Olufileyo. Okokuqala, indiza ende ngokwayo ingathintela kakubi ukukhulelwa. Okwesibini, eli gumbi likhona kwindawo yecala loxinzelelo lwegazi, okunzima kakhulu ukunyamezela ngabanye abantu, kunye nabafazi abakhulelweyo nangakumbi. Uhambo olungcono kule ndawo emangalisayo, kodwa engaphephile ukuba ihlawule kude kube yintsana, kwaye ngoku ukhululeke kwindawo ethile kufuphi nekhaya, ngaphandle kokutshintsha ibhanti yezulu.

Izinzuzo zokubhukuda elwandle

Eyokuqala, ewe, kukho imvakalelo emihle kwithuba elifanelekileyo lokungena emanzini apholileyo kwishushu ehlobo lasehlobo. Oku kuyinto enomdla kwaye iluncedo, ekubeni umzimba uyahlanjiswa ngexesha elifanayo, ulusu luzaliswe ngamaminerali olwandle lwamanzi, kwaye iimpompo ezifunekayo ze-iodine ziwela emiphakeni.

Ku luncedo ukuhlamba elwandle kubafazi abakhulelweyo kunye nokuphucula ukunyuka kwamathambo kunye nokunyusa ukuguquguquka. Konke oku kudlala indima ebalulekileyo kwinkqubo yokubeletha. Ukongezelela, ukubhukuda kukuqeqeshwe ngokugqithiseleyo onke amaqela omzimba, okubaluleke kakhulu kumfazi - emva kokuzalwa umzimba uya kukhawuleza ufike kwifom yangaphambili.

Ukujonga kunye nesisu ngekhulu, awufanelekanga ukuphelisa. I-sunbathing ephantsi kolunxwemeni iya kwenza ulusu lukhangele kwaye luza kuzalisa umzimba nge- vitamin D, ebaluleke kakhulu ekuphuhlisweni komntwana , okuza kubachaphazela ngokuqinisekileyo ukubunjwa kwethambo le-fetal.

Abasetyhini kwi-trimester yesibini, xa umthwalo kwindawo yesigxina ikhula, ukubhukuda, njengento enye, kunokunceda ukujamelana nokuvakalelwa okubuhlungu. Kodwa ungabi nentshiseko kakhulu, ukunqabana kwesifuba okanye i-crochet-ukuhamba ngokunyamekileyo ngoku kuya kwenza ngcono. Ngaphambi kokungena emanzini, kubalulekile ukwenza umsebenzi wokukhanya kuwo wonke amaqela omzimba, kwaye ngokukodwa kwimilenze, ukwenzela ukuba ungabhubhisi ukuqhuma kwezinto eziqhelekileyo kunye nangenxa yohluko lokushisa emoyeni nasemanzini.

Ukuphepha ukugqithisa, kokubili ukuhlamba kunye nokwamkelwa kwelanga lokuhlambela, owesifazane okhulelwe angakwazi ukufumana yonke indawo elwandle aze ahlaziye kwaye ahlawule ixesha lonke lokuzala umntwana. Ukusuka ekuhambeni, ngokuqinisekileyo kufuneka uvelise iifoto eziselunxwemeni lolwandle kwaye uzibonge njengenye yezona zihlandlo ezimnandi kakhulu ebomini.