Ngamanye amaxesha izilwanyana zethu zibukeka ngamehlo enobubele kumacweba abanikazi kwaye ngokukhawuleza zixhamla kufuphi nefriji yokuvula ukuba akunakunzima ukumelana nawo kwaye ingabakhathazi ngento ethile. Kuphela ingxaki kukuba ucoko oluvela kwindawo yokujonga lomntu lunokuba yingozi kwilwanyana. Cinga iimveliso ezili-10 ezingenakondliwa yizilwanyana zezilwanyana ukuze zingalimazi impilo yazo.
Iiprogram ezi-10 eziyingozi kwizilwanyana ezifuywayo
1. Iikololethi
Ikhekhelethi, iishokoledi ze-tshokoleta, i-cocoa etyebileyo kwaye ndifuna ukwabelana nomhlobo onamaqhina amane, kodwa oku kubi. Imveliso yeTokotle iqulethe i-theobromine, into yokuba umzimba wezilwanyana awukwazi ukuyisebenzisa. Imiphumo yesitya esidliwayo sinokuhluke kakhulu - ukusuka ekukhathazeni, ukuhlanza, isifo sohudo kunye nokuxubha.
2. Amathambo
Kukho uhlobo oluthile lwesimo sokuthi ukutya kwezilwanyana (iikati kunye neenja) ngamathambo, ngoko emva kokutya kwabanikazi ezi zinto ezisele zihanjiswe kwisitya sesilwanyana. Kodwa akusiwo onke amathambo axhamlayo, umzekelo, intlanzi okanye inkukhu ethile ayinakulimaza umlomo kunye nesifo somlomo.
3. Amaqanda amaqanda, inyama, intlanzi
Imveliso yemvelaphi yezilwanyana ngaphandle kokutshatyalaliswa kwentsholongwane ixakeke ngeengozi ezininzi, ubuncinane kubhekisela ku-Escherichia coli kunye ne-Salmonella. Ewe, endle zonke izilwanyana zidla ukutya okuluhlaza, kodwa zithetha ngelungu lentsapho elinesibini elinesibini elibonakala ngathi lingabandakanyekanga ekukhetheni kwendalo. Kwiamaqanda eziqhekezayo, kukho into ebizwa ngokuba yi-avidin, ephazamisa ukungena kwe-vitamin B, echaphazela imeko yesikhumba kunye neengubo.
4 / iidiliya kunye neerinki
Amagilebhisi anempembelelo embi kwiintso zezilwanyana. Ukubonakaliswa kwempembelelo yeesxibeni kungaboniswa ngokukhawuleza, ukunyuka, ukuhlanza, kwaye kungabonakali iminyaka, ukuqokelela emzimbeni, kwaye ngokukhawuleza ukubulala isilwanyana.
5. anyanisi kunye negalikhi
Ingozi ye-anyanisi kunye negalikhi isempembelelo kwinkqubo yokujikeleza. Iimpawu zale mveliso zingonakalisa iiseli ezibomvu zegazi kwaye zibangele i-anemia. Ingozi kakhulu i-anyanisi kunye negalikhi yeekati.
6. Invocado
Kubonakala ngathi into enokulimaza i-avocado engenakubungozi, kodwa kufuneka ukwazi ukuba iqukethe into enobuthi - i-Persin, eyingozi yingozi. I-Persin ibangela isifo senhliziyo, imiphunga, isifo sohudo, ukuhlanza, ukudibanisa kwizilwanyana.
7. Amathambo kunye nembewu
Kwindlu apho ipilwanyana ihlala khona, iziqhamo kwaye, ngenxa yoko, amathambo avela kubo ahlala ebonakala, kodwa kubalulekile ukubukela ukuba isilwanyana ayidli kwaye siyidle. Emathanjeni ama-cherry, ii-apula, iipereyiti, i-apricot, i-plums, iiperesi iqukethe i-cyanide enobuhlungu.
8. Inhlama inhlama
Kuyacaca ukuba, nayiphi intlama eluhlaza, kungeyona imvubelo, ingabangela umonakalo omkhulu kwimpilo yezilwanyana, kodwa iimveliso ezigqityiweyo kwimvubelo inhlama nazo zikhuselekile. Isonka akufanele sibe ngaphezu kwe-10% yesondlo sokutya, kunye nenani elikhulu lomngcipheko, ukuhlanza, ukuphefumula okufutshane.
9. Mnandi
Ukuba iikati azinandi kakhulu, ke izinja ziyancasa kakhulu. Isiphumo saloo mzabalazo yamehlo anamehlo, amazinyo aphangiweyo, umsebenzi wesibindi, isifo sikashukela, ukukhuluphala kunye nokuphulwa kombono wokuqonda.
10. I-salted
Ukusetyenziswa kokutya okunesonka kubangela ukuphulwa komlinganiselo we-electrolytes emzimbeni wezilwanyana, kubangele ukoma nokunyuka kwamanzi, ngenxa yoko isisu sisolule. Kukho neemeko zetyhefu kunye ne-sodium ions kwizilwanyana.
Ngelishwa, kwenzeka ukuba le nkomo ayizange iphathwe ngokungcolileyo, ngaphandle kokucela imvume, ngoko nayiphi na into yokusola yokutya "imveliso" yisizathu sokudibana nodokotela wezilwanyana.
Qaphela, ukhethe oko kukutya amakati , izinja nezinye izilwanyana.