Chicory - elungileyo nelibi

I-Chicory iyisityalo sokwelapha esiyifunayo abantu malunga neenkulungwane ezidlulileyo. Ingxenye ebalulekileyo kunayo ingcambu, eqwalaselwa kwiRoma yasekuqaleni indlela engcono yokuphucula ukugaya, kunye neYiputa isetyenziswe njenge-antidote yezilwanyana ezinobuthi nezinyoka.

Esi sityalo esimangalisayo sinceda ngokupheleleyo ekunyangekeni kwezifo ezahlukahlukeneyo, kuphuculwe kakuhle kwaye kunceda ekulwa nokunciphisa umzimba . Ingcambu ye-chicory ikhuthaza ukukhutshwa kwezinto ezinobuthi ezivela emzimbeni, ukucoca igazi lezinto ezingcolileyo, kuvela kule nxalenye yesityalo ukuba isiphuzo esithandwa kakhulu namhlanje, esibizwa ngokuba yi-chicory.

Inzuzo kunye nengozi ye-chicory

Ngenxa yokuba le ndondlo iqulethe izondlo eziyimfuneko ezifunekayo ebomini bendalo, ukusetyenziswa kwe-chicory ayikwazi ukugxininiswa.

Impembelelo kwinkqubo yenzwa

Ndiyabulela umxholo omkhulu weivithamini zeqela B, i-chicory imisa umsetyenzana womsebenzi wesantya. Abagqugquzelayo, abanamandla, bavuyisa, luyilo.

Impembelelo kwinkqubo yokutya

Njengenxalenye yale sityalo kukho i-polysaccharide inulin, ephucula kakhulu ukugaya, ikhuthaza ukusekwa kwe-intestinal microflora, ikhusela i-dysbacteriosis kwaye igcina isuka ekubanjweni. Ngendlela, le nkunkuma ilawula umlinganiselo weswekile egazini, ngaloo ndlela ihambisa imeko yesigulane ngesifo sikashukela.

Impembelelo kwi-cardiovascular system

I-Chicory igcwele i-potassium kunye ne-magnesium, ebalulekileyo ekusebenzeni ngokupheleleyo kwentliziyo kunye nokunyangwa kwezifo ezahlukahlukeneyo zeli candelo. Xa uthetha malunga nokusetyenziswa kwesiselo esenziwe nge-chicory kwenkqubo ye-cardiovascular system, kubalulekile ukuphawula ukukwazi kwayo ukulungelelanisa intliziyo, ukuphucula imithana yegazi nokunciphisa izinga le-cholesterol embi. Siyabulela kuzo zonke ezi mpawu, i-chicory ngumncedisi obalaseleyo kwi-hypertension, i-tachycardia, isicic heart disease, njl

Impembelelo kwisistim somzimba

Ukuba uhlala udla i-chicory, izinto ezinokunceda ezizityebi, zomeleza umkhuhlane kwaye uncedise ukulwa nezikhuhlane kunye neentsholongwane. Kwakhona, umzimba uya kuhlambuluka i-toxins, i-toxins, i-metabolism iya kuphucula, ngendlela, ngenxa yale micimbi, i-chicory inceda kwakhona ukunciphisa umzimba.

Ngoku masicinge into eyingozi malunga ne-chicory:

1. Ukufumana ipropati yokwandisa imithana yegazi, i-chicory ayikwazi ukusetyenziswa ngabantu abaneemvini ze-varicose.
2. Akunqweneli ukusebenzisa i-chicory kunye nabantu abanokugula, ngenxa yokuba esi sityalo sizele i- vitamin C.
3. Ukusetyenziswa kwe-chicory kwiimali ezingenamkhawulo kunokulimaza isibindi.
4. Ngokunyamezela komntu, i-chicory ingabangela ingozi enkulu kwimpilo.

Kunokuba i-chicory ewusizo yokunciphisa umzimba?

Unyaka ongaphezu konyaka, izazinzulu ziye zaqhuba izifundo ezahlukeneyo kwaye zizama ukufumanisa ukuba kunokwenzeka yini ukulahlekelwa isisindo ukusuka kwi-chicory. Iziphumo ezininzi zokuvavanya zibonise ukuba ukusetyenziswa kwe-chicory yokulahlekelwa kwesisindo kunje:

1. I-Vitamin B1, ekhoyo kwi-chicory, iguqula i-carbohydrates kunye nama-proteins ibe namandla, kwaye i-vitamin B2 iphula amafutha.
2. Pectin igalelo "lokugubungela" ukuvalelwa yindlala, isantya inkqubo yo kususa i-slag emzimbeni kwaye iyinxalenye yokutshisa ioli.
3. I-Intibin ivuselela i-metabolism ngokukhawuleza kwaye inqande ukuthunyelwa kweoli.
4. Njenge-diuretic, i-chicory inceda ukususa umthamo ogqithiseleyo emzimbeni.
5. Ngombulelo kwi-inulin, amanqanaba eshukela egazini ayancipha, ngoko ukuba ngexesha lokutya awukwazi ukuphika ngokwakho isiphuzo, uphuze i-chicory, ngokungahambisani nxamnye nemo mveliso.