Xa umntwana ezalwa, umzimba wakhe uhlukile kakhulu kumntu omdala. Ulwahlulo oluphambili luhambelana nezo mpawu umntu azuze ngenxa ye-orthostatism (isikhundla esicacileyo somzimba esikhaleni) - ukunyamezela kunye neentsika zeenyawo. Baqala ukwakha kanye kunye nemizamo yokuqala yokuma emilenzeni, ukuze balinganise umthwalo kwisistim se-musculoskeletal ngangokunokwenzeka. Okokuthi, abantwana bazalwa benomzimba ongezantsi, onokuthi, njengoko umntwana ekhula, uyalala. Kodwa kuthekani ukuba umntwana ukhula ukubola kweenyawo ukuya ku-4-5, oko kukuthi, xa uneminyaka engama-4 ukuya kwe-5 umntakwabo ehla imilenze xa ehamba?
Ukuba unomdla kwizinto ezibangele ukubunjwa kweenyawo ezinyaweni ezinabantwana, indlela yokuphatha kakuhle kakhulu, kunye nemizekelo yokunyakaza kwama-massage kunye nokukhubazeka kweenyawo ezingabantwana - funda isihloko sethu.
Iinyawo ezinyaweni ezinyaweni kubantwana - izizathu
Iimbangela ze-flatfoot zihluke kakhulu, kodwa, ngokubaluleke kakhulu, ukwazi ukuba kukho uhlobo oluthile lwalolu hlobo nolwafunyanwa ngolu hlobo lwenyawo. Okokude, ukude uneminyaka emithathu, unokuthetha ngeenyawo ezinyaweni, kuphela ukuba umntwana wakho unobundlobongela obunobundlobongela bendawo kunye nendawo yamathambo kwinqanaba leenyawo.
Emva kweminyaka emithathu, inyawo elincinane lonyawo kubantwana lukhula ngenxa yobuthakathaka bezintama, iigaments, ezingabamba "i-arch kwindawo efanelekileyo. Kukho kwakhona ukufumana ifa lokufa kwesi sizathu sokuphuhlisa. Iyakuchukumisa uphuhliso olungavumelekanga lwenyawo kunye nokugqoka izicathulo eziphezulu.
Indlela yokuphatha iinyawo ezinyawo ezinyaweni?
Unyango lweenyawo ezinyaweni luxhomekeke kwimeko yokugula. Xa kwenzeka ukukhubazeka komntwana, unyango luqala ngokukhawuleza - kunokwenzeka kwiinyanga zokuqala zokuphila.
Uphulo lunenjongo ezimbini: ukulungiswa kwesiphene kunye nokulungiswa kwayo. Ngenxa yoko kuyimfuneko ukuhamba kuzo zonke izigaba ezilandelayo:
- Ukuchithwa kweemilenze nge-bandage ephosiweyo, eya kulungisa umlo womlenze. I-orthopedist iyakhetha ngokuzikhethela kwaye ilandele i-bandage, kuxhomekeke kwinqanaba lokuphambuka ukusuka kumgangatho oqhelekileyo kunye nohlobo lokutshintsha.
- Emva kwesigaba sokuqala sokulungisa ukunyuka kweenyawo ezinyantyontwa kubantwana kugqityiwe, kubaluleke kakhulu ukuba uqale ukusilalisa ngexesha, i-physiotherapy kunye neyeza kinetotherapeutic. Ngaloo ndlela, ulungisa umphumo.
- Ngaphezulu, kubalulekile ukugcina umphumo - kunye nokunyuka kweenyawo ezinyaweni kubantwana, kubalulekile ukugqoka izihlangu ezikhethekileyo. Izicathulo kunye neebhotile kufuneka zibe kwinqanaba le-shin, kwaye unakho umlawuli wesigqeba, oko kukuthi, intaba ngaphakathi kwenyawo. Ngokubanzi, unxibe iingubo eziphezulu, kodwa faka isalathisi ephothiweyo kuyo.
Kwimeko yokufumana ukukhubazeka, ngokuqhelekileyo ugqirha ugunyazisa kuphela izinto ezimbini zokugqibela eziluhlu olunikeziwe ngasentla. Kodwa, ngokuxhomekeka kokungayihoywa kwimeko.
Ukuzivocavoca ngeenyawo ezinyaweni
Njengoko sikhankanywe ngentla, i-kinetotherapy idlala indima ebaluleke kakhulu kunyango lweenyawo ezinqabileyo ezinabantwana. Ukuzivocavoca umzimba kunceda ekuqiniseni imisipha yamathole, ngokwenza kube negalelo ekuqulunqweni okuqhelekileyo kwinqanaba leenyawo. Emva koko, siya kunika imizekelo yokuzilolonga ngeenyawo ezinyaweni, apho, kunye nomntwana wakho, unokuyenza lula ekhaya.
Ukusuka kwindawo yokuma:
- Buza umntwana ukuba akhuphe enye i-sock, ngexesha elifanayo, ukuyijika ngaphakathi.
- Ngaloo ndlela, islayidi kuqala ngenyawo lwakho ongakwesokudla emlenzeni ongezantsi, ukusibekela, ngokufanayo ngenyawo lwakho lwesobunxele.
Ukususela kwindawo yokuhlala:
- Buza umntwana ukuba aguqe imilenze kwiphulo. Phakamisa izithende, kuqala ngokudibeneyo, emva koko.
- Ngenye indlela, bhinqa iinyawo ezantsi.
- Buza umntwana ukuba athathe izinto ezincinci ukusuka phantsi kunye neenzwane zakhe, kwaye uzitshintshe. Kulo msebenzi, sebenzisa iibhola, iipensile ezinemibala.
Emva kokuzivocavoca, kufuneka ukhulule umlenze. Ngoko ke, ekunyangeni kweenyawo ezinyaweni ezinyaweni kubantwana, ukuxilwa kubaluleke kakhulu.
Qala ngokuhamba kwe-stroking ye-shin, ngokukhawuleza uye kwinqanaba.Hamba uhamba ngamandla. Ukwenza oku, ukuhlambulula yonke imisipha yomlenze kwisisetyhula esisuka phezulu, emva kwesicwangciso esifanayo. Okokuqala izihlunu zinamathole, ke i-tendon ye-Achilles, kunye nezihlunu zonyawo.
Kubalulekile ukuba uqaphele ukuba kungcono ukubeka ukuxilonga kwizodwa, kuba kwimeko nganye isetyenziso esithile esisodwa esisetyenziswayo. Ukongezelela, ngamanye amaxesha kunqatshelwe.
Yimpilo!