Uninzi lwabafazi bendlukazi bayazi ukuba irayisi iyisisitye esinomdla kumzimba wethu. Kuhle ukuba abo balandela ukuma kwabo kunye nempilo yabo, kwaye abo bafazi abakhetha ukutya okunempilo nokufanelekileyo kwintsapho yabo. Ilayisi inomsoco kwaye iqukethe amaprotheni amaninzi, kwaye kwigumbi kunye nemifuno yindawo efanelekileyo yokutya.
Ilayisi yokupheka ngemifuno
Izithako:
- irayisi - 1 into;
- amanzi - 1.5;
- i-anyanisi - i-2;
- izaqathe - iziqhekeza ezi-2;
- ioli yohlaza - 100 g;
- ipeas yamathanga - 3 tbsp. iipuni;
- Ingqolowa yamathanga - 3 tbsp. iipuni;
- ityuwa.
Ukulungiselela
Gweba i-anyanisi kunye nefry kwioyile yemifuno. Yongeza iinqathe, uthathe iinqhezu ezincinci. Ilayisi ihlambuluke kakuhle, galela kwisaphetha kwipani yokucoca, uthele amanzi. Ityuwa encinci, yifake umlilo oqinileyo uze upheke uze uphume amanzi. Ngokukhawuleza ukuba phantse onke amanzi aphuphuma, gubungela, nciphisa ubushushu kwaye ulethe imifuno irayisi ukulungiselela ngokugcwele. Ilayisi elungiselelwe, xuba kunye nemifuno, yongeza ingqolowa kunye neeperesi, uze udibanise kwakhona. Ilayisi elinemifuno unako ukukhonza etafileni zombini njengesitya sokutya kunye nesitya esisodwa.
Ilayisi ngeqanda kunye nemifuno
Olu lungiso lukhulu kakhulu kwiitya kwiintlanzi nakwivenkile yezilwanyana. Ilayisi, edikiweyo nemifuno, isondlo ngokwayo, ngoko ke ukuyisebenzisa njengesitya esingasemva, ungayithandi.
Izithako:
- irayisi - 200 g;
- izaqathe - i-1 piece;
- i-anyanisi ebomvu - 1 pc.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- ii-peas - 5 tbsp. iipuni;
- ingqolowa - 5 tbsp. iipuni;
- iqanda - 2 iziqwenga;
- igalikhi - ii-cloves 2;
- ioli;
- i-sau sauce.
Ukulungiselela
Ukupheka ilayisi kunye nemifuno? Ilayisi ide ikulungele, kodwa ukuze inganciphisi. Hlanganisa kwaye uyifake kwi-colander. I-anyanisi encinci yinqumle kwaye i-fry yintsimbi kwi-oyile. Sika i-kroti kwiibhubhu ezincinci uze ungeze kwi-anyanisi. Khanyiswa kancinci uze ungeze pepper yaseBulgaria. I-Stew kwi-heat ephakathi kwenye imizuzu emi-5, wongeza i-garlic echotshoziweyo kunye nelayisi. Hlanganisa yonke into kwaye uthele i-soy sauce kwibala lakho. Yongeza ingqolowa kunye neepere. Gubungela nge-pan yocingo uze udime imizuzu engama-5. Kwisitya esahlukileyo, shaya iqanda uze uyithulule kwilayisi, uvuselele rhoqo. Xa iqanda likulungele, cima ubushushu kwaye usebenzise irayisi.
Ilayisi kunye nemifuno kwiimbiza
Ehlotyeni, xa kukho imifuno eninzi, ungazama ekhitshini. Imifuno ngumthombo ongapheliyo wamavithamini, kunye nelayisi kunye nemifuno kwi-ovini ayiluncedo kuphela, kodwa kulula kakhulu ukugaya. Yintoni ebalulekileyo kwimpilo yentsapho yakho.
Izithako:
- irayisi - ½ into;
- izaqathe - i-1 piece;
- i-anyanisi - i-2;
- Ipepper yaseBulgaria - 1 pc.;
- iitamatati - ii-2 ii-pcs.;
- Isitshalo seqanda - 1 iqhekeza;
- ngqolowa e
- imifuno, ioli yemifuno;
- ityuwa, iziqholo.
Ukulungiselela
I-anyanisi igxuma ngokukhawuleza kwaye i-fry ize ibe yinto ecacileyo kwioli yezilwanyana. Yongeza iinqatyi zinqunywe zibe ngamacwecwe amancinci kunye neepilisi zibe ngamacube. I-Stew enye enye imizuzu engama-5, uze ungeze ii-eggplants, udibanise. Nika isitshalo seqanda ukucima, udibanise utamatisi otywetshiwe,
Indlela yokwenza irayisi kunye nemifuno kuxhomekeke kuwe. Unokwenza umququze kunye nofry naluphi na imifuno, uze udibanise irayisi esele ibilisiwe. Unokubeka ilayisi kunye nemifuno emhluzweni. Khetha i-recipe epheleleyo, ngokuqwalasela ukuthanda kwamalungu akho onke omkhaya, kwaye ngoko wonke umntu uya kuneliseka.