Kuyaziwa ukuba abantwana banzima ukunyanzelisa ukuba badle imifuno, kodwa le pateni ayisebenzisi kuphela kwiqela leminyaka elide ukuya kwi-10, kuba ngamanye amaxesha abantu abadala bathanda i- pizza kwisaladi yemifuno. Ukuzisa iziseko zokutya okunempilo kwisondlo sentsapho yakho, lungiselela ukutya okutyiwa kwintyatyambo ngokweendlela zethu zokupheka. Siqinisekisa, abayi kuluva nje kuphela abantwana, kodwa nabadala.
Izibheno ezinobumba beemifuno ezintsha - iifom zephepha lelayisi
Izithako:
- iphepha lelayisi - amaphepha-8;
- i-lettuce-1 intloko;
- iifotyi zeembotyi - 50 g;
- izaqathe - i-1 piece;
- ikhukhamba - isiqwenga 1;
- i-avocados - i-1 piece;
- i-sauce chili, i-soy sauce.
Ukulungiselela
Yonke imifuno ihlambulukileyo kwaye igalelwe imicu. Amaphepha elayisi afakwe emanzini afudumele aze afake ibhodi yokusika. Ngaphandle kwephepha elilodwa sibeka i-lettuce eqoshiwe, iifotyi ezimbalwa zeembotyi, izaqathi, ikhukhamba kunye ne-avocado. Gcwalisa emaphethelweni ephepha nge mvulophu, uze uyijikeleze. Sisebenzela imiqulu nge- soy sauce , okanye i-sauce yelipi.
I-Recipe yokutya ukutya okuvela kwimifuno namakhowe
Izithako:
- iitato - i-2;
- igalikhi - i-cloves 3;
- i-anyanisi - 1/2 ipcs.;
- ii-mushroom - 150 g;
- i-fresh chili pepper - ukunambitha;
- ityuwa - ukunambitha;
- ijusi lemon - ukunambitha.
Ukulungiselela
Amakhowe, utamatisi kunye no-anyanisi banqunywe ngokukhawuleza, kwiinqununu ezinkulu. Iigrafu sibeka i-denticles epheleleyo. Sifaka ama-mushroom kunye nemifuno kwiphepha lokubhaka lokugcoba kwaye ubhaka nge 10-15 imizuzu. Amakhowa kunye nemifuno ekhethiweyo ihlaselwe kwi-blender kude kube yunifomu, emva koko siyilungisa ingxube kunye neresi kunye nejisi lemon ukuze sinambitha. Isitya esilungisiweyo sisetyenziselwa ukudibanisa imifuno, iifolota, isonka, okanye isonka.
Izibheno ezitshisayo ezivela kwimifuno - i-pizza ekuhlolweni kwekholifulawa
Indlela eqinisekisiwe yokutya umntu onemifuno ukuwafaka kwi-pizza, kodwa kuthekani ukuba usebenzisa imifuno ekulungiseleleni intlama? Awuzange uzame? Emva koko uzame iresiphi elandelayo.
Izithako:
- ukholifulawa - 1 intloko;
- amaqanda - iziqhekeza ezine;
- i-mozzarella ushizi - 4 izinto;
- i-oregano - 3 iisipuni;
- igalikhi - ii-clove ezine;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angu-230. I-inflorescence yekholifulawa inqunywe kwaye ifakwe kwi-blender. Sifaka i-inflorescences kwi-crumb, i-crumb efunyenwe ithululelwa kwisitya kwaye ifakwe kwi-microwave imizuzu eyi-10. Iklabishi enegesi ixutywe kunye namaqanda, isiqingatha sashizi, i-oregano kwaye idlula kwi-press yogliki. Isiseko esibangelwayo sihlulwe kwisiqingatha kwaye sibeke ezimbini ipipi. Bhaka isiseko malunga nemizuzu engama-25, uze ufefe inhlama kunye noshiyi esele upheke imizuzu engama-5.