I-Creatinine yintlungu yomsebenzi obalulekileyo womzimba, efunyenwe ngenxa ye-creatine phosphate reaction (musabolism muscle). I-excretion ye-creatinine iyenzeka ngexesha lokucoca, ngoko umlinganiselo we-urine creatinine ibonakaliso esibalulekileyo yesenzo sentso. Izintso zomntu onempilo, ezineminyaka engama-20 ukuya kwe-30, ziyakucoca i-creatinine kumchamo ephuma egazini ngeqondo elingu-125 ml ngomzuzu. Esi sibonakaliso sibizwa ngokuba yi-clearinine imvume kwaye ngokuqhelekileyo sisuka kwi-80 ukuya kwi-150 ml / m.
Creatinine
Ekubeni lesi sakhiwo se-molecular sincike kumthamo ngamnye wemisipha yomzimba, i-creatinine level egazini iyahlukileyo kwabesetyhini namadoda. Kwindoda, ngenxa yesakhiwo, i-creinine yesiqhelo kwi-blood test iphindwe kabini phezulu. Ukongezelela, ubunzima bomzimba bomntu oqhelekileyo, aluguquki ngokukhawuleza, ngoko le nqondiso ihlala ixabiso. Kwindoda endala, i-creatinine rate rangs from 74.0 ukuya kwi-110.0 i-ummol / L. Ngokuxhomekeke kwiminyaka yobudala, eli nqanaba linokuthi litshintshe phezulu (kubafana abancinci okanye ukubandakanyeka ngokwezemidlalo), nangaphantsi (amadoda amadala anesifo sokugqithisa okanye isifo se-muscle).
Kumfazi wesilinganiso esiphakathi kweminyaka yobudala, izinga le-creinine egazini liphuma kwi-44.0 ukuya kwi-80.0 i-ummol / l. Ukuguquka kwakhe kunokubangela iiprotheyini zokutya (ukwanda), kwakunye neyesibini zokuqala zokukhulelwa (ukuhla).
Ukuhlalutya kwegazi ngezingane ezingaphantsi konyaka owodwa, i-creatinine iyinto evamile kwi-45.0 ukuya kwi-100, 0 μmol / L. Emva kokufikelela kwiminyaka emnye, esi sibonakaliso siqala ukuhla. Kwaye kwiminyaka eyi-14 umyinge we-creinine womntwana ungama-27 ukuya ku-62 ummol / l.
Ukongeza kwimiba ekhankanywe ngaphambili, ukuchithwa kwenkcazo ye-creinine kungabonwa ngokutya kwendalo, kwindlala, kunye nokudakalisa amanzi. Izilonda ezishushu kakhulu zesikhumba, ukuvinjelwa kwamathumbu emathumbu , i-necrosis yezihlunu ngenxa yexinzelelo olude kwaye utshintshe uluhlu lwendalo.
Kwakhona, ezinye izinto zinokuchaphazela eli nqanaba lesakhiwo:
- bunzima;
- uhlanga;
- ubukho bezifo ezivuthayo kunye nezifo ezingapheliyo, njl.
Ukongeza kwi-creatinine egazini, ubuninzi balo emcimbini bunemiqathango yazo. Kubafazi, i-creatinine kumchamo i-0.8 ukuya kwi-1.8 gram okanye i-7.1 ukuya ku-15.9 mmol. Isalathisi sesilisa siphezulu kwaye silele kwi-1.0 ukuya kwi-2.0 gram (8.8 ukuya kuma-177 mmol).
Ndingayilinga njani i-creatinine?
Ukufumana ulwazi olupheleleyo kunomxholo we-creinine, kwaye ngokufanelekileyo umgangatho wentsebenzo yeentso, iimvavanyo zegazi kunye nomchamo zivame ukumiselwa. Ukufumana ulwazi oluchanekileyo ngenxa yoluhlalutyo, kufuneka ulungiselele. Ukwenza oku, kwiiyure ezingama-36 ukuya kwii-8 ngaphambi kokutyiwa kwegazi:
- Yeka imisebenzi ebonakalayo yomzimba.
- Ukunciphisa ukutya kweeprotheni (ezingekho ngaphezu kwama-gram 200).
- Emva kokubonisana nogqirha, nciphisa ukusetyenziswa kwamachiza aqukethe i- cortisol , i-corticotropin, i-thyroxine.
Ukuhlolwa kwegazi kwenziwa kwisisu esingenalutho, i. Ukususela kwisidlo sokugqibela ukuqokelela igazi kufuneka kudlule ubuncinane iiyure ezili-9.
Ukufunda izinga lokudalila kunye nokucima kwayo kumchamo, kufuneka uqokelele isantya sawo sodwa. Kule nto, ngokuqhelekileyo, isitya seplastiki esingenasiphelo esinomthamo we-4-5 ilitha isetyenzisiweyo. yonke umchamo kufuneka ibe kwisitya esifanayo. Imithetho yokuqokelela umchamo:
- Qala ukuqokelela izinto ezifunekayo kufuneka zivela kwi-second output of the vestile emva kokuvuswa.
- Iingxenye zisetyenziswa ngokupheleleyo.
- Ukugcina isitya kunye nohlalutyo, sebenzisa indawo epholileyo, umzekelo, isiqandisisi.
- Ngethuba lemini, kunconywa ukuphuza okuninzi (kuyinqweneleka ukukhuphela iifuni, ikhofi, i-juice).
- Ingxenye yokugqibela yomchamo kufuneka ibe ngentsasa elandelayo, emva kokuvuswa.
- Xa uthabatha i-vestile, zama ukuyigcina ihlambulukile, akufuneki kubekho iziganeko zangaphandle, njengeminyama, iinwele, njl njl.
Kwimeko yesimo, ukuhlaziywa komchamo kufuneka kuhlehliselwe kwenye imini.